Regular exercise can help us avoid various types of diseases such as diabetes, cardiovascular diseases or heart diseases, and chronic respiratory diseases. or lung diseases.
It can also be a stress reliever that can cause us to have a positive disposition in life.In addition to increasing our self-confidence, it can also give us a healthy and physically fit body.
Walking or Running Aside from walking with high blood pressure, it also helps to raise the level of good cholesterol. Allow 30 minutes for this activity every day. If you do not have time to focus on it, try to climb instead escalator, or walk instead of riding if your office is not far away.
Walking or Running
Aside from walking with high blood pressure, it is also able to raise the level of good cholesterol. Take 30 minutes for this activity every day- If you do not have time to focus on it, try to climb stairs instead of an escalator, or walk instead of riding if your office is not far away.
Running or Jogging
There are many benefits to running or jogging in the morning. , one of which is the smaller chance of developing cancer.While running, oxygen is well distributed in our body which slows down the spread of cancer cells.
If you do not have time to jog outside, you can also try jo- jogging in place while watching tv or listening to a song.
Jumping Jack
Exercise jumping jack is often done, especially in warm-up exercises. Like push ups, it helps our heart and also reduces weight. Breathing deeply while jumping causes oxygen to flow smoothly into our bloodstream and into our muscles.
Meditation
Although it does not use physical strength, meditation is the exercise of our mind. It relieves stress and delivers a positive feeling. It brings proper concentration and peace of mind.
Push up
Simple exercises such as push up can help to strengthen the muscles in the arm, shoulder, and chest. It is effective as a cardiovascular exercise that supports the health of our heart and reduces body fat.
Planking
Push-up and planking positions are almost identical, only differing in the way they are done. Instead of bending the arm and lowering the body, do the push up position with your arm extended. Hold the position for thirty seconds and gradually add 10 seconds per day depending on what you can do.
Squats
Squats are effective in strengthening our thighs, legs, and hips. It is also one of the main exercises that gives us a good body figure because it helps shape our body and reduce fat.
Lunges
To do the lunges, step one leg while leaning forward. This is a kind of simple workout that you can do anywhere. Lunges can help tone and shape your legs.
Crunches and Sit ups
If you want to have strong abdominal muscles, crunches are an effective exercise for you.
If the sit-up raises the head and shoulders to the abdomen, the lower back or lower back is not raised in the crunches. It is said to be effective in shrinking the stomach because it causes abs, stretches fats and does not swell the fat in your abdomen.
Bicep Curls
Exercising bicep curls can help strengthen our arm or biceps muscles. This is a simple exercise that you can do while at home and watching television.
These exercises can be done in the morning or in the evening, depending on your wishes. It is better to exercise regularly because it has a good effect on our health and physical well-being.
Remember that these are just some of the exercises you can do on a daily basis. A favorite sport that you often do or a simple homework that you are used to doing can also be considered an exercise. Also, do not forget to exercise slowly because it can be harmful to our body when overused.
Let's get fit today mi RC Cola's ❤️❤️❤️
Hope this help you too. Join me in this exercise, sharing for healthcare 😘😘😘
Thanks a lot