Used of a Technoloy can enchance your workouts

Hi here me again, Just giving some tips to make a happy hour in time of your exercise. I'm your future fitness instructor that giving you some knowledge about health and help some want to change their health lifestyle based on my what I learned. So now I want to talk about, Technology can enhance or to improve our workouts even a simple running in your village or some sports complex near at your place.

Now, In Philippines encountering a super typhoon named as Typhoon " Rolly " which is some places right know experiencing the impact of the typhoon. I hope you'll be safe. For simple exercsing and stretching at your house is good to help your muscles for being ready every time for your physical activities.

I have a question for you before we start for the main topic in my article.

Question: Do you consider a physical activities the simple walking and cleaning inside in your house? Comment down below. I'll appreciate it for your participation.

Anyway, Let us talk about using a technology for enhancing our exercise session. Just think what some technology equipment that we used for doing a exercise?.

The three ways to improve your mood and make a happy hour for your exercise. Technology is continuously converting in an try to make all elements of our lives less difficult and health is no exception. With a lot out there, you will be thinking how generation may be used that will help you attain your health goals. Technology could make the whole lot from monitoring your coronary heart rate to growing custom exercising plans less difficult. If you’re trying to simplify your exercises, right here are some methods generation can help.

1. Listening to music/looking videos. Whether via your phone, an iPod or maybe a tablet, taking note of track or getting stuck up for your favourite TV shows/podcasts assist you to keep away from boredom even as workout. Think of it as multi-tasking at its healthiest.

   Monitoring your coronary heart rate. Your coronary heart is a muscle and desires to be labored via cardio.

2. Monitoring your coronary heart rate and ensuring you’re staying on your goal beats-per-minute zone. It additionally facilitates you ensure you aren’t overexerting yourself. Technology has superior coronary heart rate tracking to the factor in which the watch you put on now no longer handiest tells your coronary heart rate, however may even notify you whilst you’re workout too difficult or now no longer difficult enough.

3. Tracking distance and pace. A pedometer or another form of distance tracker (along with a fitbit) can display you the way a ways you have walked. Additionally, wearable gadgets have superior to the factor that after they're synced with GPS they could display specifics of your movement—along with how a ways you've got got walked, run, biked or swam. These wearables are beneficial now no longer handiest for preserving track of your distance however it slow as well. This in flip assist you to track your pace. Both of those information factors assist you to examine exercises and chart your improvement.

Conclusion, We know evdy year have a new invention that we less difficult by doing some thing in this earth. But sometimes It is good to work by our own body to maintan the flexibility of our body. Technology helps us but do not look for technology work for us and doing nothing.

Written by JvAnora

Credits to the owner of those photos that I put on my article.