Running
Studies conducted at Harvard University have shown that exercise helps reduce the incidence of breast and uterine cancer in women, and the practice of women jogging regularly reduces the secretion of the hormone estrogen, which reduces the incidence of cancer of the breast or uterus, as well as reduce the incidence of diabetes, and talking about this This topic will discuss the concept, definition and meaning of running, its benefits, manifestations, and laws.
The concept, definition and meaning of jogging
And the meaning of running can be defined as: Running for a limited distance at high speed; As it is in a few steps that a great distance can be covered, and if we want to delve a little into the topic, we say: Running is the ability to reach a specific point at a specific time. Running is considered one of the best and best sports that move the muscles of the body, increase muscle strength and activity, and help improve blood circulation.
Benefits of running fast
Running gives the owner confidence in himself, his body, and saves him from fatigue, the pressures of routine and daily life, and running works to improve physical fitness, and obtain an integrated body and high fitness, in addition to that there are several benefits of running, including:
Strengthening and developing muscles and increasing muscle mass.
Increase bone strength and efficiency.
Reducing the risk of cardiovascular disease.
Strengthening and developing the blood circulation.
Protection from the symptoms of aging.
Brain strengthening and development; Where it works to increase the gray matter of the brain, which increases the human mental capabilities, as well as increases the cells that maintain the human memory.
Improve the psychological state; Where running gives a feeling of comfort, and happiness; This is due to the secretion of endorphins in the brain resulting from the presence of an adequate amount of oxygen.
Strengthening and developing muscles and joints; This makes the elderly who suffer some pain in their knees, or in their joints and exercise jogging feel significantly better compared to the elderly who do not participate in jogging.
But, before starting to run, a person must take into account the proportionality of his size. That is, his weight, in addition to his health, he must see a doctor and take the appropriate advice from him; For fear of complications, especially for people who are obese, and with some problems in the heart and breathing.
Sprint races and rankings
There are several types of sprints:
100-meter hurdles race.
Hurdles race of 110 meters.
Hurdles race 200 meters.
Hurdles race 400 meters.
Running can be categorized by distance to:
Long distance running.
Medium distance running.
Running short distances.
In Olympic competitions, football, basketball, baseball, and even a tennis player needs a high capacity for fast running. But sprinting is not guaranteed to win. As running is a part that helps with fitness, endurance, and movement control to move left and right, as the soccer player needs to catch the ball.
The laws of fast running
For fast running there are several rules that the player must apply, including:
Running in a designated area for movement.
Light exercises should be done before running, and after that it is preferable to walk slowly and then increase the speed little by little.
Looking forward at a distance of 20 feet, and lifting the head and chin up at a moderate level commensurate with the tension of the shoulders and chest forward.
Bending the arms when walking at an angle of less than 90 degrees, and working to swing the arms when walking, but we have to swing the hands for a while after a while, not all the time.
Take a deep breath, to get the largest amount of oxygen in.
Not to use electronic devices, especially headphones, in order to be able to hear external alarms, and to run in the afternoon and not in the dark, so that no accident occurs, but if the player is forced to do so, reflectors must be placed on the clothes to allow drivers to see the person running.
Wearing loose-fitting, loose-fitting sportswear; To regulate body temperature. It is preferable to drink cold water before running. To stimulate the blood circulation.
Wearing appropriate running shoes; Because the comfort of the feet helps to run regularly, and increases the period of running, due to the feeling of comfort, and comfortable shoes do not cause pain in the feet.
A summary of sprinting
Fast running is a type of individual sport that mainly depends on the runner's speed, coordination of his movements, and his ability to endure to complete the race at the same pace, and he runs in short distances: 100 meters, 200 meters, and 400 meters; Whether the distance is flat or through barriers.
Running has many benefits, and we got to know some of them on this topic, including: Increase self-confidence, get rid of fatigue, and the pressures of daily routine.
We mentioned at the beginning of the topic that running helps reduce the incidence of cancer.
