Mental strength

@stayfit · 1 year ago

The last 10 years have brought many innovations in the field of sports. In this direction, there are also changes in our perception of exercise. HIIT (High-Intensity Interval Training), which has ente...

2 likes · 0 comments

@stayfit · 1 year ago

Exercises for irregular bowel movements

Irregular bowel movements have happened to many people. Unfortunately, when there is a malfunction in our excretory system, which is very important, our body is adversely affected. It has many effect...

2 likes · 0 comments

@mva304 · 1 year ago

Platforms that paid you in bitcoin cash

4/26/22 Greetings to all, Hope everyone is doing healthy and fine. Cryptocurrency is expanding day by day. Cryptocurrency also increases the knowledge of people. Also, cryptocurrency helps people...

8 likes · 6 comments

@stayfit · 1 year ago

How does squat benefit our body?

"The way to quickly shape the legs and hips is through squats, that is, squatting. This easy movement that you will do every day in a specified number of times will tighten your legs while working and...

3 likes · 0 comments

@mva304 · 1 year ago

K-dramas Are fun but they also give us a lesson

27/4/22 Greetings to all hope everyone is doing healthy and fine. Dramas are fun to watch but they also taught us a lesson in the storyline. I have watched Pakistani dramas also but they are based...

3 likes · 1 comments

@stayfit · 1 year ago

How our brain is affected when we exercise

We know that doing sports has many benefits for our physical health, but have you heard of its positive effects on our minds? Studies show that doing sports reduces stress, improves sleep quality, and...

3 likes · 0 comments

@stayfit · 1 year ago

Tibetan fountain of youth exercises

Work All Your Muscles With Tibetan Exercise Moves. A healthy body and a fit look must be everyone's dream… If you are one of those who cannot find time to do long workouts during the day, tibetan exe...

4 likes · 2 comments

@mva304 · 1 year ago

My University life daily hectic routine.

4/20/22 Greetings to all, Hope everyone is doing healthy and fine. Day by day our students' life is becoming hectic. I remember when I was in matric class my seniors always told me that once you got...

3 likes · 1 comments

@stayfit · 1 year ago

Exercises that can be done at home to gain healthy weight

It is true that we have always talked about losing weight until now. In general, the problems are based on losing weight and building the body. But those who want to gain weight are not the least. It...

3 likes · 0 comments

@mva304 · 1 year ago

Life is short

4/19/22 Today I want to write about the life is too much short than we think. We should not focus on negative thoughts and materialist things in life. People come and go into your life some people a...

5 likes · 1 comments

@mva304 · 1 year ago

Life is short

4/19/22 Today I want to write about the life is too much short than we think. We should not focus on negative thoughts and materialist things in life. People come and go into your life some people a...

5 likes · 1 comments

@stayfit · 2 years ago

Watch out for injuries while doing sports!

It is in our hands to prepare our body against time. The way we live, the work we do, the way we eat, our stress level and especially whether we do sports regularly are important factors for the futu...

3 likes · 0 comments

@stayfit · 2 years ago

Exercise movements that should be done after sports

I have done my sport, if you think that you should rest immediately, you think wrong, you will rest your body first with a few exercises after sports. After training, you can feel much more vigorous...

2 likes · 0 comments

@stayfit · 2 years ago

İnterval Training

Today, technology development is advancing rapidly, and as a result, the habit of moving is decreasing day by day. So much so that we became too lazy to stand up even to drink water. Although sedentar...

3 likes · 2 comments

@stayfit · 2 years ago

If you say I'm doing sports but I can't have the body I want, read it

Me who didn't leave the gym to get the body I dreamed of. I have had problems from time to time. There were moments when I was exhausted. I fought tirelessly and tried to find the truth. You, Almost...

2 likes · 0 comments

@stayfit · 2 years ago

Back Muscle Exercises..

When doing sports, the first thing that comes to mind is the abdomen, broad shoulders and chest muscles and legs. Back muscles do not come to mind much, but they are one of the most important. Because...

2 likes · 0 comments

@stayfit · 2 years ago

The Best Exercises to Have Magnificent Chest Muscles

After the shoulder and belly, it was the turn of the chest muscles, which are the most magnificent muscles. Robust Bodies with the Best Chest Muscle Workouts. In order to have chest muscles like steel...

2 likes · 0 comments

@mva304 · 2 years ago

Social media effects on our lives

4/9/22 Greetings to all, hope everyone is doing healthy and fine. Today I want to talk about social media. Social media is a platform where people post their daily activities. We got different kno...

2 likes · 1 comments

@mva304 · 2 years ago

Social media effects on our lives

4/9/22 Greetings to all, hope everyone is doing healthy and fine. Today I want to talk about social media. Social media is a platform where people post their daily activities. We got different kno...

2 likes · 1 comments

@stayfit · 2 years ago

Exercises you need to do to have flamboyant shoulders

Summer is coming, friends, it's time to get tight and have a good body. Otherwise, we can be the focus of negative views on the Beaches. I'm joking, of course, being healthy is our first goal, then a...

1 likes · 0 comments

@mva304 · 2 years ago

My prsonal experience of last week

4/8/22 Greetings to all, hope everyone is doing fine and healthy. Today I want to write about my personal experience of being called a liar. It felt really humiliating. So I want to share my story...

3 likes · 2 comments

@stayfit · 2 years ago

Don't Worry About Your Side Fat, Try These Exercises

Exercise Movements to Melt Side Area Fat. In these days when we welcome summer step by step, looking fit is not as difficult as it seems. It is quite easy for those who care about aesthetic appearance...

3 likes · 0 comments

@mva304 · 1 year ago

Trust that we need

4/24/22 Greetings to all, hope everyone is doing healthy and fine. Today I want to write about trust. What is trust? Trust is a very strong word in my dictionary. Trust is defined as the strong be...

5 likes · 0 comments

@mva304 · 2 years ago

Flowers and their meanings

4/6/22 Greetings to all, hope everyone is doing healthy and fine. Me and Flowers Today I want to write about the flowers and their hidden meaning behind them. I never increase my curiosity about w...

5 likes · 7 comments

@stayfit · 2 years ago

The Miraculous Effects of Skipping Rope

Hello, sports lovers, those who want to lose weight and those who aim for a healthy life. "Do you know that jumping rope for 10 minutes every day will benefit you as much as half an hour of cardio ex...

3 likes · 0 comments

@stayfit · 2 years ago

To Feel Energetic and Stay Fit..

Your soul, body and brain are the most beautiful elements you can use to motivate yourself. Sometimes a herbal cure to stay fit, sometimes a three-minute meditation, sometimes water, is a means to hav...

2 likes · 0 comments

@mva304 · 2 years ago

How Bitcoin cash helps the people in covid?

4/3/22 Greetings to all, Hope everyone is doing fine and healthy. Covid starts in 2019 in most countries. In this pandemic era of covid, every country went on lockdown which brings the loss of jobs a...

5 likes · 1 comments

@stayfit · 2 years ago

Foods That Increase Growth Hormone

Higher growth hormone level is the dream of all athletes. Who wouldn't want better So, is it possible to increase the level of growth hormone by naturally changing what you eat? From puberty, hor...

1 likes · 0 comments

@stayfit · 2 years ago

Fat burner Nutrition recommendations

First of all, as I always say, I recommend that you go through a doctor's control before starting sports. And if you do sports with a specialist, it can be more efficient. Especially do not use food...

2 likes · 2 comments

@mva304 · 2 years ago

We live together but we are far away from each other.

3/31/22 Greetings to all, Hope you are doing healthy and enjoying your moments. Today I was thinking that just how we are growing to get more knowledge. we are getting modern day by day. is it a good...

1 likes · 0 comments