Why isn't long-distance running the best weight loss exercise?

How can working out in the gym or running on a treadmill help you lose weight but long distance running doesn't? This article explains how your body processes long-distance running and why it's not the best exercise for losing and maintaining weight, no matter how many miles you do each week.

In a marathon, you mostly burn fat.

You might think that long-distance running is the best way to lose weight, but our bodies were not genetically evolved to make us good long-distance runners. In a marathon, it burns the most fat, but after about an hour of running, your body starts burning more muscle than fat. In addition, long-distance running can be hard on your joints and can lead to injuries. If you are looking for helpful weight loss tips, give it a try instead. How I Lost Weight - Read how I lost 20 pounds in 8 weeks with these simple weight loss tips! It really worked for me! Apple Cider Vinegar Weight Loss - These 7 apple cider vinegar recipes are easy to prepare and taste great! They also aid in digestion, inflammation, lower energy levels, and much more.

move or run.

In order to lose weight, you need to burn more calories than you consume. While running can help you burn calories, it may not be the most effective way to lose weight. Our ancestors rarely had to engage in long-distance running, and as a result, our bodies did not genetically evolve to make us good long-distance runners. You might think this can change with practice, but research suggests otherwise. A study published in 2012 found that people who were better at long-distance running had higher levels of a gene related to endurance but also higher levels of genes linked to obesity.

Maximum heart rate (AT).

This is the point at which your body is no longer able to produce enough aerobic energy and begins producing anaerobic energy. This shift from aerobic to anaerobic metabolism occurs because your body can no longer deliver oxygen to your muscles fast enough to keep up with the demands of running. The result is that you will start to feel tired and your pace will slow down. In order to lose weight, you need to exercise at a higher level than AT. This means that long distance running is not the best exercise for losing weight.

to lose weight,

You need to do aerobic exercise (by exercising under AT), as fat is burned as an energy source instead of glycogen, which is why long distance running is not the best exercise for weight loss. When you run long distances, your body starts burning glycogen instead of fat. Burning glycogen does not help you lose weight because it is a sugar molecule that your body stores for energy. Plus, when you burn off glycogen, you also lose water weight, which can leave you feeling dehydrated and bloated. The best way to lose weight at home is to cut back on sugars, fats, and carbohydrates so that you burn fat instead of glycogen. It will take time, but in the end, your patience will be rewarded with lasting results!

Aerobic Flow (Fat Burning Zone).

You will enter the anaerobic zone where glucose and other fast sources are used up more quickly than fat. Our ancestors rarely had to run long distances. For this reason, our bodies have not been genetically evolved to make us good long-distance runners. You might think that this can change with practice, but you would be wrong. Studies show that when you exceed your aerobic capacity (fat burning zone), you enter the anaerobic zone where glucose and other fast sources are used up more quickly than fat. This means that you will burn fewer calories overall when running long distances.