Breakfast is often called the 'most important meal of the day', and for good reason. Breakfast means the overnight fasting period. It replenishes your glucose supply to keep your energy level and alert, while also providing other essential nutrients needed for good health. It improves your energy level and ability to focus in the short term, and can help better weight management, reducing the risk of type 2 diabetes and heart disease in the long term. Despite the benefits of breakfast for your health and fitness, many people often leave it for different reasons. The good news is there are many ways to make breakfast easier in your day.

We sleep at night to get energy, so it makes sense to appreciate us more by having breakfast to give us a really good start for the coming day. When our body digests food it is converted into glucose which gives us energy. So leaving breakfast will make us feel lazy all morning and more likely to reach an endless cup of coffee. Slow energy release foods such as grains and bananas are best for breakfast so that you can fuel yourself until lunch time.

If you have recently added some extra pounds and have no explanatory reason? That's because you're probably leaving your breakfast regularly. Skipping breakfast can lead to weight gain. This is because your body is already hungry all night and when you continue to avoid eating in the morning, the body begins to crave sweet and greasy foods. In addition, when there is a hunger strike, it is very likely that you eat the things you get, without noticing the number of calories you are eating. It can eventually lead to weight gain. There are many studies in which obesity is linked to leaving breakfast. That's why you need to have a healthy breakfast every day to stay fit.

First and foremost, the bad effect of avoiding breakfast often has increased the sensitivity to high blood pressure. About 27% of people who skip breakfast suffer a heart attack compared to those who have their regular breakfast. As a result, the closure of arteries, chronic heart health problems, as well as stroke and increased blood sugar levels, etc.

Teaching children about healthy breakfast choices and the importance of fueling their bodies daily can get them on the right track for a healthy lifestyle.

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