Fitness: 9th June 2021 + A Did You Know Health Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

3 years ago

Topics: Health, Mental Health, Exercises

Good Morning

If yesterday was a rainy day, then today was a super rainy day. I think the monsoon has taken over the city in full flow. The rainfall was quite heavy when I woke up, and within an hour, we witnessed some levels of flooding. Of course, since most are working from home, there were no issues for most.

I think this is becoming a new normal. Last year and years before that, if there were heavy showers and flooding, the government was forced to declare a holiday. However, with the COVID work culture, heavy monsoons will not cause a holiday rather a work-from-home call. How the world has changed! 😊

Anyway, getting back to my workouts, I had to stay indoors and focus on my weight exercises. Here is what I did.

Like I had mentioned yesterday, this week would be focused on weights and targeted body parts. And I followed a quadruplet regime. Quadruplet stands for four different exercises combined into one set to test strength and stamina. I guess I need to patent this form of exercise. 😊

Here is my quadruplet for the day:

Weights for biceps
Weights for crunches, shoulder, and back
Reverse crunches
Biceps

I could do only two supersets as I was late to get going with my work. But it was good, and I did not miss out on the day, which I feared I would because of my work. Anyway, it was a satisfying day, and now I’ve got to jump on to other work after this update.

So, that’s it from me for today. I will see you all tomorrow.

Namaste.

😊

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