Fitness: 4th January 2024 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

10 months ago

Topics: Health, Mental Health, Fitness, Exercise

Good Morning

Today, I added some more fitness goals to my regime. I had mentioned Calisthenics as one of the areas that I had intended to work on, and I did in the last year. However, with my busy schedule, it happened occasionally and not regularly. That’s what I am changing starting today. I am making it a regular everyday regime for myself. I am quite excited.

So, I have lined up three exercises: side planks, reverse push-ups, and one-leg squats. This I will continue throughout the year and add a few more this month. Of course, I will be updating the same in my everyday posts.

Anyway, what did my schedule look like today?

Today was a day of weights. I had to do it at home since I couldn’t go for the run or the gym. I’ve got to admit that the gym regime is so much different than the dumbbell one at home. It is the added weights, equipment, and varying exercises that I can fit in an hour. Anyway, I can always do that tomorrow. Today, I focused on my arms and a little on the shoulder. I loved it, and the winter cool kept me from sweating. That’s a bonus. 😊

As usual, the winding up was with Ho’oponopono. I did about five sessions of the same. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.

Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.

Have a look at the video here: