Physical Health

@DennMarc · 10 months ago

The big impact of anxiety in our society was overwhelming as the pandemic. It burns a lot of hope, love and communication. We cannot undo what happened and fast forward the time to process everything...

14 likes · 35 comments

@BettyRB · 1 year ago

Cultivating your self-love depends on yourself

All our lives we have been taught to respect, value and consider others, that is, we have been taught to love others. But the real question is how can we love without having developed love for ourselv...

2 likes · 0 comments

@BettyRB · 1 year ago

Overthinking is detrimental to health

I recently read that overthinking things is very bad for your health, because it causes you more stress, anxiety and there comes a point where it could cause depression. Honestly you are right, I am a...

2 likes · 1 comments

@BettyRB · 1 year ago

A good diet helps our mental health

Our human brain has a very high genetic demand, with very special nutritional requirements, therefore, this implies that a good nutritional status can positively affect our mental and emotional health...

5 likes · 4 comments

@BettyRB · 1 year ago

Panic attacks can affect your quality of life

Has it ever happened to you that you feel an intense fear that provokes severe physical reactions in you when there is no real danger or apparent cause? It means that you are going through a panic att...

3 likes · 2 comments

@BettyRB · 1 year ago

Recognizing spirituality helps with mental health counseling

There are many tools used to relieve stress, such as exercise, a good diet and often a good chat with friends. We also find spirituality, although it is not used constantly does not mean that it is no...

2 likes · 0 comments

@BettyRB · 1 year ago

The purest love is the love we give to ourselves.

Today I want to tell you a story, the story of a girl who suffered a lot in her process of self-love, who since she was a child had to face many things, but in the end she did something for herself, s...

3 likes · 0 comments

@BettyRB · 1 year ago

Emotional repression

There is an often overlooked behavior that has consequences for both mental and physical health called "emotional repression". But what exactly is emotional repression? Here I will explain what it is...

3 likes · 0 comments

@BettyRB · 1 year ago

Self-care

Good self-care is very important, as it is a self-responsibility that has an impact on the state of your health. Practicing self-care has nothing to do with the roles you have in life, nor with your...

4 likes · 3 comments

@BettyRB · 1 year ago

Meditation benefits your health

Many people try to deal with the stress of everyday life, which affects their physical and mental health, therefore, meditation is a good activity to reduce stress, restore your calm and inner peace....

4 likes · 2 comments

@BettyRB · 1 year ago

Parents influence children's mental health

The world upside down My name is Carlos and yes, this is my story. I'm 7 years old, I know, I know, I know, I'm sure you'll say what's a kid doing writing this? Well, I think that as much as me and m...

3 likes · 2 comments

@BettyRB · 1 year ago

Did you know that physical health can affect mental health?

Yes, as you read in the title of this article, our physical health affects our mental health. You're probably wondering how does it do that? Well, here I will explain everything you need to know that...

3 likes · 0 comments

@Laurenceuuu · 1 year ago

If You Feel Unproductive, Do This

There are times that we feel lazy and cannot do anything for some reason. This is not new to us when laziness hits us. It is inevitable for a normal person who always works and wants to take a rest…...

17 likes · 11 comments

@Kelzy · 1 year ago

After Rest Day

My face after rest day haha sorry What's up hard working writers and readers? :) How's our world here? Anything new? I guess all of you are very busy grinding, that you didn't notice that I'm absent...

12 likes · 28 comments

@BCH_LOVER · 1 year ago

Ways To Avoid Getting Stress

Blog #4 September 10, 2021 I learned this idea on one of the posts in noise.cash. I don't know whose post was that but I am gratified that I stumbled upon that post because it gives me an idea of wh...

5 likes · 9 comments

@George_Dee · 1 year ago

Mental health vs physical health.

I use to have the belief that our health is the foundation of everything we want to achieve in life, I might be wrong to you but read the next paragraph before you conclude. Everything a man will bec...

6 likes · 7 comments

@Laurenceuuu · 2 years ago

Start your day in a productive way!

In our generation, we can rarely witness people who's having an activities that can help on their physical and mental health. One of the examples is exercising, people nowadays are too focused on thei...

7 likes · 8 comments

@sweetnurse · 2 years ago

Put yourself in someone else's shoes

Coronavirus or COVID-19 affects different people in different ways. People were scared, afraid to go outside of their house thinking that they might get infected. Healthcare professionals have invente...

6 likes · 5 comments

@huzaifa3300 · 2 years ago

7 advantages of customary active work

You realize practice is useful for you, yet do you know how great? From boosting your state of mind to improving your sexual coexistence, discover how exercise can improve your life. By Mayo Clinic...

2 likes · 1 comments

@littleflowerselfexpr... · 2 years ago

Spoonie Life? I am.

Spoonie? What is heaven meaning of these words? Before I share about myself being a Spoonie survivor and how my life is, I would like to explain Spoonie Theory. I guarantee it will be a bit boring s...

4 likes · 0 comments