@Ayna-22

@Ayna-22 · 1 year ago

Exercise reduces LDL cholesterol (the type that closes your arteries), increases HDL (good cholesterol) and lowers blood pressure so it reduces pressure on your heart. In addition it also strengthens...

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@Ayna-22 · 1 year ago

Inferiority COMPLEX

Inferiority complex includes feelings of inferiority or inferiority complex. These feelings may result from a real physical disorder, or they may appear in situations where we feel less intelligent t...

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@Ayna-22 · 1 year ago

3 C's are very Important

Calcium is a mineral that your body needs to build and maintain strong bones and perform many important tasks. Calcium is the most abundant mineral in the body. Almost all calcium in the body is coll...

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@Ayna-22 · 1 year ago

This is the Primary Source of Environmental Damage

Time that we spend with our family is always great. Today I cooked different meals and enjoyed a lot with my family. I want to share some delicious food pictures with you which I made today. This is...

1 likes · 1 comments

@Ayna-22 · 1 year ago

Removing "Life" from "Wildlife" ! I am against it because I don't like to become "wild"

Millions of different species on our planet are essential for many important things in our lives. This complex web of life provides the natural system on which we depend - from clean air and water to...

2 likes · 1 comments

@Ayna-22 · 1 year ago

In every walk with nature, we receive far more than we Seeks

Nature is the most divine creation of god around us, it is considered an essential part of mankind. Naturer has given us water, air, plants and more to survive on this planet. Nature is a unique bles...

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@Ayna-22 · 1 year ago

Respect Your Own Potential

The main meaning of trust is to trust on yourself. When you say you trust someone completely, it means you trust them. Similarly self-confidence means trusting in yourself, trusting in your abilities...

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@Ayna-22 · 1 year ago

A Healthy Outside Starts From The Healthy Inside

Our body is a mixture of complex systems and organs that are probably influenced by everything and everything around us - the environment in which we live, the pollution, the food items we eat, our s...

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@Ayna-22 · 1 year ago

Better Three Hours too Soon than a minute too Late

Punctuality is a good trait that can develop at any age even if it is good to develop from childhood. As the nature and capacity of the following things gradually decreases with age. It is a criteria...

2 likes · 1 comments

@Ayna-22 · 1 year ago

The love of a parent is fulfilled no matter how many times it is divided.

A parent and child relationship is one that promotes the child's physical, emotional and social development. It is a unique relationship that every child and parent can enjoy and nurture. This relati...

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@Ayna-22 · 1 year ago

They are Important Ingredients of Life's Recipe

The importance of friends in our life friendship is one of the most important things in human life. True friendship is about sharing joys and sorrows, successes and failures and more. Someone once s...

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@Ayna-22 · 1 year ago

And Here Love Never Ends

Family is important because they can offer help and protection with unconditional love. They will always try to see and bring out the best in you even if you can't see it yourself. Family is importan...

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@Ayna-22 · 1 year ago

You Are What You Eat

The food we eat provides our body with "information" and materials they need to work properly. If we don't get the right information, our metabolic processes are affected and our health falls. If we g...

3 likes · 1 comments

@Ayna-22 · 1 year ago

What We All Have in Common...

Earth, the third planet from the sun and the fifth largest planet of the solar system in terms of volume and mass. Its only significant feature is that its near surface environment is the only place...

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@Ayna-22 · 1 year ago

Look Deep into Nature

Nature gives many benefits to man. The air we breathe, the water we drink, and the food we eat, nature increases our health, and freely provides the necessary things for our survival. We must also k...

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@Ayna-22 · 1 year ago

Every Living Thing Desires to Live

Cruelty to all animals is a concern as it is wrong to hurt any living thing. Deliberate cruelty is a particular concern as it is a sign of psychological distress and often indicates that an individua...

2 likes · 1 comments

@Ayna-22 · 1 year ago

Recycle Today for a Better Tomorrow

The first step to being green is to reduce the amount of things you throw away and eat. This means reducing your energy bills, grocery bills, water usage and gas consumption. It can be one of the mos...

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@Ayna-22 · 1 year ago

3' Rs are Very Important !

Waste is often the inevitable result of human activities. It takes place in our homes, schools, offices and factories. How we choose to handle this waste affects the air, water and land and humans, p...

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@Ayna-22 · 1 year ago

Kindly Keep Your Environment Safe and Sound !!

Environment is our primary life support system and it consists of living organisms, physical environment and weather conditions. It is derived from the French word "environner", which means "to surro...

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@Ayna-22 · 2 years ago

Don't Be Trashy !

Cities around the world are facing major challenges due to increasing urbanization, and a major challenge is the increasing amount of waste and waste produced due to high demand for food products and...

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@Ayna-22 · 2 years ago

We can attain a lot of benefits from ginger and garlic to boost our health

Ginger is a flowering plant that originated in southeast Asia. It is one of the healthiest (and most delicious) spices on the planet. She belongs to the zingiberaceae family, and has a deep connecti...

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@Ayna-22 · 2 years ago

Which gel wash produces acne on my skin and which tricks and soap I use to diminish it.

Acne is a very common problem among girls and once acne arouses, it disappears after a long time. Moreover acne scars and acne marks are another major problem of acne. They all come after acne. I noti...

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@Ayna-22 · 2 years ago

Healthy breakfast habit serves us in different ways.

Breakfast is often called the 'most important meal of the day', and for good reason. Breakfast means the overnight fasting period. It replenishes your glucose supply to keep your energy level and aler...

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@Ayna-22 · 2 years ago

Loyal Friendship

Friendship can enrich your life in many ways. Good friends always tell us about our good points as well as weak points. They encourage you to keep moving forward when times are difficult and celebrat...

3 likes · 2 comments

@Ayna-22 · 2 years ago

Food Dyes

Food color, many colours, pigments, or other extra items which are used to increase the appearance of fresh and processed foods. Dyeing ingredients include natural dyes, derived mainly from vegetable...

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@Ayna-22 · 2 years ago

Sleep

A person needs to get enough sleep to help maintain the best health and fitness. When it comes to their health, sleep is as important as regular exercise and eating a balanced diet. When you sleep,...

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@Ayna-22 · 2 years ago

How to Conserve Wildlife

Wildlife conservation is the process of protecting animal species and their habitats. It is partly achieved through legislation such as the endangered species act, the establishment and protection of...

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@Ayna-22 · 2 years ago

Recently Extinct Animals

There are hundreds of species of recently extinct animals, depending on the time scale used. Many of these extinctions are due to human activities. It can take the form of direct intervention such as...

2 likes · 1 comments

@Ayna-22 · 2 years ago

Xylitol Chewing gum has many Benefits for Teeth

One of the advantages of chewing gum after eating is that it clears the food debris. Chewing gum without sugar can protect your teeth from bacteria and food particles when you can't brush immediately...

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@Ayna-22 · 2 years ago

Turnips has Nutrition as equal to Meat

Turnip is a creamy white and purple top vegetable. People often group this popular European diet with root vegetables, such as potatoes and beetles. However, turnip is actually a cousin of broccoli,...

3 likes · 2 comments