Gym is the best thing to keep your body fit and live a healthy life. Yes, it is true. If you go to gym and do your exercise and follow the rules which is provided by the trainer you can bui9ld a nice body shape. But you must follow the exercise that gives your trainer.
First of all you must follow the rules of diet. Because not only doing exercise can make your body shape. Your food will make help to give your body a great shape. So you should maintain your diet and eat protein foods. You should make a protein chart to give your body a level protein. You should must maintain your food chart to give your body energy. You should also eat quality foods. In your protein chart there must be milk, eggs, bananas and oats everyday. These will give a great energy.
If you admit to a gym there will be your trainer who can give you better advise to you. Which is very important to create a body shape and also be healthy. You should do carefully and always ask for advise o the trainers of the gym. And also ask them for help and told to show exercise properly. You should must make a daily routine and you should follow it.
Do your exerci8se as the trainer told to do. Do your biceps, chest, back, legs and shoulder exercise properly. The hardest exercise of your body is is legs. It is harder of all other exercises. Somebody anyhow injuries doing this legs exercise. So be careful about this workout. You can do and try many works and always ask your trainer what exercise do you need your body.
And last of all go to gym early in the morning. Because it is very effective in the morning. But you also need a proper rest and sleep otherwise you will be very weak and not able to go to the gym. But one dangerous thing is if you quite gym you body will lose every thing and your body will fail to make your body shape. And also you will face many other problems to your body.
So last of all, I suggest you to go to gym and make your body fit and do not quite it and live a healthy and beautiful life. Thank you.