We can attain a lot of benefits from ginger and garlic to boost our health

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1 year ago

From Unsplash

Ginger is a flowering plant that originated in southeast Asia. It is one of the healthiest (and most delicious) spices on the planet. She belongs to the zingiberaceae family, and has a deep connection with turmeric, cardamom and galangal. Rhizome (the underground part of the stem) is the part commonly used as a spice. It is often called ginger root or, simply, ginger.

Ginger is full of antioxidants, compounds that prevent stress and damage to your body's DNA. They can help your body grow healthier than fighting chronic diseases such as high blood pressure, heart disease, and lung diseases. 

Gingerol, a bioactive compound found in crude ginger, increases immunity with its antimicrobial and antifungal properties. Ginger also has antioxidants and anti-inflammatory properties. The combination of these features has many advantages. These ginger health benefits and side effects reduce cough, fever, fighting infections, relieving headaches, and other symptoms associated with common cold and flu.

Raw garlic has the ability to prevent cough and cold infections. Two cloves of garlic benefit more than eating an empty stomach. Allison, a compound found in garlic prevents the oxidizing of LDL (bad cholesterol). It reduces cholesterol levels and improves heart health. Regular use of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. 

Garlic also reduces blood pressure so it is good for high blood pressure patients. Garlic tea is one of the best ways to manage your health - especially if you start your day with it. Although it doesn't look like the most delicious beverage out there, the fact is that it has vitamins a, b, and c, antioxidants, fiber, manganese, and sulfur worth it.


Lead image from Unsplash.....

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1 year ago


I've always heard about ginger and garlic having lots of health benefits, maybe it's time I start taking advantage of it

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