Pull Ups

@LoveFromIndia · 3 years ago

? If squats exercise is considered the King of Leg Exercises, then Pull-ups Exercise is the Queen of Upper Body Exercises, and please don’t take the word Queen lightly. For most individuals pull-ups...

0 likes · 0 comments

@BuildingDreams · 1 year ago

The 12 Benefits of Pullups and Why You Need to Start Doing Them

Pullups are one of the best exercises you can do for your body. Pullups are a great way to build strength and tone muscles, and you can do them at school or at home. Other exercises like bench presses...

1 likes · 0 comments · Noiseristificationism (0ba1)

@crossfithubgym · 1 year ago

The best Crossfit Programs For All Beginners‍

Crossfit is a popular and versatile training program that’s perfect for all levels. From advanced lifters looking to improve their technique to beginners looking to gain a better understanding of the...

0 likes · 0 comments

@Hermitworldwide · 3 years ago

My January Growth Journal | The Last of January Days [21]

Growth levels Day 16 It was a very beautiful day. Happy. Happy. Happy! Received : $ 16 000 Spend : $ 99 Noise + $101 composure + $ 999 future + $ 101 Tips + $ 200 care + $ 100 silence Savings...

2 likes · 0 comments · Share some thoughts (SST) (89db)

@mmhmm · 2 years ago

How to do a One Arm Pull up (progression series)

Today we start with Table Rows aka Australian Pull ups (From down Under) Knees bent 90 degrees. Lie so that your chest is directly under the thing you are going to use to pull yourself up on. Reach...

1 likes · 0 comments

@Andygcia3 · 2 years ago

The most effective exercises for the upper part, which you should try.

If you want to work the pecs. We have the classic and the king; Bench press. Pull-ups: It is an exercise with our own body weight that allows us to work the back, and at the same time it is multi-jo...

1 likes · 0 comments

@Marques · 1 year ago

Ways We Can Do To Keep Our Body Healthy And Avoid Disease.

For someone who has a fairly solid activity, it would be nice to maintain endurance. Because, if the immune system is not maintained, then many diseases will come and attack the body. As a result, the...

7 likes · 4 comments

@Caroline17 · 2 years ago

Training and our Master

When Golden landed on the ground, he turned to a handsome man. "I believe you know my son, Jay. The one who tries to steal your homework; am I right, Lily?" I was too astonished to answer back right a...

14 likes · 30 comments · Filipino Readers (42bb)

@Garret · 2 years ago

What Working Out 6 Times A Week For A Year Did To Me

I started working out around January of 2020, by now I have made a lot of progress in my strength and ability. Every day (besides Sundays) I do 250 pushups, 300 sit-ups, 50 pull-ups, and 100 dips. You...

2 likes · 0 comments

@amilcar · 2 years ago

How To Lose Weight Fast - What's The Secret?

Everybody wants to know how to lose weight fast. You might have the wedding coming up, the trip to Mexico, or the class reunion. Whatever the reason might be, people always want to know the secret to...

2 likes · 0 comments

@Codename_Chikakiku · 1 month ago

It's my routine every night to do some reps at Arca South, It's 9 30 in the evening and only few people around which a perfect time to do some pull-ups, I tried to pull off my shirt to do pull-ups but...

1 likes · 0 comments

@stayfit · 1 year ago

Explosive strength exercises

Strength; is the ability to resist resistance. If you want to gain strength and build muscle while training, these strength training sessions are for you. By aiming to increase the speed, strengt...

3 likes · 0 comments · Filipino Readers (42bb)

@oivas · 2 years ago

Fitness: 23rd June 2021 + A Did You Know Health Question

Good Morning The morning was quite fine though I got up with a lot of resistance. Not physical resistance but mental. On the work front, I expected some things to happen, but it has taken a bit of ti...

1 likes · 0 comments · Any article Filipino and English (8f6d)

@oivas · 2 years ago

Fitness: 24th October 2021 + A Did You Know Fitness Question

Good Morning Sundays and fitness are not so bad. In fact, I get more time for the run on Saturdays and Sundays because I can start work at ease. So, a little extra time for me to run today. I am pla...

1 likes · 0 comments

@oivas · 2 years ago

Fitness: 22nd October 2021 + A Did You Know Fitness Question

Good Morning I was determined to run and do weights today, come what may. And I am happy that I was successful. With late-night work, I was not sure if I could get up early. But I did. I started the...

1 likes · 0 comments

@oivas · 2 years ago

Fitness: 21st October 2021 + A Did You Know Fitness Question

Good Morning Today was a reasonably busy day, and I guess I was on the move right from the morning. I felt that I may not need exercise today with the kind of running around I was doing. After all, I...

1 likes · 0 comments

@oivas · 2 years ago

Fitness: 23rd October 2021 + A Did You Know Fitness Question

Good Morning Another exciting day and that too a Saturday. Weekends are happy, and more so this one. There is a lot of exciting stuff happening in Formula 1 and Cricket, and both the sports have some...

3 likes · 0 comments

@stayfit · 2 years ago

Exercises that can be done at home to gain healthy weight

It is true that we have always talked about losing weight until now. In general, the problems are based on losing weight and building the body. But those who want to gain weight are not the least. It...

3 likes · 0 comments · Just Write (e5e5)

@MoreGainStrategies · 2 years ago

The 2 AM Sally Challenge Article

It's 2 AM and I cannot sleep again, because -- for the third night in a row -- some azzholes are loud as fvck outside... So naturally, I tried the Sally Challenge. What is the Sally challeng...

11 likes · 23 comments · Open For All (cc80)

@oivas · 2 years ago

Fitness: 3rd October 2021 + A Did You Know Fitness Question

Good Morning Sunday mornings are always a breath of fresh air as it allows us to reset from the last week and, in a way, get ready for the new week. Of course, we still have the whole day to enjoy be...

1 likes · 0 comments

@oivas · 2 years ago

Fitness: 1st October 2021 + A Did You Know Fitness Question

Good Morning I found signs of complete recovery between yesterday and today as I did something I would typically do. What was it, you ask? Well, I worked late and got up early, and was still full of...

1 likes · 0 comments

@oivas · 2 years ago

Fitness: 2nd October 2021 + A Did You Know Fitness Question

Good Morning Today happens to be a holiday over here as 2nd October is also celebrated as Gandhi Jayanti, the birthday of the Mahatma. It falls on Saturday this year, and my daughter wanted the gover...

3 likes · 0 comments

@bryandivisions · 3 years ago

My Workout Journal: September 14 2020

Posting Monday’s workout as I’m just catching back up! Monday was so solid. I recovered a bit over the weekend and my muscles were definitely ready for a full on workout. I added in some newness and...

4 likes · 0 comments · Personal Growth (d92d)

@thesotiris · 1 year ago

Chest-to-bar: The exercise you SHOULD be doing

Save time with an exercise offering multiple benefits: The chest-to-bar exercise Chest-to-bar, or C2B, is an extended pull-up that begins with a full hanging position and ends with your chest (below...

1 likes · 0 comments

@DM · 2 years ago

Workout goals

These days, you will rarely find a person who is not into workout. Especially in my country, India, people these days are so obsessed with workout that they just wanna join gym at any cost. Many young...

5 likes · 3 comments · Lifestyle (d64e)

@philzest · 3 years ago

Push and pull

A push-up refers to a common calisthenics exercise that is done in a prone position. The body is raised and lowered using the arms. Push-up is a primary exercise made use of in physical education or...

1 likes · 1 comments

@Sarifulgazi · 1 year ago

10 Ways to Speed Up Your Metabolism and Drop Pounds Fast

️ The Essential Keto Cookbook (Physical) - Free + Shipping ️ ️The Ultimate Keto Meal Plan️ With the right strategy, you can speed up your metabolism, lose weight faster and get back to...

1 likes · 0 comments

@mariteen · 2 years ago

My 90 Day Body Transformation!

I was thin and weak since childhood.All my friends and relatives used to make fun of me for being thin and weak.I used to feel bad whenever my friends and relatives made fun of me.In the beginning I u...

7 likes · 9 comments · Open For All (cc80)

@stayfit · 2 years ago

What You Need to Know About Functional Training

Functional training, by working different muscle groups in the body at the same time; are exercises that help develop strength, flexibility, coordination, mobilization and cardiorespiratory fitness....

4 likes · 0 comments · Just Write (e5e5)

@thesotiris · 1 year ago

Fitness motivation (Part 1): It's all about self-image

Do you see yourself as unfit? Do you want to adopt a fitness lifestyle, but don’t know how? This one is for you. When I was a child, my parents forbade sports and working out. They felt that anything...

1 likes · 0 comments