@Lewiss

@Lewiss 19 January 2021

Hello everyone, I miss writing articles but though to my comments are marked spammer I decided to stop. Is it okay if I write article again even my account is spam? Yes or No?

@Lewiss 26 December 2020

Until now I'm still hoping that my account and comment won't automatically be spam anymore, I am so frustrated and down by these. I don't know but it is so very downvoting 😢

@Lewiss 25 December 2020

Tell me how I am supposed to live being a spammer

@Lewiss 25 December 2020

Hello Merry Christmas everyone, Christmas is great but not to us spammer whose comment automatically moved into spam even we are not. Until now nothing changed with my comments 😞😞

@Lewiss 10 December 2020

As I have noticed so far, I am not alone and I am not the only one whose comment automatically moved into "spam" and not only that, those people who are marked as spammer will not get any tips from the bot which I noticed from the people who got marked as as "spam" immediately and I was wondering why I did not get any tips from the bot even my article is not a plagiarized one. Is there any way to resolved this? We are being thought and reported as spammer when in fact we are not? How about the real spammers?

@Lewiss 10 December 2020

Hello, is there anyone willing to answer me? Why is my comment always moved to spam? I don't understand I'm not a spammer.

@Lewiss 10 December 2020

The Job of A Call Center Agent What comes to your mind everytime you hear the word "**call center**", do you imagine stress agent with heavy eye bags or busy peeps answering endless calls. A call center job is to answer an ongoing and outgoing phone calls in the office. They are operated as phone representatives who manages call and keeps on track by the open cases and transactions. They answer endless inquiries and interact with different customers all over the world. **Call centers provide customers with an alternative communication channel to report service inquiries.** Part of a call center job is to answer the customer problem and finds best resolution as soon as possible. Phone support is a key function of many customer service teams because customers still love the ***personalized touch of interacting*** with a real person. As a call center rep, you get the joy of providing people with those timely solutions and delightful experiences. You should be ***motivated*** everyday and call centers are problem-solvers who are dedicated in answering and enhancing customer's experience with a company or a brand. The call centers responsibilities are the following: •**Help customers in different mediums** If you are a call center, you may faced with live chat, emails, social media or even in personal. You must be adaptable in any medium to reach out the queries of the customers. •**Communicates properly with solutions** You should always addressed the needs of the customer around you. You should be patient and has wider solutions provided for the customer to address the problem or find the best answer for their questions. • **Has a delightful customer experience** Be honest and patient. Treat your customers properly and always be polite in talking and answers. Delightful experiences retain customers, providing more value to your business.  A call center works as a vocal communication channel that customers use to report requests or complaints to a business. Customer support and service representatives who work in the call center field phone calls made from customers who need help addressing a specific issue. Reps will then work to solve the customer's problem either during the first interaction or in a follow-up email or call. Call center agents face problems in most companies due to lack of quality devices. Companies are usually not concerned about the problems that their staff faces due to low standard communication devices. They only get concerned about how sales targets are being met in the shortest possible time span. These factors actually make things quite tough for call center professionals On a regular scale, working as a call center professional can prove quite tough. Whether you are working on the inbound basis or outbound basis, you would have to go through a rigorous schedule on daily basis. Using **high-quality headsets** reduces the stress that calls center agents go to a certain degree. Headsets produced by a quality brand have soft padding on the speakers so that agents can wear them for long spans without feeling any form of tiredness. In addition to that, high-quality headsets have a good fit and they do not come off in any easy manner. For long shifts, it is good to opt for recommended branded headsets so that you do not get tired in any manner. REMARKS: Call center agents usually seem to be unrelaxed and frustrated from their job and environment of the call center. They always find an escape way to run from their job and catch the better one. And it increases the value of call center agents quit in a great manner. Call centers set harsh targets for their agents and it creates frustration in their environment. It affects their work and mental health. As a result of it, they like to leave and run for a new relaxing job.

@Lewiss 8 December 2020

How Do You Manage Your Stress? Have you been feeling stress lately? How do you manage it then? Stress had been part of our daily lives, it could be stress from the school activities, from working in the job, from the relatives and family, from the things that upsets and so on the list go on. We can not avoid the feeling of being stress or sometimes being drained out so much, all we can do is to find an absolute ways to cope up with this. Some has different techniques in order to lessen out the burden of being stress and some has stress-reliever in order to eradicate the amount of stress they have feel. So now, I am going to share to you some ways and tips in order to cope with stress. We cannot live a stress free life but we can find ways to cope up with this and lessen it as much as we can. **Listen to Your Favorite Music** What are your favorite music? Listen to it everytime you are tired or helpless. Try to take a breath and take a pause and listen to your favourite songs. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress. **Talk Out With a Friend** Sharing your burden and problems to someone will lessen the overwhelming burden you are feeling. Good relationships with friends and loved ones are important to any healthy lifestyle. They’re especially important when you’re under a lot of stress. A reassuring voice, even for a minute, can put everything in perspective. Having someone who listens and understand to your situation will make you feel you are not battling it alone. **Eat Properly** Some people when they are stressed, they lose their appetite and some also indulge in overeating. These two things are a bad habit caused by stress that you stop. Stress levels and a proper diet are closely related. When we’re overwhelmed, we often forget to eat well and resort to using sugary, fatty snack foods as a pick-me-up. **Laugh Sometimes** I am not trying to say that you should laugh even when you are alone, of course not! Laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline. Laughing tricks your nervous system into making you happy. Laugh with your friends and family and have some good time together. **Don't Forget to Exercise** When you are stressed, you forgot to exercise and immediately fall asleep as soon as you are next to the bed. Exercise doesn’t necessarily mean power lifting at the gym or training for a marathon. A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation. Exercising a little and moving some of your body will lessen the amount of stress. **Don't Forget to Sleep Properly** One factor triggering the stress is by not sleeping properly. Everyone knows stress can cause you to lose sleep. Unfortunately, lack of sleep is also a key cause of stress. This vicious cycle causes the brain and body to get out of whack and only gets worse with time. Our body needs to recharge to have energy for the next day so do not ignore your proper sleeping time. **Other stress reliever techniques** ***Meditation***- take some time to meditate in a calm place where your mind is peaceful.When you're focused on the here-and-now, you won't be able to ruminate about something that already happened and you can't worry about something in the future. Meditation and mindfulness take practice, but it can make a big difference in your overall stress level. ***Get a Hug***- When you hug someone, oxytocin (also known as the "cuddle hormone") is released. Oxytocin is associated with higher levels of happiness and lower levels of stress. Oxytocin also causes a reduction in blood pressure. It reduces the stress hormone norepinephrine and can produce a sense of relaxation. Get some hug from the people who matter the most to you. ***Try aromatherapy****-* Aromatherapy has real benefits for stress relief it can help you to feel energized, more relaxed, or more present in the moment. Emerging research suggests certain scents can alter brain wave activity and decrease stress hormones in the body.

@Lewiss 4 December 2020

Do You Know That Music Can Keep Your Brain Young? How often do you listen to music? When is the last time you have listened to it? What are your playlist? Get to know about how the experts try to understand how we humans, listen to the music. It is such a wonderful thing how we can hear and play music like imagine the world without a music, for sure we know it would be boring. The stereo system puts out the vibration that travels through the air and gets into the canal. These vibration travels and transmitted as an electric signal that passes through the auditory nerve up to the brain stem and that's how we listened the music. Music is perceived by otolaryngologist as structural, mathematical and architectural. It has relationship with one note and so on with the next. You may not be aware of it but your brain has to do a lot of computing to make sense of it. Do you know that learning a new instrument will improve your memory skills? One research was done on 13 adults playing new instruments in which they took piano lessons. Their attention and problem-solving skills and abilities improved together with their mood and quality of life. By just taking and learning new lessons, it will give you improvement. ***What are the benefits of listening to music?*** **1.Recall a Memory from Long Time Ago** Music is also used to patients who are suffering Alzheimer's disease wherein their relatives let them listen to the music and a lot of flashbacks starts to drift back in the memory. Music reminds and recall the things that happened in your life, whether happy or bad. **2.Music Can Boost Your Mood** Depends on the type of music you are listening but the music has the ability to lift your mood, to keep going on. It helps people regulate their emotions, researchers found that it has the power to change moods and help people process their feelings. **3.Music Lower Anxiety** Are you being anxious enough? Try to listen some soothing songs that gives you a very good vibes or something that can make you dance along the road. Studies have shown that people in rehab after a stroke are more relaxed once they’ve listened to music for an hour. It is indicated that the body releases less cortisol, a stress hormone, when people listen to music. This same study referenced previous research stating that music had little measurable effect on cortisol levels. **4.It Decreases Your Fatigue** Listening to a music can keep you very energetic throughout the day depends on the type of music you are listening. Music therapy sessions also lessened fatigue in people receiving cancer treatments and raised the fatigue threshold for people engaged in demanding neuromuscular training, which leads us to the next big benefit. One important thing to remember and consider, **music** genre for **depression** matters the most. One important note: Studies have found that nostalgic sad tunes can actually increase symptoms of depression, especially if you tend to ruminate or withdraw socially. Not surprising, but it is very important to know if you want to use music to counteract the sad times. If you want to keep your brain engaged throughout the aging process, listening to the music is a great tool where it provides a total brain workout. Research has found that listening to music can reduce anxiety, blood pressure, it as well improve the sleep quality and mental alertness including the memory. As we age our brains shrink in volume, particularly in the frontal cortex. As our vasculature ages and our blood pressure rises the possibility of stroke and ischaemia increases and our white matter develops lesions. Memory decline also occurs with ageing and brain activation becomes more bilateral for memory tasks. That's why listening to a certain music helps to keep your brain active and working even though the years of forgetfulness.

@Lewiss 1 December 2020

Learn the Importance of Your Mental Health Mental Health is an important thing to talk about, but we sometimes feel uncomfortable to talk about it or start discussing it. It is an important topic and subject. There are a lot of programs to increase societal mental health awareness that can bring positive outcome to everyone. People who are mentally healthy are generally happy and confident about their lives. They accept and deal with their problem realistically, recognize and accept their weakness, have good relationship with others, understand themselves and try to have a decent life. Mental Health deals with both the emotional and psychological conditions of a person. **These are the signs of having a good mental health:** *•You feel cooperatively confident with yourself where you accept and valued your worth. You decide realistically for yourself with reasonable standards.* *•You live meaningful and work profitably* *•You find ways to cope up with stress in life and manage to change the uncertainty in your daily life* *•You feel like engaging with the world around you where you are able to build and maintain a good positive relationships towards the other people around you* *•You have the sense of well being and satisfaction with your life* *•You have the ability to enjoy daily life, you laugh and you feel more the feeling of having so much fun* Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving. It plays an important part in the health of your relationships, and allows you to adapt to changes in your life and cope with adversity. Mental health is a positive concept linked to social and emotional well being of individuals. Having good mental health or being mentally healthy means you enjoy the state of overall well being. Emotional well-being includes happiness, the interest in life and satisfaction. You can manage your everyday responsibility and maintain good relationship with your friends and family. You functioned positively. A lot of individuals pay attention of their physical health before they feel unwell. They can eat properly, exercise and try to get enough of proper sleep. You have to work to stay your body healthy and maintain your mind healthy as well. Always remember that no one has a good mental health all the time, we feel the ups and down. The factors that can affect your mental are the following: •Work, school or home life •Relationships with others •Sleeps •Appetite •Energy levels •Capacity to think clearly or make decisions in life •Physical health •Life satisfaction and a lot of things to consider Mental Health plays a big role in our daily life, in fact all of our activities and goals depends on it. If you are not mentally healthy then you lose the will to do the things you want to do, to reach your goals and dreams and you are losing the inspiration of making the best out of your life. Start building healthy relationships with the people who gives you the good influence and motivation. Learn to seek help sometimes if you are feeling down or you are struggling, this will help you a lot. Be thankful for the things you have in life and always appreciate what you have right now. Do not expect too much and lessen the materialistic things in your life. Start being healthy, start being mentally healthy today!

@Lewiss 28 November 2020

Do You Know That Sunscreen Can Slow Your Skin Aging? Do you know that sunscreen can be used for anti-aging? A study from Australia reveals that wearing a sunscreen everyday is the secret to younger looking skin. A research from Australia found out that people who applied a drop of sunscreen daily had fewer wrinkles on their skin than those who didn't used sunscreen regularly. Sunscreens are designed to protect your skin in the sun, filtering out harmful **ultraviolet radiation**. They are still the first and best line of defense against premature aging from the sun. https://www.verywellhealth.com/effects-of-sun-on-the-skin-1068724 Most of us know the importance of wearing sunscreen in the summer months to avoid sunburn and damage, but it really should be a year-round preventive health measure. Always wear sunscreen, no matter your skin color or tone. Sunscreen dates back to ancient Egypt, where rice bran extract and jasmine were used to help shield skin from the sun. Chemists invented the first commercial sunscreen in 1936, and it has been improved upon ever since. Modern sunscreens are water resistant, and are included in many cosmetics and beauty products, such as primers, foundations, serums, and creams Some people assumed and misinterpret the purpose of sunscreen, they thought that sunscreen are only used during beach times or you were in a very hot field but the truth is NO. You can wear sunscreen daily even at home. Sunscreen prevent premature aging caused by the UV radiation. UV radiation causes premature breakdown of collagen and elastin in skin which resulted in fine lines and wrinkles. The sun’s ultraviolet radiation is responsible for an estimated 90 percent of visible signs of aging. Regular use of sunscreen allows you to enjoy smooth, youthful-looking skin for years longer. Sunscreen can also prevent skin hyperpigmentation which is also caused by too much sun exposure. This causes your skin to darken due to the changes of melanin and this will make you susceptible to skin hyperpigmentation. Sunscreen can prevent skin inflammation which causes breakdown of cells leading to damage and free radicals. Wearing sunscreen can also keep you away from sun sensitivity like sunburns and redness. **How to Chose a Sunscreen** Choose a sunscreen with broad spectrum, suncreens labeled with UVA and UVB rays. Remember that a product labeled with those broad spectrum had passed a certain test. Your sunscreen should have sun protection factor or SPF of 30 and it could be higher. **SPF 15** filters out **93%** of UVB rays while **SPF 30** filters **97%** and **SPF 50** filters **98%** of UVB rays while **SPF 100%** filters about **99%**. Selecting a sunscreen depends on how sensitive your skin is to burning and cosmetics, the dryness or oiliness of your skin, previous sun and skin cancer history, and your general medical history. Sunscreen is mainly used to protect the skin against ultraviolet radiation, which damages the skin. Sunlight generates warmth (infra-red) that we can feel, visible light (that our eyes can see in daylight) and ultraviolet light (UVL) which we cannot see or feel but which can penetrate our skin. For these reasons, sun protection is strongly recommended throughout our lifetime. Sunscreens do not provide total protection and should be used in conjunction with other sun protective measures such as wearing sun protective clothing and staying indoors or out of the sun during peak sunshine hours. is strongly recommended throughout our lifetime. Remember that everyone can use sunscreen! Men, women and children over 6 months of age should use sunscreen every day. This includes people who tan easily and those who don’t — remember, your skin is damaged by sun exposure over your lifetime, whether or not you burn. Using a sunscreen of at least SPF 30 is enough but if you don't used it regularly or daily then you won't get the benefits of its anti-aging properties. Make it as a part of your daily routine before you go or before start doing your task even at home as long as you are exposed to tiny sunlight exposure. To get the best and effectiveness, you should reapply it every interval hours.

@Lewiss 26 November 2020

How Do You Manage Your Time? Time is valuable. Time is precious. Time is gold. Time is what you can never turn back or reset. How do you manage your single hours? Your daily time? Do you have arrangement to all of them? Some people end up wasting their whole day scrolling up and down from the different corners of Facebook while some people achieve more happiness and productivity in the same amount just like everyone else! But some people asks why and how the other people become so productive in just 24 hours, well it's not difficult if you try. First, you just have to change your habits and start becoming productive but it doesn't mean you will cut all the things that gives you happiness. It's a matter of time management. If you are wise enough you will find the successful key to balance everything in your life! Let's get it balance! **Create a Daily Plan** It's very necessary because if you have none, you will end up hanging and wasting your day. It's very important to have something that will remind you of what you should do. A lot of people find it very helpful and effective to have a daily plan. If you have this created, you won't regret that your day has finished because all the things that you are obliged to do are done on time and very well. Imagine you won't be in hectic anymore to the deadlines because you have done them on the right time. So start creating your daily plan now,it is the key to achieve your goals in life! **Create a "Done List" and "To Do List"** Sometimes you have to separate the things you have done and the things you are about to do. This will save up the confusement after on, plus seeing yourself being able to accomplished a task is such a motivation towards yourself that you have done it on time. Having a To Do List will save you from hectic schedules and cramming for deadlines. Be wise in utilizing your time, remember that you are the one who is in control of your time. You can cancel everything anytime or let them be done. **Do Not Multitask** I know you have heard of a lot of things that it's just easy to "multitask" but actually multitasking won't work. Researchers says that you cannot do many things at once and maintain your quality standards. Better do them one step at a time. **Do Not Think About Perfection** Some people when they hear about "time-management" what comes to their mind is "perfection" well the answer is NO. You cannot do something perfect and do not strive to make something perfect. Doing your best is enough, learning and trying the best you can is more than enough and it doesn't need to be done perfect. We don't learn to become perfect, we learn to become better and apply them in our life. **Have Some Break and Time For Task** Do not pressure yourself, take some break sometimes and try to relax. Remember we are just human and we are not a robot that can work 24/7 so try to take some break sometimes. It could be chilling, doing things you love or anything that swept away the stress. **Don't Forget to Exercise** Do not forget about your health, heath is very precious and you have to take care of it. Part of managing your time is also taking the time to exercise often. Do not just stay in the same position all day just because you have a lot of task to do, move sometimes and let your body move. **S**et some time aside for short workouts – at least every other day. **Sleep On the Proper Time** Do not stay up late just because you want your task to be done, that is why we need daily plan so that you will be able to do everything on the right time. Sleep is helpful and beneficial to your overall being. Scientists have found that sleeping less to create more task-oriented time leads to trouble. Tired people procrastinate more and get distracted easily. Give your brain at least eight hours of sleep every night. **It's Time To Let Go of Bad Habits** Form habits from the ideas listed above. Practice these time management tips and internalize a productivity mindset. Set a reasonable schedule you can maintain over the long term (at least a month). After a while, your daily and weekly habits will become automatic. Good time management allows you to accomplish more in a shorter period of time, which leads to more free time, which lets you take advantage of learning opportunities, lowers your stress, and helps you focus, which leads to more career success. Each benefit of time management improves another aspect of your life.

@Lewiss 25 November 2020

Have You Ever Wonder What Would Happen to You After Death? Have you ever wonder what would happen to you once you die? Is it the end of everything or is it the start of something new? Would you ascend to stairs of heaven or descend into the traps of hell? They say that the world of death is pleasant and peaceful, but we living cannot tell it as we haven't die yet. We will never find out the truth not until we die. There are such situations where people share their near death experience which is really horrible. For them it's a blessing to be given a chance to live again in this world. Some people asked if death is really the end of everything, is it very dark or what it is. The answer is NO ONE KNOWS. No one can tell it since we are all a living being and we haven't face death yet so we cannot describe the life of death. But all of us are curious to know what it is really. Let's take a look in a scientific explanation towards Death. A doctor once said that death is a process, and not a black and white moment we all think about. `"The final result is we have a deduction of oxygen that gets inside the brain when we are about to die and that causes our brain circuits to shut down and we become unconscious towards the outside world."` `"When the heart stops, all life processes go out because there is no blood getting to the brain, to the kidneys, and liver and we become lifeless and motionless and that is the time doctors use to give us a time of death."` `"When we die, that experience is not unpleasant for the majority of people. For those of us who die naturally, even if we were in pain before we die, the process of death becomes very comfortable. It is very peaceful, bliss."` Death can be both fascinating and scary since it is the last mystery of life that remains unknowable not until your time comes. You might actually KNOW that you are dead for a quite long time after you die, according to the chilling study. They said Death is a beautiful place, more beautiful than the life here in living. Some people who are in near to death experiences expressed some things they felt after their life is near to fall in death. **"It's difficult to describe but I got the feeling I could chose if I wanted to stay or leave, but everytime I tried to go back I was held in place. But I went to think about my mother and I didn't want to abandon my mother whatever how the place held me."** **"The worst part of it all, looking back is how peaceful it seems."** **"For me it's just a blackout. No dreams, No visions. Just nothing."** **"Whatever it was, it changed my thoughts on few things. I am still afraid to die, but I am not worried about what happens after that."** Does everything about a person disappear at death? The body? Sure, it's gone. The brain? It stops working, then dissolves. But what about awareness? Does our consciousness end forever? Nothing could be more frightening! Is there any hope? Are there ways that we can regain our consciousness? Even if the individual leaves behind a letters, a diary, essays, books and a lot of works. A person's certain insight and knowledge, experiences and memories will be totally lost upon death. It is sad to think that everything you know and everything you remember will be lost upon death, it is like what you have built in this world is just nothing or an illusion. Your thoughts, your knowledge, your beauty and everything will be ended by death. The only thing you can do is live life as it is, enjoy the life of being alive. Stop thinking about positions and other worldly things, do what you can do for you never know what comes along after you die. Everything will be erased and a hundred of years no one will remember you anymore, as if you have never existed. So what's the point of building too much positions and materialistic things here if you know you wouldn't be remembered years or decades after. Live a different and beautiful life even you cannot remember them in the end. Your friends, your family, the person who means a lot to you..you won't remember them and it is like nothing happened. Nothing, nothing.

@Lewiss 23 November 2020

Do You Sit All Day? Do you sit for the rest of the day? Are you on your phone and laptop from the time you wake up till you sleep? Many people suffer from poor blood flow circulation. Blood circulation is one of the most important functions in the body. It supplies oxygen to the brain and other organs. This is what makes our body work. Poor blood circulation is because of smoking, lack of exercise and sitting for too long in the same place. If you don't know whether you have a good or poor blood circulation, here are the main signs you will see: You feel the numbness and tingling sensation of both hands and feet. You find your hands and feet always cold. You experience swelling most of the time around your feet, ankles and legs. You have developed varicose veins. You feel so fatigue. You can feel your muscles cramping. But there are many reasons and ways for you to improve you blood circulation even when you are at home always or for the rest of the days. 1. Don't Sit Too Long Are you sitting whole day facing your laptop? Well you have to change that as soon as possible. Go move. It is proven that sitting for too long reduced the blood flow from your legs. However, this is experience by people whose job only requires them to sit all day but it is best recommend to atleast alternate your sitting position, take some time to stand for a while and walk sometimes. Take some break from sitting whole day, take 5 minutes to stretch and move your body. Let your blood circulate! 2. Do Not Forget to Exercise Your Body Exercising is one of the best way to keep your blood circulating. You don't have to do strenuous activities just to circulate your blood, walking, running, cycling, or swimming will get your blood pumping. When you feel your ankle or feet swelling because of staying in the same position for so long, you can put your legs in the wall position and this will help your blood flow properly. Doing some squats will also help your blood circulate. 3. Stop Smoking Now and Then We all know about how bad smoke is. In fact, in every health tips smoking are one of the things we need to quit for a better health. Nicotine is the active ingredient in cigarettes, electronic cigarettes, and smokeless tobacco. It harms the walls of your arteries and thickens your blood so much, it can’t get through. Do **you know that you are more likely to die earlier from any cause if you sit for a long period of time?** Research has found that sitting for a long period of time can make your brain act like someone with dementia. Moving throughout the day can help even more than exercise to lower your risk of all these health problems. Work more movement into your day. Stand up and stretch every half hour or so. Touch your toes. Take a stroll around the office. Stand at your desk for part of the day. Get a desk that raises or make your own: Set your computer on top of a box. Talk to your boss about a treadmill desk. All these things can help stop the negative effects of uninterrupted sitting and keep you on the road to good health. Are you aware of blood clots? Sometimes a blood clot will form without a trigger (such as an injury or cut). This is more likely to happen with certain risk factors or conditions. The leading risk factors include: Prolonged sitting. Prolonged bed rest. Smoking. Obesity. There are still some ways to avoid it, learn to quit smoking. Do not just sit all day, learn to move your body and let your blood flow properly. You don't have to be an athlete who does a lot of heavy workouts, walking is enough. As long as it gets your heart rate up then you know your blood is circulating properly. A 20 to 30 minutes walking a day is proven to make your blood circulate properly. Walking can improve your heart and overall cardiovascular health. Remember that a healthy cardiovascular system is very important for proper blood circulation. You can also do yoga and deep breathing exercises that can boost your circulation. You can also lie on the floor and roll to your side with your bottom close to the wall. The best way to improve your circulation is to keep moving. Healthy circulation means more energy, better heart health, a glowing complexion and a longer life. Limit the time you spend on screen and start moving.

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@Lewiss 21 November 2020

Do You Sleep on The Proper Time? When is the last time you have enough sleep? Do you sleep on the right time or you stay up late? Sleep plays a vital role in good health and well-being throughout your life. Having enough sleep at the right time can help in your mental being, physical health and overall quality of life. Sleep helps in keeping our body functioning as well as our mind. For teens and children, sleeping in a right time helps in the growth and overall development. If you lack the amount of proper sleep it can cause deficiency that can put your health into risk. Not having enough and proper sleep can affect the way you think, react, work, learn and get along with the other people. How important it is to have a proper sleep? Sleeping Can Boost Your Immune System During sleep, your immune cells and proteins get the rest to fight off such colds and flu. Your immune system relies on sleep to stay healthy. This system defends your body against foreign or harmful substances. Sleeping Can Affect Your Daytime Performance Getting enough sleep at night makes you function productively in the daytime. Research found that people who are sleep deficient are less productive at work and school. Some people aren't aware of the risks of sleep deficiency. In fact, they may not even realize that they're sleep deficient. Even with limited or poor-quality sleep, they may still think that they can function well. Sleep Helps in Functioning the Brain Sleep can help your brain work properly. It helps you form new pathways to learn and remember information. Studies shows that sleeping enhance your learning and problem solving skills. It also helps you pay attention, make decisions and become creative thinker. Get to know about Sleep Deprivation and Deficiency Sleep Deprivation happens once you don't get enough of sleep. It happens once you sleep at a wrong time of day or you don't get sleep well. It also happens once you have a sleep disorder that makes you hard to fall asleep or causes you a very poor quality sleep. This can lead to physical and mental health problems such as injuries, loss of productivity and even worse death. It is important to have enough proper sleep or else you will feel very tired whole day. It can make you feel worried and frustrated in social situations. Some Tips to Sleep Better If you are having a hard time in sleeping then it's time for you to change your habit. Sleep is often interrupted by our business and duties but taking the time to spend sleep properly will help you protect your health and well being. Wake up at the same time everyday and set a proper bedtime routine. Avoid using gadgets before sleeping. The light from the television, cellphone, laptop and other gadgets makes it difficult for you to sleep properly. The light signals your brain to be awake. Avoid having a huge meal before bedtime. Be physically active. Keep your bedroom quiet, cool and dim. Studies says that you can sleep better when the light is dim. Use relaxation before going to the bed in order to achieve a peaceful sleep. But sadly, not everyone of us are capable of building a stable sleep routine just like the shiftworker or the night shift workers. These are some things that may help for them: Take some naps and as possible take as much of sleep amount. Limit the use of caffeine. If you are sleeping daytime, try to remove the sounds and light distractions to your sleep. But if you cannot still sleep very well, then it's time for you to consult a doctor and find a better solution. The Case of Michael Jackson Sleep Deprivation We all know Michael Jackson as an iconic King of Pop famous for a lot of his hit music. His doctor, Dr. Conrad Murray said he gave Jackson some infusions to treat his insomnia, is something a sleep expert hasn't ever done before. Michael Jackson experience a long term sleep deprivation which cause him severe weight loss, inability to sang or dance, paranoia and talking to himself. The Propofol disrupts the normal sleep cycle and offers no REM sleep, yet it leaves a patient feeling refreshed as if they had experienced genuine sleep based on the statement of sleep expert. In the case of Michael Jackson, Murray offered him a drug that helps him sleep better. "Just make me sleep no matter what". Murray did as what he wish and put a sleeping drug that can make him finally sleep. Murray left the bedroom for two minutes in the 12 noon and when he returned he found out that Jackson is no longer breathing. Sleep is very important and the damage from the sleep deficiency can occur anytime. Quality sleep is the foundation of good health. Always remember that vital sleep is important for your body to build tissues, replenish cells and reclaim lost energy. Your systems are busy flushing out toxins, replacing cells, repairing damaged tissues and restoring your energy supply. Sleep is important for you to heal and recover for the next day. I know how important your jobs and tasks are, but remember health is wealth and do not risk your health for permanent damage.

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@Lewiss 19 November 2020

Different Benefits from Tomato I know you have heard about the good facts of Tomato. It is known for being good to the skin, to the heart and most of all to our health. Did you know that tomatoes were once classified as poisonous due to their origin family plant, the "nightshade family." Tomato is proven to be good in protecting against cancer and helps in maintaining our blood pressure. It is also helpful in reducing the blood glucose for those diabetic ones. One of the famous benefits from the tomato is the lycopene and lutein. Tomato offers a lot of benefits to our health so if you are not into tomato then try to make some recipe where there is tomato part in it. You can make tomato fillings for the sandwiches, tomato sauce or salsa. But one of the best and effective way to get the main nutrients from the tomato is to stew it. A lot of people find different ways in making the tomato appealing for everyone, these include cherry tomatoes, stewed tomatoes, raw tomatoes, tomato soups, juices and purees. The benefits of Tomato to our Skin It is proven and tested by everyone that tomato can give you clear and clean skin. It contains high Vitamin C which can help your skin to glow. The lycopene content is not only good for the heart but also to the skin as it is rich in antioxidants. It helps to fight free radicals and keep your skin healthy. Tomato helps fight sun damages and ageing, making it as one of the best rejuvenation. Tomato also has astringent properties that helps in reducing excess sebum production from our skin. It also has the pore-shrinking ability and skin tightening properties. It acts as skin brightening and reduce open pores. Nowadays, you can find different skincare products made from tomato. From toner, soothing gels, soaps, moisturiser, cleanser and a lot of beauty products made out from tomato line. Tomatoes as Anti-Carcinogenic Thanks to the lycopene content of tomato that helps in controlling the growth of cancer cells including prostate and colorectal cancer. It is also proven in the research that cooking tomatoes increases the lycopene content it. So what are you waiting for, start cooking tomatoes now! Tomatoes Benefits to the Heart The lycopene is one of the main nutrient that is good for the heart. In fact studies show that people with a high concentration of lycopene in their organ tissue have a lower risk of heart attacks. The body absorbs lycopene best when it is heated, such as in a tomato sauce or tomato paste, or when it is part of a meal that includes a source of fat such as olive oil. Tomato for Reducing the Blood Glucose in Diabetes Research has found that tomatoes actually seem to lower the oxidative stress, inflammation, atherosclerosis, and tissue damage that diabetes triggers. Eating tomatoes for a long time will help your blood sugar level down. https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1439959 Tomatoes for a Clearer Vision Lycopene consumption helps to lower the risk of developing age-related macular degeneration and potentially cataracts. Tomato is packed of healthy carotenoids which helps in making your vision better. https://pubmed.ncbi.nlm.nih.gov/21508112/ https://pubmed.ncbi.nlm.nih.gov/12921892/ How to eat or cook tomato? There are many ways in which you can prepare tomato deliciously. You can make Tomato Salads along with the other ingredients you can mixed with. You can scrambled the tomato to the eggs for a breakfast full of tomatoes. You can oven roast tomatoes or make a tomato paste. The tomato sauce is the heart of pasta. Another method of cooking the tomato is to stir fry them or add them to the grilled cheese. A lot of people says tomato along with cheese is a perfect combination!

@Lewiss 16 November 2020

The Art of Self-love Self-love is a state of appreciation to yourself. This comes in actions that supports our physical, psychological and spiritual growth as a person we are. It means you love your existence and you have found happiness within yourself. You value your existence in this world. You don't take time to please the others just for them to accept you or who you are as a person. Self-love is knowing your worth and what you deserve. It contributes a great change in our mental health and well being. Self-love comes in many ways. There are many aspects that determines what a self-love is. You look at yourself with love. You know that every flaws you had doesn't matter and affect you because you learned how to love yourself and you fully embrace it. You learned to sometimes prioritize yourself like choosing what is good and what is bad for you. You do not rush into decisions where you know you are risking yourself. You had learned to trust your own capabilities and you know that you can fully accomplished everything. When you learned to trust yourself, you also learned to adapt in new things. Self-love also means being true to yourself. When you have the couraged and love settled for yourself,you become true to everyone around you without hiding who you are or hiding your true colors. Life is short to hide in different faces, so show who you are because there is no one like you in this world. You chose healthy boundaries like avoiding the toxic people who has done no good for you and chose the people who influenced you to become a better person. Remember that everyone that comes in our life has the impact to change our perspectives without us knowing. So learn to set healthy boundaries if you want to achieve a good life that you always imagined or you always wanted to be. You have to be nice to yourself. It's the best thing you can do, treat yourself properly. Do not pressure yourself on towards things that you cannot predict. Stop the overthinking and stop degrading your capabilities, it won't get you way far. That won't help you improve and that would hinder the things you are capable of doing. Self-love also means forgiving yourself for the wrong things you have done. Everyone commit mistakes and as long as you have learned the lesson and asked sincerity from the thing you have done and you really mean it then it's time for you to forgive yourself as well. No one is perfect and you have to remind yourself of that. Forgive yourself and learn the lesson. Always remember that self-love is accepting yourself and who you are. It means accepting your flaws and imperfections. You valued yourself and your existence. You remind yourself that failing is not bad and you are a worthy person. It means that even though the world is against with you, you know that you still matter. When you learned to love yourself, the truth that the other people says about you won't even matter anymore because you know yourself better than them. Always remind yourself that no one is perfect and that sometimes the things we always wanted doesn't turned out to be that way. But as long as you have learned to love yourself, your mental wellbeing is safe and protected. We cannot always expect to rely on others. A person who learned to love itself will never need to depend on others to be happy and it is a great feeling to be happy inside without expecting it from someone. Always remember that self-love is not being SELFISH. It doesn't mean that you have loved yourself then you are becoming selfish. Self-love is loving yourself and not being dependent to your happiness towards the other people. So next time you feel that you are not doing good enough, just always remember that you are still worthy and valuable.

@Lewiss 14 November 2020

The Advantages of Solitude Most people will think that being alone or being in your own is so lonely. Yes, people does see it that way. They see it lonely because you have no friends, acquaintances and a lot of people along your side. Of course there's nothing wrong having those bunch of people in your life, but sometimes in life you can listen and find more about yourself, about your life that not everyone can tell. To tell you, how the others see you is way different from how you see yourself and often you are affected 95% of how everyone see you. Like the physical appearance and everything else that people can define you. Solitude is not a bad thing, in fact there are a lot of things you could get from it. Solitude will only become worst once you stop making connections with the most important people in your life. Get to know how solitude helps you a lot and why it doesn't always link with loneliness: •Solitude increases productivity You can perform more when you are in your own, where you get to discover the things you can make. You discover your talents and abilities and you don't depend from anyone on what you can do. There are a lot of research that says privacy helps you become productive even more. •Solitude can build your mental strength If you are thinking about the overthinking you get from being alone, well it's not always about the things you overthink because there are a lot of positive side from building your mental strength from being alone. You could think more about the valuable things when you are alone and you get appreciate what you have right now. Your mind becomes open and you have realized a lot of things you never did. •Solitude can help you plan better your life It's no doubt, solitude can open the gateways of your life to think about what you want to be in life and what you want to achieve someday. When you are alone, there's no interruptions to your thoughts therefore you could think about it better. You are not deciding because they told you so, you are not deciding because you have to but you are deciding because you have the privacy to think all about it just yourself. •Solitude helps you to get to know more about yourself It's a great advantage from solitude to know more about yourself. What the other people think and says about you is not always correct or true. It's a matter of their perspective that you shouldn't be affected at all. That's why you need some time for solitude to get to know more about who you are or who yourself is without the opinions of anyone. No one can define you except yourself. It's pretty important to know yourself, to learn how to love and embrace who you are. •Solitude can improve your concentrations and memory We know that group study is very effective but solitude is also effective as well. You don't rely about the others to learn because you need to do it with yourself. You are more concentrated since no one is intervening you this you can think better because you are focused on what you are doing, without any disturbance to distract your thoughts. You could familiarize more things and learn quick despite short amount of time given. Have some boundary to learn and concentrate, have some time of solitude to think and concentrate better. Start it now! •Solitude helps you learn about new things It's one of the best thing you get from solitude. You discover and explore beyond what you can. Instead of pursuing what the other people are doing, go pursue what interests you most because it's your life and make the best of it. If you aren't used to solitude, it can feel uncomfortable at first. But creating the quite time for yourself could be the best version of yourself.

@Lewiss 13 November 2020

The Beauty of Cucumber Cucumber is famous for getting rid of puffy eyes and it does wonder to everyone. Cucumber is known for its essential nutrients and minerals and also its inflammatory effect making it effective for the puffy eyes. It has a high content of water which provides instant hydration as well. What are the vitamins found in cucumber? Cucumber is very rich in vitamins, it is rich in Thiamine, riboflavin, vitamin B6 including the minerals found in calcium and magnesium. Not only it's good for the puffy eyes but it also provide a better vision. Cucumber is one of the most essential beauty ingredient for taking care of our eyes. This is why it helps in soothing and alleviating the swelling around your eyes. It is not just something trendy to put in your eyes because this has been practice in old times and it provides instant rejuvenation. The hydration and rejuvenation brings relief your puffy and tired eyes, so go see it for yourself! If you have wonder why cucumber controls the puffiness, well it is because cucumber has ascorbic and caffeic acid. This two helps in bringing down the water retention rate. Cucumber also has its cooling effect that never failed everyone. The best thing to use cucumber is when you put it in the refrigerator. You cannot explain the hydration and relaxation! Another thing about cucumber is that their juices are very rich in collagen. If you are doubting why it has collagen, the simple explanation is the phytochemicals found in the juices aids in making collagen. Since we are talking about puffiness, the dark circles will always be part of the topic. The presence of silica and antioxidants in cucumber can help slow down the dark circles. So cucumber got it for you. It is also a great moisturiser for the skin of our eyes. Since it is a great mosituriser, it helps in diminishing the fine line and wrinkles. Sometimes cucumber is called as "eye moisturiser". Cucumber is also great for the skin, say for example in the sunburn. You can rub a piece of it to the part of the body that is exposed to sunburn. Just make sure it is fresh and you will achieve cooling effect and soothing experience. With its 95% water content, it aids as the best skin moisturiser without harming your skin. Its high content of Vitamin E makes it effective for removing the fine lines and most of all the brightening effect just like what it can do to dark circles. Other tips or hacks in using cucumber under your eyes: You can take some cold cucumber and make a paste out of it. You can add it together with lavender oil or chamomile oil with honey. Gently apply it using your fingers and see the best results when you leave it around 10-15 minuters before wiping it down. This is one of the most effective way to reduce the eye bags. This is one of the most convenient and practical you can simply do at home. You don't need to travel for the spa just to give you soothing effect you desired. You just have to go to the grocery store and pick the fresh cucumber that you can use at home. The lighting effect is one of the reason why cucumber easily get rid of the dark circles. Do you know that cucumber is not a vegetable, it's a fruit! Just like what we used to know that tomato are vegetables but the truth is they are botanically classified as a fruit. Cucumber is not for beauty fancy routine but it is also very healthy when taken inside. Cucumber is very healthy to eat knowing the loaded benefits it has. So treat yourself with a cucumber, no much hassle for busy people.

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@Lewiss 12 November 2020

My Life Before So I heard about this readcash in twitter where a person shared a link of this platform. I haven't heard about this platform in my whole life but I am interested to know how this works. I also read the post here that it should be 5 mins long which I think I cannot make it that long. I am Lewiss who likes to hike and I love reading comics, I also love to write articles and I think I can developed that here. I would really appreciate if you guys will guide and teach me in this platform. I'm a busy wannabe but likes to explore new things so I found out that I should introduce who I am, myself. But I honestly don't have much of to tell about myself so I find it plainly boring to write a long message about myself. Personally I don't like to write such a long information about myself but I would give a try. I am the eldest of my family and I would love to travel the Paris someday because it's my dream destination. I will share you a short story about my life where my friend betrayed me and replaced me after they moved into different school, my heart breaks really. We had been into a lot of trip, the kind of inseparable if people would describe us. We had a long friendship memories and always talk about each other's crushes. One should confessed but no one between us did that to our ultimate crush. We actually an idiot and sometimes we do cutting classes, sorry for that but it's actually the best thing we did. We cutting class then we go into hypermarts and went fun all day without thinking tomorrow we will be zero or worse suspended. Just like normal teenagers, we break rules just to do what we want and wanders into different places without letting our parents know about us. There was a time I remember when my mother wanted me to leave our house because I'm such a black sheep, yes I understand because I haven't done any good. Honestly, I feel such a failure to my parents but my little brother, a half brother is very adored by them. He is perfect and I am flawed with insecurities because I am like this. I don't know but I have my best friend so it won't even matter to me. But that was before my best friend or should I say my old friend betrayed me. I don't know why, it seems like what we have been is some sort of joke or it's just a movie scene. Hoesntly I don't like to share this here but I guess it's the best to let go and released of what I have felt yesterday. I have to think about my own life, I still have a life to live and a life without that old friend I used to know. I admit I have wished for that person to die like for no reason or in accident, that's how my anger went too far. But I don't do physical hurting, I am not that person I also have my morality. But it just kinda such 'coz I am a black sheep and my friend who told me the worth I have that my parents never told me, was gone. I don't know where I went wrong until now, I have so much questions about my personality. I know this is going too personal but I have to opened at the things I cannot opened to the people I know or even my family. I am sorry for that but I shouldered everything as always. It feels worse espescially when my friend betrayed me, there such a shallowed hole inside. I don't know if I can still find a friend but even though like that, my old friend is sti the best friend I ever had in life not to mention all the craziness we been. I don't know if anyone of you had been there, maybe you will know how I really felt all those things. But I forgive my friend for that betrayal, I have to let go of regrets and so much emotion but our memories are such a rainbow of paradise. So colorful and merrier but I don't why it all happened. Until now I don't know about my friend or what life it has. Never had any information in social media and anywhere. Maybe I was blocked or I don't know, maybe my friend changed its name. I really don't know. Maybe I can find my friend here, maybe my friend is also using this platform then hey how are you, it's such a long time since we did not meet. I know it's false hope but I had forgive you and you will always be the great friend of my life. This is so beautiful to recall everything we had in life and sometimes it still make me sad everytime something reminds me of. I know I'm dramatic but this experience has taught me so much to feel and think about. It changed my perspective in life. It made me into a better person than I am yesterday. I'm no longer a black sheep, I started a new life with a beautiful purpose and meaning everyday. I have to make my parents proud of me and soon my children too. Thank you so much for reading about a part of my life here in readcash.