Biceps

@BuildingDreams · 1 year ago

The 12 Benefits of Pullups and Why You Need to Start Doing Them

Pullups are one of the best exercises you can do for your body. Pullups are a great way to build strength and tone muscles, and you can do them at school or at home. Other exercises like bench presses...

1 likes · 0 comments · Noiseristificationism (0ba1)

@King_son · 2 years ago

Steps to increasing your muscle mass

Hello everyone, welcome to my blog. Today I will be sharing tips on how to get bigger muscles. Go through them all and make sure to apply them. 1. Maximize Muscle Building The more protein your body...

3 likes · 3 comments

@bekkosoz · 4 years ago

Science Behind Mind-Muscle Connection For Muscle Growth

The idea of mind-muscle connection is that while doing exercises you should intentionally focus to squeeze and isolate the muscle that you want to target while doing exercises for weight training. Th...

1 likes · 0 comments

@oivas · 3 years ago

Fitness: 24th March 2021 + A Did You Know Question

Good Morning So, friends, today was about getting on with some weight exercises. Since I did a run yesterday, I thought of going for weights today. Actually, my ideal day of work would be a run in...

4 likes · 0 comments · Any article Filipino and English (8f6d)

@iztech1122 · 2 years ago

Lever Systems in Exercise: Tips for Understanding

In a daily existence designs or kinesiology class or while perusing up for a wellness mentor test, you will habitually have to know what the three switch systems, ordinary to the human body, are and s...

1 likes · 0 comments

@Eunoia · 2 years ago

Alpha Male: How to label the male as the real man?

In the real world and society right now, we love to label everyone; we want to give them the impression and the ideology of who is honest and fake. In the natural life, there was real, and there was a...

17 likes · 28 comments · Noiseristificationism (0ba1)

@oivas · 3 years ago

Fitness: 25th March 2021 + A Did You Know Health Question

Good Morning Today morning was about me going to pick up my brother-in-law from the airport, so I had to wake up by 4 a.m. He had to go somewhere else, so I dropped him off and was back home. It w...

2 likes · 0 comments · Any article Filipino and English (8f6d)

@oivas · 3 years ago

Fitness: 7th April 2021 + A Did You Know Health Question

Good Morning Continuing from the Easter spirit of going ahead with my exercises, today I focused on weights. You see, there is a partial lockdown called out in our area, so I am not sure that I would...

1 likes · 0 comments

@oivas · 3 months ago

Fitness: 24th January 2024 + A Did You Know Fitness Question

Good Morning An early morning run followed by gym makes it two days in succession. I pleasantly surprised myself, especially when I had to drop my daughter off at school, also. So, run, school droppe...

1 likes · 0 comments

@phuscus · 1 year ago

10 Best Chest Exercises for Men

Having a bigger and strong chest is a dream for every man. It's simple but not easy to get a bigger and stronger chest, it needs commitment and discipline. In this article, I will share with...

1 likes · 0 comments

@oivas · 2 years ago

Fitness: 9th June 2021 + A Did You Know Health Question

Good Morning If yesterday was a rainy day, then today was a super rainy day. I think the monsoon has taken over the city in full flow. The rainfall was quite heavy when I woke up, and within an hour,...

1 likes · 0 comments

@oivas · 2 years ago

Fitness: 11th June 2021 + A Did You Know Health Question

Good Morning Today was a glorious start to the day, and it still continues to be great. Thanks to God for the happy and joyous start to the day. You have to admit that it has a huge bearing on how th...

2 likes · 0 comments

@Bharti · 3 years ago

Important tips to make progress in gym

Most of us have in some point of life decided to join a gym, of those some have actually joined, of them some have stayed for 3 months and most have quit before that. Those joining gym with the idea o...

5 likes · 10 comments

@PVMihalache · 3 years ago

Don't become sedentary!

The daily routine is making the modern man/woman sedentary. This can have a negative impact on the health and well-being. Sedentary lifestyle has become a significant public health issue and sedentar...

3 likes · 5 comments · World Today (70ff)

@oivas · 2 years ago

Fitness: 14th June 2021 + A Did You Know Health Question

Good Morning After a week of doing weights, I thought I would shift a bit towards stamina too. Since the lockdown, I’ve been hardly going out for a walk, let alone a run. Any fitness enthusiast will...

1 likes · 0 comments · Any article Filipino and English (8f6d)

@oivas · 2 years ago

Fitness: 8th June 2021 + A Did You Know Health Question

Good Morning I woke up to a rainy day. Since I don’t have to go out because of work from home situation, I was happy. I do love to go out in the rain, but when I have the chance to stay dry and watch...

1 likes · 0 comments

@oivas · 2 years ago

Fitness: 15th June 2021 + A Did You Know Health Question

Good Morning Today I got up a bit later than usual but not much of a loss. I got on with my work as soon as I got up and then had to push my exercise schedule a bit. But, of course, I had to get on w...

1 likes · 0 comments · Any article Filipino and English (8f6d)

@oivas · 2 years ago

Fitness: 10th June 2021 + A Did You Know Health Question

Good Morning Compared to yesterday, there was a lull in the rains today, and I saw an opportunity to get out for my haircut. It has been well over four months since my last hair cut and this COVID si...

2 likes · 5 comments

@thesotiris · 1 year ago

Fitness motivation (Part 1): It's all about self-image

Do you see yourself as unfit? Do you want to adopt a fitness lifestyle, but don’t know how? This one is for you. When I was a child, my parents forbade sports and working out. They felt that anything...

1 likes · 0 comments

@oivas · 2 years ago

Fitness: 22nd October 2021 + A Did You Know Fitness Question

Good Morning I was determined to run and do weights today, come what may. And I am happy that I was successful. With late-night work, I was not sure if I could get up early. But I did. I started the...

1 likes · 0 comments

@H3ruvim78 · 1 year ago

Elbow, hands, and wrist injuries — detection and recovery

Listening stuff about elbow and elbow injuries right now. This stuff is quite complicated, between the ulna, the radius, and all other joints, bones, bursa, cartilages, ligaments, and tendons. Those...

1 likes · 0 comments · Club1BCH (4ac4)

@TruSuccessXpert · 3 years ago

Three Quick No Weights Exercise Tips

By Michaelson Williams; Author, Former Fitness Consultant and Champion Bodybuilder. Author of I'm Core Fit; Success In One Day For The Rest Of Your Life, and The Ultimate Fitness Tips; Expert Guide T...

6 likes · 2 comments

@oivas · 2 years ago

Fitness: 27th September 2021 + A Did You Know Fitness Question

Good Morning You know, over the last few days, my body just did not want to lie down. I am in a bit of discomfort while lying down, and I am not sure where the pain is. I can feel backache lying down...

1 likes · 0 comments

@stayfit · 2 years ago

It is possible to increase the testosterone hormone with the right exercises.

Testosterone; Although it is commonly known as the male sex hormone, it is the most important hormone responsible for muscle building in the body. It also provides power support in coordination with t...

5 likes · 0 comments · Just Write (e5e5)

@Tommy1234 · 3 years ago

Do you know what is the benefits of going to the Gym?

Gym is the best thing to keep your body fit and live a healthy life. Yes, it is true. If you go to gym and do your exercise and follow the rules which is provided by the trainer you can bui9ld a nice...

1 likes · 0 comments

@Ja_ne · 2 years ago

He's Fit and I'm fat

Narrated language: English & Filipino I have an online boyfriend named Ysmael Cordero and we've been together for three months already. I just met him in Facebook and I didn't expect that we will lea...

2 likes · 5 comments

@Andygcia3 · 2 years ago

The most effective exercises for the upper part, which you should try.

If you want to work the pecs. We have the classic and the king; Bench press. Pull-ups: It is an exercise with our own body weight that allows us to work the back, and at the same time it is multi-jo...

1 likes · 0 comments

@oivas · 2 years ago

Fitness: 5th November 2021 + A Did You Know Fitness Question

Good Morning Working late nights is a good thing to finish stuff, but it seems to toss my fitness schedule out of the window. You see, if I sleep early in the morning, I really can't get up early in...

1 likes · 0 comments

@Eyesthewriter · 2 years ago

Reality or Nightmare

"I thought you love me" Brenda yelled as he pulled her by the hair towards the engine where humans are being grounded for rituals. If someone had told her that Bobby is a ritualist, she definitely wou...

1 likes · 0 comments · Story series (ee39)

@oivas · 1 year ago

Fitness: 7th July 2022 + A Did You Know Fitness Question

Good Morning Despite the current monsoon, I was lucky to find the roads in the morning a bit dry. I made the most of it Monsoon has got going really well over here. Just a week back, there were conce...

4 likes · 2 comments