Happy Life

@Shohana · 1 year ago

Unsplash Images Just thinking about some bad days and decide to write about it for today. I'm fine today so don’t worry about me. I had some headache issues but that feels good now. Expecting from...

3 likes · 1 comments

@Ruffa · 1 year ago

Smile and Laugh out Loud, I will do it This Way

Are you happy right now? Me? Of course I am happy. I am always happy, I mean I see to it that my day will always be full of joy and excitement. Sadness maybe is there but happiness should be the most...

11 likes · 28 comments

@SUFFYAM_SAI · 2 years ago

I’m 25 and my man is 70 – our relationship horrified my family but now we’re happily married

A couple with a 45-year age gap has uncovered it doesn't really matter to them what others say, regardless of the man being pretty much as old as the spouse's father. They say genuine romance has no...

1 likes · 0 comments

@Sonali · 2 years ago

Education is the backbone of the nation (Last Part)

Hello friends, How are you all? I hope everyone is well by the grace of Allah. I am also well by your prayers and by the grace of Allah. A few days ago my test was over and my sister gave birth to a...

6 likes · 4 comments

@Lucifer01 · 2 years ago

Friday Tour to Noakhali

Date: 3rd June, 2022. Friday Journey makes us feel better and teaches us a lot. Whenever I get a chance to take myself out of official work, I make the best use of it. I am smiling now. You know wha...

29 likes · 37 comments

@stayfit · 2 years ago

Does fat turn into muscle, muscle into fat?

Does fat turn into muscle, muscle into fat? This subject is a legend, it is possible to hear very interesting and entertaining comments among the public when the subject comes here. The answer is ver...

4 likes · 0 comments

@stayfit · 2 years ago

It is possible to increase the testosterone hormone with the right exercises.

Testosterone; Although it is commonly known as the male sex hormone, it is the most important hormone responsible for muscle building in the body. It also provides power support in coordination with t...

5 likes · 0 comments

@Sonali · 2 years ago

Eid joy and prayer for forgiveness!

Date : 02 May, 2022. Article Number : 17 Topics : Eid joy and prayer for forgiveness! Hello read family! How is your day going? Today I will write something different. The whole month of April I...

12 likes · 6 comments

@zulfrontado · 2 years ago

3 Proverbs for Adulthood

May, 01, 2022 | No.68 Hello, dear friend of Read! Welcome fabulous May! Although the month is starting off a bit hot here in Venezuela. We start May celebrating Labor Day so, congratulations to al...

2 likes · 3 comments

@stayfit · 2 years ago

What clothes to choose while exercising

The clothes you choose for sports are very important for your performance. Choosing sportswear products that do not restrict your movements and leave your body free and free will significantly affect...

2 likes · 0 comments

@stayfit · 2 years ago

New workout trend HIIPA

The last 10 years have brought many innovations in the field of sports. In this direction, there are also changes in our perception of exercise. HIIT (High-Intensity Interval Training), which has ente...

2 likes · 0 comments

@Sonali · 2 years ago

If there is a will, there is a way. (Part -1)

Date : 28 April, 2022. Article Number : 15 Topics : If there is a will, there is a way. (Part -1) Hello read family! How are you all today? Hope you are well by the grace of God I am well too....

12 likes · 4 comments

@stayfit · 2 years ago

How does squat benefit our body?

"The way to quickly shape the legs and hips is through squats, that is, squatting. This easy movement that you will do every day in a specified number of times will tighten your legs while working and...

3 likes · 0 comments

@stayfit · 2 years ago

Meditation exercises that relieve stress

We exercise to feel good, to have a healthy body, to look beautiful. Well, do you know which exercise movements you need to do to get away from stress? You can remove stress with a few simple exercise...

3 likes · 2 comments

@stayfit · 2 years ago

How our brain is affected when we exercise

We know that doing sports has many benefits for our physical health, but have you heard of its positive effects on our minds? Studies show that doing sports reduces stress, improves sleep quality, and...

3 likes · 0 comments

@stayfit · 2 years ago

Tibetan fountain of youth exercises

Work All Your Muscles With Tibetan Exercise Moves. A healthy body and a fit look must be everyone's dream… If you are one of those who cannot find time to do long workouts during the day, tibetan exe...

4 likes · 2 comments

@stayfit · 2 years ago

Watch out for injuries while doing sports!

It is in our hands to prepare our body against time. The way we live, the work we do, the way we eat, our stress level and especially whether we do sports regularly are important factors for the futu...

3 likes · 0 comments

@stayfit · 2 years ago

Exercise movements that should be done after sports

I have done my sport, if you think that you should rest immediately, you think wrong, you will rest your body first with a few exercises after sports. After training, you can feel much more vigorous...

2 likes · 0 comments

@stayfit · 2 years ago

İnterval Training

Today, technology development is advancing rapidly, and as a result, the habit of moving is decreasing day by day. So much so that we became too lazy to stand up even to drink water. Although sedentar...

3 likes · 2 comments

@stayfit · 2 years ago

If you say I'm doing sports but I can't have the body I want, read it

Me who didn't leave the gym to get the body I dreamed of. I have had problems from time to time. There were moments when I was exhausted. I fought tirelessly and tried to find the truth. You, Almost...

2 likes · 0 comments

@stayfit · 2 years ago

Back Muscle Exercises..

When doing sports, the first thing that comes to mind is the abdomen, broad shoulders and chest muscles and legs. Back muscles do not come to mind much, but they are one of the most important. Because...

2 likes · 0 comments

@stayfit · 2 years ago

The Best Exercises to Have Magnificent Chest Muscles

After the shoulder and belly, it was the turn of the chest muscles, which are the most magnificent muscles. Robust Bodies with the Best Chest Muscle Workouts. In order to have chest muscles like steel...

2 likes · 0 comments

@stayfit · 2 years ago

Exercises you need to do to have flamboyant shoulders

Summer is coming, friends, it's time to get tight and have a good body. Otherwise, we can be the focus of negative views on the Beaches. I'm joking, of course, being healthy is our first goal, then a...

1 likes · 0 comments

@stayfit · 2 years ago

Don't Worry About Your Side Fat, Try These Exercises

Exercise Movements to Melt Side Area Fat. In these days when we welcome summer step by step, looking fit is not as difficult as it seems. It is quite easy for those who care about aesthetic appearance...

3 likes · 0 comments

@stayfit · 2 years ago

İmportant Advice For Belly Area Problems

The area that we all complain about is different, but I think the general problem is the belly. You will need these recommendations to get rid of the belly. You should know that the regional fats accu...

4 likes · 3 comments

@stayfit · 2 years ago

The Miraculous Effects of Skipping Rope

Hello, sports lovers, those who want to lose weight and those who aim for a healthy life. "Do you know that jumping rope for 10 minutes every day will benefit you as much as half an hour of cardio ex...

3 likes · 0 comments

@Sonali · 2 years ago

Not worrying,Leading a happy and beautiful life.

Date:04 April 2022. Article no:04 Topics: Not worrying,Leading a happy and beautiful life. Anxiety-free life is a lot of peace. I think I am a very happy person. Our only goal is to live a happy life...

7 likes · 2 comments

@stayfit · 2 years ago

To Feel Energetic and Stay Fit..

Your soul, body and brain are the most beautiful elements you can use to motivate yourself. Sometimes a herbal cure to stay fit, sometimes a three-minute meditation, sometimes water, is a means to hav...

2 likes · 0 comments

@stayfit · 2 years ago

Foods That Increase Growth Hormone

Higher growth hormone level is the dream of all athletes. Who wouldn't want better So, is it possible to increase the level of growth hormone by naturally changing what you eat? From puberty, hor...

1 likes · 0 comments

@stayfit · 2 years ago

Fat burner Nutrition recommendations

First of all, as I always say, I recommend that you go through a doctor's control before starting sports. And if you do sports with a specialist, it can be more efficient. Especially do not use food...

2 likes · 2 comments