Biceps

@BuildingDreams · 1 year ago

The 12 Benefits of Pullups and Why You Need to Start Doing Them

Pullups are one of the best exercises you can do for your body. Pullups are a great way to build strength and tone muscles, and you can do them at school or at home. Other exercises like bench presses...

1 likes · 0 comments · Noiseristificationism (0ba1)

@King_son · 2 years ago

Steps to increasing your muscle mass

Hello everyone, welcome to my blog. Today I will be sharing tips on how to get bigger muscles. Go through them all and make sure to apply them. 1. Maximize Muscle Building The more protein your body...

3 likes · 3 comments

@iztech1122 · 2 years ago

Lever Systems in Exercise: Tips for Understanding

In a daily existence designs or kinesiology class or while perusing up for a wellness mentor test, you will habitually have to know what the three switch systems, ordinary to the human body, are and s...

1 likes · 0 comments

@oivas · 3 years ago

Fitness: 24th March 2021 + A Did You Know Question

Good Morning So, friends, today was about getting on with some weight exercises. Since I did a run yesterday, I thought of going for weights today. Actually, my ideal day of work would be a run in...

4 likes · 0 comments · Any article Filipino and English (8f6d)

@bekkosoz · 4 years ago

Science Behind Mind-Muscle Connection For Muscle Growth

The idea of mind-muscle connection is that while doing exercises you should intentionally focus to squeeze and isolate the muscle that you want to target while doing exercises for weight training. Th...

1 likes · 0 comments

@H3ruvim78 · 1 year ago

Elbow, hands, and wrist injuries — detection and recovery

Listening stuff about elbow and elbow injuries right now. This stuff is quite complicated, between the ulna, the radius, and all other joints, bones, bursa, cartilages, ligaments, and tendons. Those...

1 likes · 0 comments · Club1BCH (4ac4)

@phuscus · 1 year ago

10 Best Chest Exercises for Men

Having a bigger and strong chest is a dream for every man. It's simple but not easy to get a bigger and stronger chest, it needs commitment and discipline. In this article, I will share with...

1 likes · 0 comments

@TruSuccessXpert · 3 years ago

Three Quick No Weights Exercise Tips

By Michaelson Williams; Author, Former Fitness Consultant and Champion Bodybuilder. Author of I'm Core Fit; Success In One Day For The Rest Of Your Life, and The Ultimate Fitness Tips; Expert Guide T...

6 likes · 2 comments

@oivas · 3 months ago

Fitness: 24th January 2024 + A Did You Know Fitness Question

Good Morning An early morning run followed by gym makes it two days in succession. I pleasantly surprised myself, especially when I had to drop my daughter off at school, also. So, run, school droppe...

1 likes · 0 comments

@oivas · 3 years ago

Fitness: 7th April 2021 + A Did You Know Health Question

Good Morning Continuing from the Easter spirit of going ahead with my exercises, today I focused on weights. You see, there is a partial lockdown called out in our area, so I am not sure that I would...

1 likes · 0 comments

@Bharti · 3 years ago

Important tips to make progress in gym

Most of us have in some point of life decided to join a gym, of those some have actually joined, of them some have stayed for 3 months and most have quit before that. Those joining gym with the idea o...

5 likes · 10 comments

@Eunoia · 2 years ago

Alpha Male: How to label the male as the real man?

In the real world and society right now, we love to label everyone; we want to give them the impression and the ideology of who is honest and fake. In the natural life, there was real, and there was a...

17 likes · 28 comments · Noiseristificationism (0ba1)

@oivas · 2 years ago

Fitness: 15th June 2021 + A Did You Know Health Question

Good Morning Today I got up a bit later than usual but not much of a loss. I got on with my work as soon as I got up and then had to push my exercise schedule a bit. But, of course, I had to get on w...

1 likes · 0 comments · Any article Filipino and English (8f6d)

@oivas · 2 years ago

Fitness: 10th June 2021 + A Did You Know Health Question

Good Morning Compared to yesterday, there was a lull in the rains today, and I saw an opportunity to get out for my haircut. It has been well over four months since my last hair cut and this COVID si...

2 likes · 5 comments

@oivas · 2 years ago

Fitness: 14th June 2021 + A Did You Know Health Question

Good Morning After a week of doing weights, I thought I would shift a bit towards stamina too. Since the lockdown, I’ve been hardly going out for a walk, let alone a run. Any fitness enthusiast will...

1 likes · 0 comments · Any article Filipino and English (8f6d)

@oivas · 2 years ago

Fitness: 27th September 2021 + A Did You Know Fitness Question

Good Morning You know, over the last few days, my body just did not want to lie down. I am in a bit of discomfort while lying down, and I am not sure where the pain is. I can feel backache lying down...

1 likes · 0 comments

@mariteen · 2 years ago

My 90 Day Body Transformation!

I was thin and weak since childhood.All my friends and relatives used to make fun of me for being thin and weak.I used to feel bad whenever my friends and relatives made fun of me.In the beginning I u...

7 likes · 9 comments · Open For All (cc80)

@oivas · 3 years ago

Fitness: 25th March 2021 + A Did You Know Health Question

Good Morning Today morning was about me going to pick up my brother-in-law from the airport, so I had to wake up by 4 a.m. He had to go somewhere else, so I dropped him off and was back home. It w...

2 likes · 0 comments · Any article Filipino and English (8f6d)

@PVMihalache · 3 years ago

Don't become sedentary!

The daily routine is making the modern man/woman sedentary. This can have a negative impact on the health and well-being. Sedentary lifestyle has become a significant public health issue and sedentar...

3 likes · 5 comments · World Today (70ff)

@stayfit · 2 years ago

It is possible to increase the testosterone hormone with the right exercises.

Testosterone; Although it is commonly known as the male sex hormone, it is the most important hormone responsible for muscle building in the body. It also provides power support in coordination with t...

5 likes · 0 comments · Just Write (e5e5)

@oivas · 2 years ago

Fitness: 11th June 2021 + A Did You Know Health Question

Good Morning Today was a glorious start to the day, and it still continues to be great. Thanks to God for the happy and joyous start to the day. You have to admit that it has a huge bearing on how th...

2 likes · 0 comments

@oivas · 2 years ago

Fitness: 22nd October 2021 + A Did You Know Fitness Question

Good Morning I was determined to run and do weights today, come what may. And I am happy that I was successful. With late-night work, I was not sure if I could get up early. But I did. I started the...

1 likes · 0 comments

@oivas · 2 years ago

Fitness: 9th June 2021 + A Did You Know Health Question

Good Morning If yesterday was a rainy day, then today was a super rainy day. I think the monsoon has taken over the city in full flow. The rainfall was quite heavy when I woke up, and within an hour,...

1 likes · 0 comments

@thesotiris · 1 year ago

Fitness motivation (Part 1): It's all about self-image

Do you see yourself as unfit? Do you want to adopt a fitness lifestyle, but don’t know how? This one is for you. When I was a child, my parents forbade sports and working out. They felt that anything...

1 likes · 0 comments

@oivas · 2 years ago

Fitness: 8th June 2021 + A Did You Know Health Question

Good Morning I woke up to a rainy day. Since I don’t have to go out because of work from home situation, I was happy. I do love to go out in the rain, but when I have the chance to stay dry and watch...

1 likes · 0 comments

@oivas · 2 years ago

Fitness: 4th August 2021 + A Did You Know Fitness Question

Good Morning I am quite happy with how productive I was yesterday, and I plan to replicate the same today. I think I have already started in the right sense as I’ve got my physical and mind exercises...

1 likes · 0 comments

@DocLayla · 2 years ago

My writing motivation pumping real hard!

It has been a really looooong time since I felt the way I am feeling right now. I feel like a block that has been there for long has just been lifted. Since I registered on this site two days back, I...

3 likes · 7 comments · Filipino Readers (42bb)

@Samima2924 · 3 years ago

Spend the whole day with you

As you know I love to write poetry. And today is a very cool day In my area. So I write poems for my followers. Just tell me if you like it.......... Let's read it. I want one day with you I want...

5 likes · 9 comments

@oivas · 2 years ago

Fitness: 26th August 2021 + A Did You Know Fitness Question

Good Morning The morning was a breeze and I did something I wanted to do long back. You see, the rains weren’t kind to me. I couldn’t run because of the rain. Today, though, I thought I would go out...

3 likes · 1 comments

@Pearlkel · 2 years ago

Finding My Mentor

In my backyard was this local boxing gym owned by one of my seniors in secondary school, Jerry by name. He tied a bag filled with sand and sawdust to a tree as a punching bag. A lot of guys who w...

13 likes · 11 comments · Naija Wazobia (9ea9)