Pull Ups

@Codename_Chikakiku · 4 days ago

Done my workout routine at Arca, as usual I do pull ups, push ups and core exercises. The most thrilling part is I went home using dangerous road in veterans which only few people walk by.

1 likes · 0 comments

@Codename_Chikakiku · 2 months ago

It's my routine every night to do some reps at Arca South, It's 9 30 in the evening and only few people around which a perfect time to do some pull-ups, I tried to pull off my shirt to do pull-ups but...

1 likes · 0 comments

@Codename_Chikakiku · 2 months ago

I do my reps earlier at Arca South, while I was doing pull-ups, there are lots of people watching me which made me uncomfortable it's already 9 30 in evening and yet there are lots of people around.

1 likes · 0 comments

@Bensman · 9 months ago

I guess we've been trapped in yet another BCH bullish run.

The last couple of days, weeks and months to be precise have seen a constant rise of the BCH as it continues to make its way smartly to the top while displacing most other big names like the BNB as it...

2 likes · 0 comments · Dream bigger (3fc3)

@bhattg · 10 months ago

Navigating the Volatile Crypto Market: Insights and Strategies for Investors

These days the market is playing a lot with the sentimental of the traders mostly the crypto market. Good to see the price are a little bit stable (as per my understanding )for the past week, let's se...

1 likes · 0 comments · Finance & Economy (7b5b)

@infoshelter · 10 months ago

Simple secrets to increase your body strength

Despite the fact that modern, sophisticated methods of strength training, and state-of-art equipment in gyms offer a wide range of training opportunities to both professional athletes and amateur fitn...

1 likes · 0 comments

@Wildrose · 11 months ago

In the gym, with weights and bar, We work our muscles hard and far, But one area we mustn't neglect, Is our back, so strong and erect. Rows and pull-ups, deadlifts too, These exercises we must pursue...

1 likes · 0 comments · WildRoss (aa77)

@Jeaneth · 1 year ago

What's Fake and Authentic?

I haven't been so active in noise or in Rougee for a long time already. The only time I'm able to post something is when I remember it. I left Rougee (if you are familiar with it, a platform that work...

9 likes · 11 comments

@Shyryl · 1 year ago

Account retrieved!(So many things had happened offline)

Hello fellow read.cash users, how's everyone? I'm glad to see familiar names still thriving for their goals and staying loyal to read.cash. Congratulations to you all, you have been great. I would l...

4 likes · 2 comments · Daily Trends (1c5e)

@H3ruvim78 · 1 year ago

Elbow, hands, and wrist injuries — detection and recovery

Listening stuff about elbow and elbow injuries right now. This stuff is quite complicated, between the ulna, the radius, and all other joints, bones, bursa, cartilages, ligaments, and tendons. Those...

1 likes · 0 comments · Club1BCH (4ac4)

@Olasquare · 1 year ago

Hybrid.

I tagged this hybrid because I combined my usual motivational words with poetry. I started the year with poetry again...just where I left off. I hope you enjoy them again today... Happy new year once...

2 likes · 3 comments · Club1BCH (4ac4)

@Shohana · 1 year ago

How Was Your Personal Finance Experience In November

Am I asking the question a little early as the November is not yet end. But we are almost at the beginning of December and also going to welcome a new year. Honestly my November personal finance expe...

9 likes · 6 comments · Finance & Economy (7b5b)

@bikash41 · 1 year ago

A Complete Guide to the Law of Attraction for Beginners

The law of attraction has become one of the most controversial topics in modern civilization since Ronda Byrne published The Secret in 2006. However, multiple studies on the effectiveness of the Law...

2 likes · 0 comments

@rezoanulvibes · 1 year ago

Why Most Twitter Employees Quitting Their Job

Elon Musk has made different changes after acquiring Twitter. People think Twitter would be great and Musk will make it better for everyone. So why are most Twitter employees leaving their jobs? Is it...

4 likes · 10 comments

@Random_thought · 1 year ago

4 Effective Physical Exercise

Hello friends!Today I am going to write about a good habit that is very important for us.And that is PHYSICAL EXERCISE.Actually our concentration on work almost depends on a healthy body and mind.So k...

1 likes · 0 comments

@thesotiris · 1 year ago

Fitness motivation (Part 1): It's all about self-image

Do you see yourself as unfit? Do you want to adopt a fitness lifestyle, but don’t know how? This one is for you. When I was a child, my parents forbade sports and working out. They felt that anything...

1 likes · 0 comments

@Daithan · 1 year ago

This is how I keep myself fit and healthy!

Many people says that HEALTH IS WEALTH which is true! Having a strong and healthy body can be considered wealth, because your money and your liabilities are useless if you are always sick. So we re...

2 likes · 0 comments · Just Write (e5e5)

@charol09 · 1 year ago

Building Together: A Home

A house is made with walls and beams; a home is built with love and dreams. - Ralph Waldo Emerson A family needs to have a comfortable home to shelter in, a place of refuge during times of...

5 likes · 5 comments · Just Write (e5e5)

@Ayane-chan · 1 year ago

Have Some Sense Of Responsibility To Yourselves, Don't Just Study Hard

When I have met my classmates in person, I'm glad that we get along very well and I haven't struggle a bit in dealing with them. Even some of the schoolmates that I have met and get closed to, they ar...

5 likes · 4 comments · Noiseristificationism (0ba1)

@Olasquare · 1 year ago

Fix What Needs Fixing - Life's Charge.

Image Source. We live in an era where everyone wants something new every time. I am not saying it is a bad thing but it depends on the context. No one wants to have anything fix; they just want to d...

16 likes · 20 comments · Club1BCH (4ac4)

@EatingTasty · 1 year ago

Delicious homemade egg noodles

How often do you buy pasta ? Our family is very fond of pasta, especially the children. But much tastier than store-bought noodles and vermicelli, we get homemade noodles on eggs: yellow, like the su...

18 likes · 5 comments · Food and cuisine (49ad)

@crossfit · 1 year ago

CrossFit Style Training

With all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about CrossFit , and...

0 likes · 0 comments

@Idksamad7869 · 1 year ago

The New Year is Coming Soon and I'm Still Stuck In 2021!

24-09-2022 When The new Year (22) happened I was excited and so my high expectations and plans to go all along with this Year was clear. With a blink of eye this year is almost about to end. Like fo...

15 likes · 20 comments · Just Write (e5e5)

@crossfithubgym · 1 year ago

The best Crossfit Programs For All Beginners‍

Crossfit is a popular and versatile training program that’s perfect for all levels. From advanced lifters looking to improve their technique to beginners looking to gain a better understanding of the...

0 likes · 0 comments

@Fexonice1 · 1 year ago

smartBCH: If we walk together nobody will fall

As we all know, the smartBCH community has been through a lot in the past few months. We've seen the projects stop developing, tokens' prices tank, followed by a mass exodus of smartBCH projects to o...

10 likes · 3 comments · Club1BCH (4ac4)

@alykavinsky · 1 year ago

My Little Bride | Ep.2: First Kiss

“Hi. You’re still a smol bean.” My stupid mouth uttered, while smiling sweetly at her. “Oh wow! So that’s how you greeted your future wife, Big Guy?” She said while smirking at me. I really don’t...

3 likes · 8 comments · Just Write (e5e5)

@imanagrcltrst · 1 year ago

Imanagrcltrst's Prosperous July With 0.81+ BCH

ARTICLE NO. 108 OF 2022 TITLE: <Imanagrcltrst's Prosperous July With 0.81+ BCH> DATE OF PUBLISHING: <JULY 30, 2022> As I grow older by age and be more matured, I get to understand how life really goe...

14 likes · 25 comments · Club1BCH (4ac4)

@magnolius · 1 year ago

Common NFT Scams & Safety Tips

1. Fake Marketplaces Find a platform where you can purchase and sell NFTs if you’re considering making your first investment in one These fraudulent websites don’t offer genuine NFTs, therefore i...

1 likes · 0 comments

@BuildingDreams · 1 year ago

The 12 Benefits of Pullups and Why You Need to Start Doing Them

Pullups are one of the best exercises you can do for your body. Pullups are a great way to build strength and tone muscles, and you can do them at school or at home. Other exercises like bench presses...

1 likes · 0 comments · Noiseristificationism (0ba1)

@drjenk · 1 year ago

Big Sandy Recreation Area, Wyoming

Big Sandy Recreation Area, Wyoming We would have headed west out of the Tetons had it not been for the fact that Kathy had some minor skin surgery done in Rock Springs during our stay at the Escapees...

1 likes · 2 comments