Health

@oivas · 1 week ago

Fitness: 21st November 2023 + A Did You Know Fitness Question

Good Morning Since Thursday last week, I have tried the 72-hour fast and followed it up with a 24-hour fast. Of course, the day between the 72-hour and 24-hour, I really filled myself up. Now, on...

1 likes · 0 comments

@AbubakarHalidu · 1 week ago

Depression Management Essentials

Photo credit: Excel-medical Seek Professional Help : Consult with a mental health professional, such as a therapist or counselor, for personalized guidance and support. Medication : In some cases,...

3 likes · 2 comments

@kprofit · 2 weeks ago

Turn $10 into $1Mil

How You turn $10 per month into $1 Million. Join this program by first Registering an account here on Read Cash. Do it now. Upvote or Tip this article with $10 Bitcoin Cash per month...

1 likes · 0 comments

@AbubakarHalidu · 2 weeks ago

Sacrifices of Resilience: Fauziyya Sani's Path to Healing and Education

Fauziyya Sani, a 14-year-old girl from Zamfara state in Northern Nigeria, underwent hand amputation due to her inability to afford medical treatment. She sustained a fracture, but her father delayed...

3 likes · 4 comments

@AbubakarHalidu · 2 weeks ago

A Little Salt is Essential for Health

Key facts Almost all populations are consuming too much sodium. The global mean intake of adults is 4310 mg/day sodium (equivalent to 10.78 g/day salt) (1) . This is more than double the World Hea...

2 likes · 0 comments

@AbubakarHalidu · 2 weeks ago

US Surgeons Perform World's First Whole Eye Transplant

A team of surgeons in New York announced Thursday they had performed the world's first transplant of an entire eye in a procedure widely hailed as a medical breakthrough, although it isn't yet known w...

3 likes · 3 comments

@AbubakarHalidu · 2 weeks ago

US Surgeons Perform World's First Whole Eye Transplant

A team of surgeons in New York announced Thursday they had performed the world's first transplant of an entire eye in a procedure widely hailed as a medical breakthrough, although it isn't yet known w...

3 likes · 5 comments

@oivas · 2 weeks ago

Fitness: 9th November 2023 + A Did You Know Fitness Question

Good Morning I had mentioned that I would be starting with my Calisthenics basics in that last post. However, that has not happened yet. I did start with the reverse push-ups, arm balance, and likes,...

2 likes · 2 comments

@oivas · 3 weeks ago

Fitness: 3rd November 2023 + A Did You Know Fitness Question

Good Morning Adding to my schedule of runs and gym, I will be starting with Calisthenics. I am a bit frightened to start on my own. I would rather have someone doing it to teach me, but with my busy...

2 likes · 0 comments

@oivas · 1 month ago

Fitness: 28th October 2023 + A Did You Know Fitness Question

Good Morning I am in line with my stated goal of eight packs by 15th December 2023. My gym and running are going perfectly well, only I am not getting time to write about it. I somehow feel I am bloa...

2 likes · 0 comments

@JLoberiza · 1 month ago

I Paid a Blind Old Woman To Torture Me

I Paid a Blind Old Woman To Torture me October 22, 2023, Sunday. Ok, before you think I am crazy or someone who loves to inflict pain on myself, let me explain. Last night, I did not sleep well bec...

2 likes · 4 comments

@bala41288 · 1 month ago

Fertility centers are increasing in India

India is the most populated country in the world. Recently India crossed China in the list and became number 1. Even though it is one of the biggest countries in the world, it is also one of the most...

1 likes · 0 comments

@MicroReylatos · 1 month ago

I need help, I can't see well, everything is blurry.

My glasses are expired, new lenses cost me $30 and right now for 2 days I see everything blurry. This affects everything I do, right now it costs me 3 times more to write or do anything on the comp...

4 likes · 7 comments

@oivas · 1 month ago

Fitness: 11th October 2023 + A Did You Know Fitness Question

Good Morning Mondays, Wednesdays, and Fridays are dropping my daughter to school early in the morning days, so I can’t go running those days. The obvious choice is the gym, and I am easing into a rhy...

2 likes · 0 comments

@oivas · 1 month ago

Fitness: 10th October 2023 + A Did You Know Fitness Question

Good Morning Since 4th October, I have been going to the gym every day, barring Sunday. It is quite an experience to be going full-on with my workouts. In hindsight, I did miss my gym regimes. Not on...

2 likes · 0 comments

@LateToTheParty · 1 month ago

Making Your Own Healthy Granola

It's been quite a while since the last time I published something. I've been rather busy with school and clinic as well as other life events. Even so, it's important that I maintain good fitness and n...

3 likes · 1 comments

@oivas · 1 month ago

Fitness: 6th October 2023 + A Did You Know Fitness Question

Good Morning Yesterday was my first day at the gym, and today my joints, back, and arm were paining. But that’s a good pain - the one where you know your muscles are rebuilding. The fact is that the...

2 likes · 0 comments

@oivas · 1 month ago

Fitness: 5th October 2023 + A Did You Know Fitness Question

Good Morning I am proud of myself that I got started with the gym today. I did not want to miss the day, so I started early. The gym opens at 6 a.m. however, I was out of the house at 5:30 a.m. and w...

2 likes · 0 comments

@JMorgan · 1 month ago

How to keep your health for many years! 30 secrets.

Keeping your health for many years requires a holistic approach that encompasses various aspects of physical, mental, and emotional well-being. Here are 30 secrets to help you maintain good health: 1...

1 likes · 0 comments

@bala41288 · 1 month ago

Eating less to live longer

Longevity is an excellent thing. Our ancient scriptures in India say that people lived more than 100 years easily about 2000 years ago. There was evidence that Kings were very strong and were able to...

1 likes · 0 comments

@oivas · 1 month ago

Fitness: 4th October 2023 + A Did You Know Fitness Question

Good Morning Today, I could manage my regular four-and-a-half-kilometer run. I am happy that my regular outdoor activity is a run, and it is at least four kilometers. That, to me, is still better tha...

3 likes · 0 comments

@oivas · 1 month ago

Fitness: 1st October 2023 + A Did You Know Fitness Question

Good Morning Today I went for the longest I ran in the last couple of months. It was a nine-kilometer run and somehow took my breath away. For the last one kilometer, I was just walking and not runni...

3 likes · 0 comments

@Amjad_Ali_Waince · 2 months ago

Best Gift For A Patient.

The best learning point is our own experience, observation and self analysis because it never goes wrong. Personal experience in which we go through by mentally and physically leaves true lessons for...

4 likes · 3 comments

@oivas · 2 months ago

Fitness: 26th September 2023 + A Did You Know Fitness Question

Good Morning Following up on the seven-odd kilometers I ran yesterday, I did another four and a half today. I have to run whenever I get the chance, and today the skies were kind and kept the roads d...

3 likes · 1 comments

@oivas · 2 months ago

Fitness: 25th September 2023 + A Did You Know Fitness Question

Good Morning I had some time in the morning and work was not going to start before 8 a.m., so I could go for a longer run. I got up at 4 a.m. and got ready to leave by 4:30 a.m. Since there was some...

2 likes · 0 comments

@Amjad_Ali_Waince · 2 months ago

OT , Anesthesia And Wooden Legs.

It was 9.00 am when ward boy leave a precautionary measures pamphlet with a special dress ( A long unzipped apparel). Exactly at 11.00 am they push my strature into corridor towards OT. OT ( operat...

3 likes · 3 comments

@wakeupkitty · 2 months ago

Flea market

Lately, I hurt myself a lot. I am aware of it too late after the harm is done. I wonder if it has to do with my past or if I am simply getting, old. Years ago a dentist said: "Teeth are not harmed b...

2 likes · 2 comments

@Amjad_Ali_Waince · 2 months ago

Health & Hospital.

Health is highest ranked blessing from our creator and due to mostly our own negligence it disturbed and we fall sick. Why I call " mostly " because incidents, natural disasters and other factors also...

9 likes · 14 comments

@usman1325 · 2 months ago

Healthy Eating Chart Future

A BOOK TITLED "THE COLORFUL PLATE: HOW VIBRANT FOODS BOOST YOUR HEALTH AND PALATE It sounds like a terrific book, Mindful Munching: Harnessing the Power of Eating with Awareness, that could aid p...

1 likes · 0 comments

@usman1325 · 2 months ago

laughter: medicine for body & mind

HOW LAUGHTER CAN HELP YOU FEEL BETTER: LAUGHTER HAS A HEALING EFFECT A universal language that bridges cultural differences and unites people is laughter. Everyone has enjoyed sharing a good chuckle...

1 likes · 0 comments