Fitness: 15th January 2024 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

3 months ago

Topics: Health, Mental Health, Fitness, Exercise

Good Morning

Today happens to be a public holiday in many places in India. I was a bit reluctant to head out for my exercise, but I headed out nonetheless. This weekend will be the Mumbai Marathon, and I am unsure of my preparedness. I will run anyway.

Talking about today, I went to the gym after nearly a week of exercising at home. Oh, what a good feeling that was! I love it in the gym and want to go, consistently. I am much better in 2024 and hope to continue.

So, what did I do today?

In the gym, my instructor asked me to do a combination exercise covering the biceps, shoulder, triceps, and chest. I was intrigued by that suggestion, knowing that he believed in focused body parts exercise. Anyway, to cut a long story short, I followed the regime that my instructor suggested and was happy to find it effective. It was just three different exercise types under each body part, but the feeling was amazing.

Once I was back home, I did my regular Ho’oponopono. Here is my write-up on Ho’oponopono for those interested to know more.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.

Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.

Have a look at the video here: