Fitness: 6th January 2024 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

10 months ago

Topics: Health, Mental Health, Fitness, Exercise

Good Morning

Today, I was planning to run and then to the gym, but I got to bed late, so I had to drop one of them. I figured that the gym would be closed tomorrow, so it made sense to go to the gym today and run tomorrow. And that’s what I did.

After getting my daughter up for the school, I left for the gym. What I thought would be a forty-five-minute session turned out to be an hour and a half. I like my time in the gym, so an additional forty-five minutes is always welcome. It reminded me of the time when my friends and I used to be in the gym for two hours. At times, our instructor would drive us out. 😊

Anyway, what did my gym regime look like today?

I took on exercising my back today. For someone who has been doing planks and other exercises focusing on shoulders, I don’t think I have a strong back. That’s a bit odd, but then it is never too late to get it working. The enigma surrounding my back is even higher when I know that I can do all the exercises my instructor asks me to do without breaking a sweat. The question then is why my back is weak. Oh well, it is not going to be weak for too long. 😊

Once I was home, I gave in to my trusted Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.

Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.

Have a look at the video here: