Fitness: 9th June 2021 + A Did You Know Health Question

0 13
Avatar for oivas
Written by
3 years ago

Good Morning

If yesterday was a rainy day, then today was a super rainy day. I think the monsoon has taken over the city in full flow. The rainfall was quite heavy when I woke up, and within an hour, we witnessed some levels of flooding. Of course, since most are working from home, there were no issues for most.

I think this is becoming a new normal. Last year and years before that, if there were heavy showers and flooding, the government was forced to declare a holiday. However, with the COVID work culture, heavy monsoons will not cause a holiday rather a work-from-home call. How the world has changed! 😊

Anyway, getting back to my workouts, I had to stay indoors and focus on my weight exercises. Here is what I did.

Like I had mentioned yesterday, this week would be focused on weights and targeted body parts. And I followed a quadruplet regime. Quadruplet stands for four different exercises combined into one set to test strength and stamina. I guess I need to patent this form of exercise. 😊

Here is my quadruplet for the day:

  1. Weights for biceps

  2. Weights for crunches, shoulder, and back

  3. Reverse crunches

  4. Biceps

I could do only two supersets as I was late to get going with my work. But it was good, and I did not miss out on the day, which I feared I would because of my work. Anyway, it was a satisfying day, and now I’ve got to jump on to other work after this update.

So, that’s it from me for today. I will see you all tomorrow.

Namaste.

😊

-----------******--------------

Did You Know?

Mario Silvestri of Italy holds the Guinness World Record for most burpees in a minute. He did 47 burpees in 60 seconds.

That’s almost 3 burpees every 4 seconds. Phew!

How do you fancy doing 47 burpees a minute? Or how many can you do in a minute? Let me know in the comments.

Well, that’s the record anyways. 😊

-----------******--------------

Image Courtesy: Geralt @Pixabay

-----------******--------------

Some Useful Sites to Give You More

Some of the good crypto-writing-earning sites:

Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Trodl

----------------------

Some crypto-faucets and jewelry earners:

Horizen: Earn ZEN|| Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, DOGE

----------------------

Few Gaming-cum-earning sites

Splinterlands || Drugwars  || Holybread

----------------------

Spot and/or Futures Trading Exchange

Binance || KuCoin

----------------------

Search Tool That Pays in Crypto

Presearch

----------------------

1
$ 0.09
$ 0.09 from @TheRandomRewarder
Sponsors of oivas
empty
empty
empty
Avatar for oivas
Written by
3 years ago

Comments