Tactical Fitness is the new fitness genre and I personally define it as: The ability to perform military, police, and fire fighter job related skills such as running, rucking, swimming, buddy rescue, equipment carry, requiring upper body and lower body strength and muscle endurance.
Tactical Fitness is the new fitness genre and I personally define it as: The ability to perform military, police, and fire fighter job related skills such as running, rucking, swimming, buddy rescue, equipment carry, requiring upper body and lower body strength and muscle endurance.