Sleep

@Jhudz1102 · 3 years ago

The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

If you want to learn how to sleep better, then you're in the right place. This guide will walk you through everything you need to know if you want to get better sleep. I'll explain the science of slee...

1 likes · 0 comments

@natty · 2 years ago

Sleep Paralysis

Is Sleep Paralysis a Symptom of a Serious Problem? Sleep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sle...

1 likes · 0 comments

@Alvin97 · 2 years ago

Sleep well Another name: healthy sleep

What is the dream? When you sleep you are unconscious, but your brain and body functions are still active. Sleep is a complex biological process that helps you process new information, stay healthy,...

2 likes · 0 comments · Open For All (cc80)

@Lewiss · 3 years ago

Do You Sleep on The Proper Time?

When is the last time you have enough sleep? Do you sleep on the right time or you stay up late? Sleep plays a vital role in good health and well-being throughout your life. Having enough sleep at th...

14 likes · 37 comments

@Medgoen · 2 years ago

The Benefits Of Adequate Sleep And Tips For Deep Sleep

The benefits of proper sleep have an impact on various aspects of each person's daily life. Although there has been no debate that it is important to get enough sleep, many people do not know how man...

0 likes · 2 comments

@DoFla · 3 years ago

The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

If you want to learn how to sleep better, then you're in the right place. This guide will walk you through everything you need to know if you want to get better sleep. I'll explain the science of sle...

4 likes · 4 comments · Open For All (cc80)

@liveup · 1 year ago

Causes and little-known effects of sleep deprivation

Almost all of us have had to struggle with insomnia at some point in our lives. There have always been nights where we couldn't sleep for various reasons, we kept tossing and turning in bed all night,...

1 likes · 0 comments · Just Write (e5e5)

@jannarcs · 3 years ago

Importance of sleep.

Hi guys gudevening... How arey ou tonight????hope that we are all okay... Tonight, I want to share to all of you " the importance of sleep" beacuse everyone of us here really need it and it's very i...

5 likes · 5 comments · Open For All (cc80)

@LovelyJane01 · 3 years ago

Sleep Science: A Short Guide on How to Sleep Better Each Night

Hello Everyone, have you ever also wondered about how to have a good sleep at night? Well, you're in the right place if you want to learn how to sleep better. This guide will help you to learn all i...

7 likes · 5 comments · World Today (70ff)

@kakamama · 3 years ago

How age affects sleep

It may not sound very comforting, but it is normal to experience some changes in sleep as you grow older, explains Dr. Marina Ezcurra, a lecturer in aging biology at the University of Kent. "The tota...

4 likes · 0 comments · Health tips (97af)

@Gianna-B · 1 year ago

What I do for a Good Sleep

“Happiness is waking up, looking at the clock and finding that you still have two hours left to sleep.” — Charles M. Schulz All living things enjoy free nature's gift of rest and sleep. I'm taking...

6 likes · 8 comments · Just Write (e5e5)

@Mitch123 · 3 years ago

Enough Benefit Sleep andTipsFor the DeepSleep

The benefits of proper sleep have an impact on various aspects of each person's daily life. Although there has been no debate on how important it is to get enough sleep, many people do not know how ma...

7 likes · 5 comments · Share Your Thoughts (SYT) (a50c)

@emerlyn1214 · 3 years ago

"10 things to dislike sleep loss"

Hi guys it's me again Emerlyn1214 . It's my new publish after a week. Let's focus now on our health. Today's topic I've searched some shocking effect of having sleep loss. You know lack of sleep...

35 likes · 29 comments · Life style,health &beauty(19b0p) (b65b)

@bankinfo · 1 year ago

Sleep and literature

A list of his favorite books on sleep that Bill Gates has shared in the past included Why We Sleep, a book by sleep expert Matthew Walker, director of the Center for Human Sleep Science at the Univers...

2 likes · 1 comments

@NakamotoBch · 2 years ago

The Science Of Sleep: What Happens When You Go To Sleep?

You have finally reached your bed after a long day of work, but before you go to sleep, do you ever wonder what happens in your body when you close your eyes? Sleep is not just about resting the brain...

5 likes · 11 comments · Open For All (cc80)

@Ridz · 3 years ago

How nature sleeps

Sleep,one of the obvious thing of our life.After a busy day,when we become tired we need to take a break.This is mandatory to refresh and energise our body and mind. Some of us tend to sleep more hou...

2 likes · 0 comments · Filipino Readers (42bb)

@rom91 · 2 years ago

Effects of Sleep Disorder on Our Lives

Regular sleep has an important place in our mental and physical health. However, sometimes sleep problems may arise. Being able to sleep can be difficult for us from time to time, we may wake up from...

4 likes · 1 comments

@Lotus · 3 years ago

Some interesting information about ants sleep

We know that ants never sleep. But why don't they sleep? Turns relentlessly all day, working hard to break bones. I will not sleep a little so what happens! What is sleep? As a child, I read in th...

0 likes · 0 comments · Open For All (cc80)

@sc · 2 years ago

Importance of Sleep

There was a problem at home the night before last night and as a result, it kept me awake the entire night. No matter how much I'd love to go to sleep already, I just can't. I was just tossing and tur...

18 likes · 7 comments

@Mayonaka · 2 years ago

Why Our Body Needs Sleep

“WHAT I would give for a good night’s sleep!” That complaint is common these days. Many people constantly push themselves, and the daily stress and tension of modern life takes its toll. Doctors, po...

0 likes · 0 comments · Open For All (cc80)

@Grecy095 · 1 year ago

Sleep Paralysis in my Nap

February 10, 2022 Good day to all my readers here in RC. Yes, RC is short for Read.cash from now on, let's use that initial, haha. I want to share you something and it has been happening to me since...

9 likes · 23 comments · Just Write (e5e5)

@ThisisGrace21 · 2 years ago

Sleep over Turns into Over Sleep

Have you experience having a sleep over to your friend's house? How was it? Last night was fun filled experience and I super love it. It was not my first time having sleep over but it was the best s...

15 likes · 37 comments · Open For All (cc80)

@Gwenie · 3 years ago

Sleep Paralysis

Sleep paralysis is something I guess most of us had already experienced. But what exactly is sleep paralysis? Is it really associated with the presence of evil, as most cultures believe? Let's find...

30 likes · 30 comments · The Mechanisms of Health (d52e)

@eommaZel · 3 years ago

What's your Sleep Problem?

“The worst thing in the world is to try to sleep and not to.” – F. Scott Fitzgerald Sleep, we all know that we need to sleep and it is necessary. People must stay awake for some hours at least o...

13 likes · 40 comments

@marcomnltc · 3 years ago

How to Sleep Easier At Night Short Guide

You're in the right place if you want to learn how to sleep better. If you want to sleep better, this guide will take you through what you need to remember. I will explain the science of sleep and how...

1 likes · 0 comments

@gerl · 2 years ago

Better Sleep: Know how to limit your favorites drinks

Drinking coffee too late throughout the day could be messing with your cognitive performance. As an avid coffee drinker, I've had to find out my maxima on how unpunctual in the day I can drink coffe...

6 likes · 4 comments · World Today (70ff)

@SadiaSayama · 3 years ago

The science of sleep

Sleep is one of the strangest things we do each day. The average adult will spend 36 percent of his or her life asleep. For one-third of our time on earth, we transition from the vibrant, thoughtful,...

1 likes · 1 comments · World Today (70ff)

@Amjad_Ali_Waince · 1 year ago

What you can give up for good sleep!

14-10-2022 Sleep is as necessary as food for our body. Actually it is source of resting our body machine and revitalise the energy by digestive food which works more efficiently when we sleep. Lot of...

31 likes · 28 comments · Just Write (e5e5)

@DSIHUB · 1 year ago

Sleep More, Sleep Less

The more you sleep, the less stress you go through. The less you sleep, the more you work making things work that brings about stress. Stress is something we get to a point that it starts making us do...

2 likes · 0 comments

@rezoanulvibes · 1 week ago

7 Things That Happen to Your Body When You Don't Get Enough Sleep

Do you know what might happen if you don’t sleep? According to the American Academy of Sleep Medicine (AASM), approximately 1 in 3 American adults is not getting enough sleep. So why is sleep so impo...

2 likes · 0 comments