Endurance Running

@Oslec08 · 3 years ago

Enhance Your Endurance, Stamina and Avoid Injuries on Running/Jogging

Let's talk about Enhancing your Endurance, Stamina while avoiding injuries on running/ jogging. Let's Start First on Different types of Stretching warmup exercises the purpose of this is to strengt...

2 likes · 4 comments · Filipino Readers (42bb)

@bungaheidelberg · 3 years ago

5 Lockdown Activities that might help your mental health

How do I twisted it from "Omg I don't know what to do today, this lockdown make me feel stuck !" to... "I need more time so I can do all these thing without a miss." To me, I personally start to get...

1 likes · 0 comments

@devjani · 3 years ago

Vivo Y91i Smart Phone 32 GB, 2 GB RAM, Fusion Black Save 20%

Key Features Helio P22 MTK 6762R Processor Funtouch OS 4.5 OS 1520 × 720 - HD+ Resolution 13 MP Rear Camera See more >> Finance Schemes (3) Get 10% instant discount Upto 2000 on ICICI Bank...

5 likes · 2 comments

@Charlymac · 3 years ago

Loss of a specific

Sugars and fats are the primary fuels that power every cell, tissue and organ. For most cells, sugar is the energy source of choice, but when nutrients are scarce, such as during starvation or extreme...

1 likes · 0 comments · Share Your Thoughts (SYT) (a50c)

@Kaikai · 3 years ago

The Economics of UK Horse Racing

Most of pony races in the UK are handicaps. An authority handicapper concentrates past outcomes (horse hustling structure) and concocts an authority rating for each pony. This rating decides the weig...

1 likes · 0 comments

@LykeLyca · 3 years ago

How to Control Hypertension?

As we grow older, it seems diseases becomes unavoidable. That's why it is so important that we have to adopt a healthy lifestyle while we are still young, and while we can still control these weird ph...

4 likes · 2 comments

@VoluntaryJapan · 2 years ago

Running 130 Miles Through Japan: Please Support Me With BCH On My Next Run 4 Peace!

EDIT: The start and finish have been adjusted slightly. Please see here . EDIT #2: GoPro camera has been snagged! Thanks to kind donation from a friend! Why am I doing this? Because it's fun. It...

7 likes · 4 comments

@Irebami · 2 years ago

Endurance is the key to winning the race.

In endurance races, strength can only take you so far. What really makes the difference is your ability to endure. This is the same in the business world. If you want to succeed, you need to be able t...

5 likes · 4 comments · Freewriting (c99e)

@Farah · 3 years ago

Sprinting concept and its benefits

Running Studies conducted at Harvard University have shown that exercise helps reduce the incidence of breast and uterine cancer in women, and the practice of women jogging regularly reduces the sec...

4 likes · 0 comments

@mad-runner · 3 years ago

A long ride - The street runner

The races followed one another, they were times in which the word training was not yet well known what it was, as it was only run on the occasion of the races, which had a multi-weekly frequency, espe...

2 likes · 0 comments

@Garret · 2 years ago

How To Improve Stamina And Endurance — Beginners Guide

Stamina is crucial in sports such as basketball, soccer, baseball, running, MMA, football, and the list goes on. In this article, I'll be going over how you can improve your stamina over time by putti...

1 likes · 0 comments

@Tomas · 3 years ago

Billionaires are peculiar characteristics

Billionaires see the world differently from other people, which is why they are wealthy. Billionaires have unique business habits, attributes, principles and manners, each playing a role in helping th...

3 likes · 0 comments

@khalid4567 · 1 year ago

Why isn't long-distance running the best weight loss exercise?

How can working out in the gym or running on a treadmill help you lose weight but long distance running doesn't? This article explains how your body processes long-distance running and why it's not t...

6 likes · 6 comments

@abir997 · 3 years ago

Why are you stopped

Why are you stopped...... Things may go worse and worsen, What matter the most is your concern, Focous on right things and keep it correcting, Don't go in never ending loop of reflecting, Why ar...

7 likes · 0 comments · Poetry (7fa9)

@Daria · 2 years ago

Types of Exercises

Date: Thursday. 24th of March, 2022. Hey lovelies, it's Thursday. I was excited when BCH Rose above 380 but now it is down to the 360s; it is still higher than what it used to be so I'm still gratef...

6 likes · 17 comments · Just Write (e5e5)

@Xaverius_zach · 2 years ago

What are the preparations for climbing the mountain?

For you nature lovers, mountain climbing is an activity or hobby that is very fun and challenging for us, mountain climbing can also be used as an exercise to stimulate adrenaline, mental, patience an...

8 likes · 12 comments

@Freedom007 · 1 year ago

Things I've done

Though they may not appear to be accomplishments, there are certain minor things that we may have completed that we may not be aware of until we step back and think about them further, but I would lo...

10 likes · 13 comments · Naija Wazobia (9ea9)

@Bilqees · 1 year ago

Live longer in a sharper mind through intermittent fasting

Some fifty years ago, humans could easily maintain a healthy lifestyle by keeping their body in shape. Those days, computers were so rare, mobile phones were non-existent and TVs were switched off ear...

12 likes · 7 comments · Just Write (e5e5)

@Noman36987 · 3 years ago

Exercises to increase strength, breath, agility and flexibility to achieve physical fitness

Everyone needs to know about their body before exercising. This knowledge is even more important in health care needs. If everyone has an idea about the different organs and systems of the body, s...

1 likes · 0 comments · Filipino Readers (42bb)

@Avais · 2 years ago

Top 7 proven qualities to become a great footballer

Becoming a great footballer is a kind of dream that thousands of children see while sleeping at night. Most teenagers have their ideal footballer before they go to high school. But this dream has to...

-1 likes · 2 comments

@Moooniac · 1 year ago

Cardio and meditation in the middle of the rain

Yo, my fellow readers and writers :) Just want to share this experience from yesterday's exercise. It was a rainy afternoon, and I drank too much coffee resulting in being hyped it's on a different...

8 likes · 16 comments

@Bbb01 · 3 years ago

Carbs Vs Protein: Which is better for Endurance?

At long last, one of your bucketlist which is participating on a marathon will be fulfilled. You and your friends signed up on a 16k marathon. One day at your training session for the preparation for...

35 likes · 4 comments

@Nas_rash · 3 years ago

The Important Aspect of Sport

When it comes to the future of sports the most important aspect to take into account is actually their current trends. If one were to make an attempt, they couldn't make a legitimate determination of...

7 likes · 2 comments · Open For All (cc80)

@Urhancash · 2 years ago

Tolerance:-

President Ayub Khan was the first military dictator of Pakistan. He used to smoke two big packs of cigarettes daily. He was on a tour of East Pakistan one day. There he forgot to give cigarettes...

1 likes · 0 comments

@Tactiko · 3 years ago

Tactical Fitness is the new fitness genre and I personally define it as: The ability to perform military, police, and fire fighter job related skills such as running, rucking, swimming, buddy rescue,...

1 likes · 0 comments

@Laurenceuuu · 2 years ago

Start your day in a productive way!

In our generation, we can rarely witness people who's having an activities that can help on their physical and mental health. One of the examples is exercising, people nowadays are too focused on thei...

7 likes · 8 comments · Filipino Readers (42bb)

@rashid2.0 · 1 year ago

Heavy shoes

Imagine trying to run a marathon in a pair of shoes that weigh as much as a small car! Running With Heavy Shoes Running with heavy shoes can be a challenging but rewarding experience. The added weig...

1 likes · 0 comments

@melocoton · 5 months ago

Embarking on the Marathon Journey: A Comprehensive Manual for Success

Running a marathon is not just a race; it's a voyage into the depths of personal determination, a test of physical endurance, and a showcase of mental resilience. For those captivated by the idea of c...

1 likes · 0 comments

@LateToTheParty · 1 year ago

How Much is a 10K Worth on sMiles?

Co-published on Publish0x and Zirkels . Yesterday, I had the pleasure of participating in my very first 10K. I have always been a short-to-intermediate distance runner, playing a bunch of sports l...

4 likes · 3 comments · Just Write (e5e5)

@Jon_Snow · 3 years ago

Our body and Exercise

We are comfortable people. Our brains are waiting for pillows. Whenever there is a touch of comfort in the brain, the brain falls asleep. The body begins a variety of activities that we do not unde...

3 likes · 0 comments · World Today (70ff)