Fat burner Nutrition recommendations

First of all, as I always say, I recommend that you go through a doctor's control before starting sports.

And if you do sports with a specialist, it can be more efficient. Especially do not use food supplements unconsciously.

The Most Effective Supplements For Fast Fat Burning. After you create a new training system in your weight loss process where you determine your nutrition program, all you need to do is to determine the nutritional supplements to get the best results.

During the research process, you will come across many options; You can use the Internet or the advice of trainers. However, it will be inevitable to get lost among different landscapes.

What we need to know How to use fat burning supplements? Which is the best fat burner for you? The most important will be how often you should use these supplements.

fat burners

The main purpose of oil burners; It is to help the body burn fat, that is, lose weight. Fat burners are food supplements, not drugs, just like other supplements. Therefore, it contains nutrients. Supplements are one of the most popular fat burning sports foods. Fat burners are basically nutritional supplements that allow the body to burn more calories.

The most basic logic of losing weight is based on the principle that the calories you take in your body are less than the calories you burn. Factors that accelerate metabolism and accelerate calorie burning are produced to support you in this process.

But you should know that this is the best fat burning exercise! If you try to use these supplements without training, unfortunately, the result will be nothing short of disappointing. Substances such as green tea and acetyl carnitine, which are fat burners, help your body use fat as fuel.

After these recommendations, let's take a look at foods with fat burning properties.

GREEN TEA

Thanks to a compound called EGCG, green tea prevents the storage of fat and plays a role in fighting obesity by increasing the rate of fat burning in the body. Researchers are focusing on the fact that catechin taken with green tea can increase weight loss by slowing the activity of enzymes in the digestive tract and reducing the absorption of calories by the intestines. In an average cup of green tea, 50-150 mg. It contains polyphenol. The recommended amount is to take 2-3 cups of green tea or 100-750 mg./green tea extract per day.

DAIRY PRODUCTS

One of the common features of individuals who have ideal body weight and do not have extra fat is to consume milk and dairy products regularly. CLA (Conjugated Linoleic Acid) in it helps to burn fat. In addition, it supports the burning of protein and fat.

CINNAMON

As soon as we eat, our body secretes the hormone insulin in response to it. Insulin allows excess calories to be stored as fat. According to a study conducted in the Archives of Biochemistry and Biophysics in 2010, the components in cinnamon cause less fat storage by balancing insulin secretion.

RED PEPPER

The fat burning effect of red pepper comes from a substance called capsaicin. Capsaicin raises your body temperature after meals, allowing you to burn fat faster and more effectively. Faster and more efficient calorie burning means storing less fat. In 2006, the New York Times wrote that spices like paprika can increase calorie burn by 8%. Similar studies are still going on in the "piperine" substance in black pepper.

GINGER

Studies show that ginger can counter the effects of a high-fat diet. In a 2014 study published in the journal Food and Agricultural Sciences, rats were given 25 and 75 milligrams of ginger extract for 30 days. Rats fed ginger had less fat in their blood and body.

COCONUT

Coconut is rich in moderate fatty acids. Medium chain fatty acids increase your metabolic rate. You can try coconut milk for your breakfast or snacks. It is also possible to eat as a fruit that is both healthy and delicious and helps to burn fat.

EGG

Eggs are the best known protein source after breast milk, as well as a fat burner. Eggs contain choline, which is considered one of the B group vitamins. Choline reduces the storage of fats and increases energy expenditure. A study published in the Journal of Human Kinetics in 2014 showed that choline supplementation led to significant weight loss from judo athletes without sacrificing muscle strength and quality.