Health

@Olasquare · 8 months ago

Image Source. 1 in 4 men aged 16-24 had self-harmed while 1 in 4 of people with eating disorders are male. Half of males say social media, celebrity culture and mass media create pressure to have a...

5 likes · 6 comments

@oivas · 8 months ago

Fitness: 12th March 2024 + A Did You Know Fitness Question

Good Morning It has been a month and a half since I went for a proper run or gym. The thing was that I was so busy that I could not even do my regular home exercises either. The only thing that I did...

2 likes · 0 comments

@oivas · 9 months ago

Fitness: 19th February 2024 + A Did You Know Fitness Question

Good Morning The cool weather around my city still continues and I do go out for walks and runs. I have to admit that since my last half marathon on 21st January, I haven’t run much. In fact, the far...

2 likes · 1 comments

@ramiraze19 · 10 months ago

Nurturing Your Well-Being: A Comprehensive Guide to Taking Care of Mental Health

In the hustle and bustle of daily life, maintaining mental health is paramount for overall well-being. This comprehensive guide delves into effective strategies and practices to foster good mental he...

1 likes · 0 comments

@Dusty.Sparks · 10 months ago

How To Control Cold Sore Outbreaks With A Balanced Diet

Cold sores outbreaks are a manifestation of the Herpes Simplex Virus (HSV) that you carry in your nerve cells. If you suffer from labial herpes (herpes) you are probably infected by the Herpes Simplex...

1 likes · 0 comments

@oivas · 10 months ago

Fitness: 27th January 2024 + A Did You Know Fitness Question

Good Morning I woke up quite early but had some work to be done and hence had to skip both the gym and the run. Some priorities had to be handled right from the word go early in the morning. I start...

2 likes · 0 comments

@oivas · 10 months ago

Fitness: 24th January 2024 + A Did You Know Fitness Question

Good Morning An early morning run followed by gym makes it two days in succession. I pleasantly surprised myself, especially when I had to drop my daughter off at school, also. So, run, school droppe...

1 likes · 0 comments

@oivas · 10 months ago

Fitness: 23rd January 2024 + A Did You Know Fitness Question

Good Morning So, today is the second day after the marathon, and I went out for a run. This is the first time I am running within a day of the marathon. Usually, I would give running a week’s break b...

1 likes · 0 comments

@oivas · 10 months ago

Fitness: 22nd January 2024 + A Did You Know Fitness Question

Good Morning Usually the day after a marathon, I avoid a run or gym, but today was an exception. For the first time in so many years, I got out for my gym workout, despite being the race day yesterda...

1 likes · 0 comments

@oivas · 10 months ago

Fitness: 21st January 2024 (Mumbai Marathon Special) + A Did You Know Fitness Question

Good Morning The Mumbai Marathon in all its splendor was on display today. I had participated in the half marathon, which you all know would be 21.04 km long. Mumbai Marathon started as Standard Char...

1 likes · 0 comments

@oivas · 10 months ago

Fitness: 20th January 2024 + A Did You Know Fitness Question

Good Morning So, the Marathon day has arrived. Tomorrow it will be a 21-kilometer run for me. Although I initially thought I would go for the 42-kilometer, I settled for the half marathon. I don’t th...

1 likes · 0 comments

@oivas · 10 months ago

Fitness: 17th January 2024 + A Did You Know Fitness Question

Good Morning This Sunday would be the Mumbai Marathon, and I must admit that I haven’t run much over the last three weeks. I was going to the gym, yes, but running is a different story. My regime in...

2 likes · 1 comments

@oivas · 10 months ago

Fitness: 15th January 2024 + A Did You Know Fitness Question

Good Morning Today happens to be a public holiday in many places in India. I was a bit reluctant to head out for my exercise, but I headed out nonetheless. This weekend will be the Mumbai Marathon, a...

1 likes · 0 comments

@oivas · 10 months ago

Fitness: 12th January 2024 + A Did You Know Fitness Question

Good Morning I missed the early morning alarm for two consecutive days, and so, with my daughter’s exams in the morning, I was not sure if I should sleep. My wifey is out on a work trip, and I had a...

1 likes · 0 comments

@oivas · 10 months ago

Fitness: 11th January 2024 + A Did You Know Fitness Question

Good Morning I had not planned it, but looks like, I won’t be going out to the gym or running this entire week. Till Wednesday, I couldn’t and from the looks of it, I won’t be able to go out in the r...

3 likes · 1 comments

@oivas · 10 months ago

Fitness: 10th January 2024 + A Did You Know Fitness Question

Good Morning My daughter missed her basketball practice as my alarm did not go off on time. At least, I got up to ensure she got ready for school on time. What that also meant was that I could not go...

1 likes · 0 comments

@oivas · 10 months ago

Fitness: 9th January 2024 + A Did You Know Fitness Question

Good Morning The cool weather seemed to be less cooler today. I only wish the coolness continues and the temperature drops further. How nice that would be. It’s only January, anyways. We can still ha...

1 likes · 0 comments

@oivas · 10 months ago

Fitness: 8th January 2024 + A Did You Know Fitness Question

Good Morning I had a really long Sunday. In the morning, I had to drop my daughter off for a competitive exam and then later pick her up, writing work, exercise, more writing work, a wedding in the e...

1 likes · 0 comments

@oivas · 10 months ago

Fitness: 7th January 2024 + A Did You Know Fitness Question

Good Morning Sunday is a good day for a run and that is what I had planned. However, I got up too late for a run. I could have taken the day off, but I couldn’t get myself to accept a no-exercise day...

1 likes · 0 comments

@oivas · 10 months ago

Fitness: 6th January 2024 + A Did You Know Fitness Question

Good Morning Today, I was planning to run and then to the gym, but I got to bed late, so I had to drop one of them. I figured that the gym would be closed tomorrow, so it made sense to go to the gym...

1 likes · 0 comments

@oivas · 10 months ago

Fitness: 5th January 2024 + A Did You Know Fitness Question

Good Morning Yesterday, I spoke about Calisthenics in my daily regime, and I started with it immediately. Today is the second day (yeah, I didn’t miss yesterday), and I have four different segments –...

1 likes · 0 comments

@oivas · 10 months ago

Fitness: 4th January 2024 + A Did You Know Fitness Question

Good Morning Today, I added some more fitness goals to my regime. I had mentioned Calisthenics as one of the areas that I had intended to work on, and I did in the last year. However, with my busy sc...

1 likes · 0 comments

@oivas · 11 months ago

Fitness: 3rd January 2024 + A Did You Know Fitness Question

Good Morning Continuing with my 2023 aim to get up and move, I am already following the same in 2024. I renewed my gym membership for a year. So, today was gym day, and I am happy to report that it w...

1 likes · 0 comments

@oivas · 11 months ago

Fitness: 2nd January 2024 + A Did You Know Fitness Question

Good Morning The Christmas and New Year vacation is done, and we are already into the new year. I wish all readers a happy new year! Well, with the new year and new resolutions also come some old wor...

2 likes · 0 comments

@oivas · 11 months ago

Fitness: 1st January 2024 + A Did You Know Fitness Question

Good Morning Here we are welcoming the new year, and it wouldn’t be fun if I did not start it with a run. So that's what I did in the morning. It was my first run of the year, and I loved it. With th...

1 likes · 0 comments

@KriszRokk · 11 months ago

Juggling Boxes without Friction

How many boxes can you juggle in life without burning out? Have you discovered the sweet spot that enables you to move swiftly and friction-free between your pots? Some boxes are more important than...

1 likes · 0 comments

@Unity · 11 months ago

"Once Upon a Time in Wuhan," by Dr. Sam Bailey

Dr. Sam Bailey took us back to December 2019 and highlighted some of the key concepts that have been used to FUEL the so-called pandemic crisis. We have been under the Corona crisis for more than eig...

2 likes · 0 comments

@oivas · 1 year ago

Fitness: 21st November 2023 + A Did You Know Fitness Question

Good Morning Since Thursday last week, I have tried the 72-hour fast and followed it up with a 24-hour fast. Of course, the day between the 72-hour and 24-hour, I really filled myself up. Now, on...

1 likes · 0 comments

@AbubakarHalidu · 1 year ago

Depression Management Essentials

Photo credit: Excel-medical Seek Professional Help : Consult with a mental health professional, such as a therapist or counselor, for personalized guidance and support. Medication : In some cases,...

3 likes · 2 comments

@AbubakarHalidu · 1 year ago

Sacrifices of Resilience: Fauziyya Sani's Path to Healing and Education

Fauziyya Sani, a 14-year-old girl from Zamfara state in Northern Nigeria, underwent hand amputation due to her inability to afford medical treatment. She sustained a fracture, but her father delayed...

3 likes · 4 comments