Good Morning
Today I got up a bit later than usual but not much of a loss. I got on with my work as soon as I got up and then had to push my exercise schedule a bit. But, of course, I had to get on with the exercise, too. If I got into my work, I would be too focused to come out and carry on with my regime.
So, what did I do today? As I had to miss my run in the morning, I was totally focused on weights. And I guess I did well despite being late.
I can feel my body responding well to the dumbells, which felt heavy at the beginning, and I felt like giving up in the middle. But now, I seem to have a grasp of things. Interestingly, my muscles have adapted (or grown stronger) in just outside a week. So, I am happy.
Now, it’s about staying focused and going full throttle. So today, I went back to my quadruplets and that too three sets of them.
Here they are:
Weights for biceps
Weights for crunches, shoulder, and back
Reverse crunches
Biceps
As I said, I did three sets of quadruplets. It was fun. I would love to do both the run and the weights every day. Now, that would be pretty awesome.
Now that I have put that in my mind, it should happen soon. I am crazy about the outcome. 😊
That’s it from me for today. I will see you all tomorrow.
Namaste.
😊
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Did You Know?
Burpees is one of the extremes of exercises that test both the stamina and strength of a person.
The record for the most burpees in a minute stands at 48 by Brazilian Wesley Prado. That’s like 1 burpee almost every 1 second. That’s intense and insane.
I will be happy if I can do about five in a minute. ☹
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Image Courtesy: Geralt @Pixabay
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