#Squats

@philzest · 4 years ago

Today I want to go over a short list of three reasons why you need to be squatting in your workout program. If you are currently doing a regular workout (and kudos to you if you are!) but are not doin...

1 likes · 0 comments

@SuperJulalaine · 1 year ago

Hula-Hooping & Squats

Hi read.ers the weather is so cold and raining today here in our country. Hope you are in good condition and may you able to get back just in case you don't feel well. Few days ago I got this round "...

4 likes · 3 comments

@Emmy15 · 4 years ago

7 most effective exercises.

Experts say there is no magic to exercise: You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart. That said,...

2 likes · 0 comments

@Sky_up · 3 years ago

Fitness Myths That Are Best Ignored

Fitness Myths That Are Best Ignored New to the entire "wellbeing and wellness" thing? The majority of us are habitual slouches and unquestionably need more actual action. While you may hear a few o...

21 likes · 6 comments · Filipino Readers (42bb)

@Heivenjh1 · 3 years ago

Excitement and Adrenaline to the Maximum

Skydiving has been the best thing I've ever done in terms of feeling the thrill of getting out of a car window like a piece of paper but this time out of an airplane. The fact that I was a cadet in th...

1 likes · 0 comments

@PVMihalache · 4 years ago

Don't become sedentary!

The daily routine is making the modern man/woman sedentary. This can have a negative impact on the health and well-being. Sedentary lifestyle has become a significant public health issue and sedentar...

3 likes · 5 comments · World Today (70ff)

@aquariyoursxx · 4 years ago

Tips on Gaining Weight

Hey guys! The last time I posted something about the videos that helped me gain weight, I couldn't put these tips on it since it might be too long already. So here it is, the things that helped me gai...

11 likes · 8 comments · Fitness and Health (ab69)

@SuperJulalaine · 1 year ago

Working Out + Happy Hormones

It's Sunday here read.ers. Hope you are all working or homying fine. I would like to shout out all the mommies at home or working same with daddies, and to all the singles doing their own things! Hey...

7 likes · 10 comments

@itravelRox · 2 years ago

What I bought at Decathlon?

Decathlon is a French sports and retail company. Somehow, they have branches in the Philippines just a few years ago. I've heard that Decathlon will have its Cebu branch as well. Most of the items I...

2 likes · 2 comments · Write Your Story (bc94)

@oivas · 2 years ago

Fitness: 22nd December 2021 + A Did You Know Fitness Question

Good Morning All workouts this week are Christmas week workouts. It takes a lot not to eat all the fun stuff coming or being made in the house, only for eating it on Christmas day. . I will be havi...

3 likes · 0 comments

@oivas · 2 years ago

Fitness: 11th March 2022 + A Did You Know Fitness Question

Good Morning The other day I found my fit bit, which I had misplaced for a long time. As such, I was doing most of my running and walking based on my distance estimates. I always had this nagging que...

2 likes · 2 comments

@amilcar · 2 years ago

How To Lose Weight Fast - What's The Secret?

Everybody wants to know how to lose weight fast. You might have the wedding coming up, the trip to Mexico, or the class reunion. Whatever the reason might be, people always want to know the secret to...

2 likes · 0 comments

@salma24 · 4 years ago

Let's Get Fit with this 10 Exercise

Regular exercise can help us avoid various types of diseases such as diabetes, cardiovascular diseases or heart diseases, and chronic respiratory diseases. or lung diseases. It can also be a stress...

13 likes · 11 comments · Time management for moms and other executives (22ac)

@SuperJulalaine · 1 year ago

A Jog A Day

I've tried to search for work out images here and it showed "working" . This is the second search already . How's your last day of the week read-ers? Few months ago, actually it was last year?...

5 likes · 4 comments

@DM · 3 years ago

Workout goals

These days, you will rarely find a person who is not into workout. Especially in my country, India, people these days are so obsessed with workout that they just wanna join gym at any cost. Many young...

5 likes · 3 comments · Lifestyle (d64e)

@BuildingDreams · 2 years ago

The 12 Benefits of Pullups and Why You Need to Start Doing Them

Pullups are one of the best exercises you can do for your body. Pullups are a great way to build strength and tone muscles, and you can do them at school or at home. Other exercises like bench presses...

1 likes · 0 comments · Noiseristificationism (0ba1)

@crossfithubgym · 2 years ago

The best Crossfit Programs For All Beginners‍

Crossfit is a popular and versatile training program that’s perfect for all levels. From advanced lifters looking to improve their technique to beginners looking to gain a better understanding of the...

0 likes · 0 comments

@oivas · 2 years ago

Fitness: 21st December 2021 + A Did You Know Fitness Question

Good Morning We are already in Christmas week, and the workouts are harder and faster to take that Christmas break. I am not even going to mention the Christmas goodies that I plan to eat. Anyway,...

2 likes · 0 comments

@itravelRox · 2 years ago

A day of disappointment from exercise

Before the Paris trip, I was happy to be at 50 kg weight with 28 inches waistline. I ate half of what Fred used to put on my plate but no exercise. I gained weight during the trip to Paris at 52 kg be...

4 likes · 3 comments · Just Write (e5e5)

@oivas · 2 years ago

Fitness: 21st January 2022 + A Did You Know Fitness Question

Good Morning I have been running every day since my last update and loving it. It does get quite cold in the morning and sometimes to shivering levels. The trick is to go through the first three minu...

4 likes · 0 comments

@bbyblacksheep · 2 years ago

21 day challenge failed

After the advance surprise birthday came the actual birthday. I got my mom her favorite crema de fruta cake and as I have mentioned in my previous article that I ordered a few dishes for my mom's birt...

5 likes · 2 comments

@stayfit · 2 years ago

How does squat benefit our body?

"The way to quickly shape the legs and hips is through squats, that is, squatting. This easy movement that you will do every day in a specified number of times will tighten your legs while working and...

3 likes · 0 comments · Just Write (e5e5)

@oivas · 2 years ago

Fitness: 26th January 2022 + A Did You Know Fitness Question

Good Morning It has been two weeks now that I am going out for a run every day, and the weather is really welcoming. Today India celebrates Republic Day, and so, it was a holiday. I got up reasonably...

2 likes · 0 comments

@Sneha67 · 4 years ago

Morning Exercise

Exercising in the morning gives your body a healthy kind of fatigue and stress at the end of the day which results in deeper and better sleep. Also, morning exercises effect not only the quality of y...

17 likes · 15 comments

@oivas · 2 years ago

Fitness: 6th January 2022 + A Did You Know Fitness Question

Good Morning I can't believe that this is my first post on fitness in the new year. Better late than never. Anyway, the Christmas weekend caught me a bit under the weather and a good part of the new...

1 likes · 0 comments

@Kramuz · 4 years ago

8 Easy Exercises in a Desk-Friendly environment.

Getting fit or keeping up your figure while you work a 8-5 employment five times each week is extremely testing. Beside time-requirement worries because of your work and different obligations, by and...

2 likes · 2 comments · General (6c2f)

@bryandivisions · 4 years ago

My Workout Journal: September 14 2020

Posting Monday’s workout as I’m just catching back up! Monday was so solid. I recovered a bit over the weekend and my muscles were definitely ready for a full on workout. I added in some newness and...

4 likes · 0 comments · Personal Growth (d92d)

@remofm · 3 years ago

5 Simple Tips To Start Your Fitness Journey

For people who have always been fat, it’s not easy to shed the extra pounds. You’re probably clueless on how to start. I also felt the same way before when I was still a beginner. But, worry no more...

2 likes · 3 comments · Open For All (cc80)

@oivas · 2 years ago

Fitness: 13th January 2022 + A Did You Know Fitness Question

Good Morning The mornings around my place have become very cold. It is just so much fun. That is true about the afternoon too. I mean, I could be standing in the sun, but the breeze would be so cold...

2 likes · 0 comments

@oivas · 2 years ago

Fitness: 1st March 2022 + A Did You Know Fitness Question

Good Morning It's been long since I had consistently gone out for a run in the morning. All of the entire last month started with a great morning run. The best part is that I look and feel a lot stro...

2 likes · 0 comments