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When is the last time you have enough sleep? Do you sleep on the right time or you stay up late? Sleep plays a vital role in good health and well-being throughout your life. Having enough sleep at the right time can help in your mental being, physical health and overall quality of life. Sleep helps in keeping our body functioning as well as our mind. For teens and children, sleeping in a right time helps in the growth and overall development. If you lack the amount of proper sleep it can cause deficiency that can put your health into risk. Not having enough and proper sleep can affect the way you think, react, work, learn and get along with the other people.
During sleep, your immune cells and proteins get the rest to fight off such colds and flu. Your immune system relies on sleep to stay healthy. This system defends your body against foreign or harmful substances.
Getting enough sleep at night makes you function productively in the daytime. Research found that people who are sleep deficient are less productive at work and school. Some people aren't aware of the risks of sleep deficiency. In fact, they may not even realize that they're sleep deficient. Even with limited or poor-quality sleep, they may still think that they can function well.
Sleep can help your brain work properly. It helps you form new pathways to learn and remember information. Studies shows that sleeping enhance your learning and problem solving skills. It also helps you pay attention, make decisions and become creative thinker.
Sleep Deprivation happens once you don't get enough of sleep. It happens once you sleep at a wrong time of day or you don't get sleep well. It also happens once you have a sleep disorder that makes you hard to fall asleep or causes you a very poor quality sleep. This can lead to physical and mental health problems such as injuries, loss of productivity and even worse death.
It is important to have enough proper sleep or else you will feel very tired whole day. It can make you feel worried and frustrated in social situations.
If you are having a hard time in sleeping then it's time for you to change your habit. Sleep is often interrupted by our business and duties but taking the time to spend sleep properly will help you protect your health and well being.
Wake up at the same time everyday and set a proper bedtime routine.
Avoid using gadgets before sleeping. The light from the television, cellphone, laptop and other gadgets makes it difficult for you to sleep properly. The light signals your brain to be awake.
Avoid having a huge meal before bedtime.
Be physically active.
Keep your bedroom quiet, cool and dim. Studies says that you can sleep better when the light is dim.
Use relaxation before going to the bed in order to achieve a peaceful sleep.
But sadly, not everyone of us are capable of building a stable sleep routine just like the shiftworker or the night shift workers. These are some things that may help for them:
Take some naps and as possible take as much of sleep amount.
Limit the use of caffeine.
If you are sleeping daytime, try to remove the sounds and light distractions to your sleep. But if you cannot still sleep very well, then it's time for you to consult a doctor and find a better solution.
We all know Michael Jackson as an iconic King of Pop famous for a lot of his hit music. His doctor, Dr. Conrad Murray said he gave Jackson some infusions to treat his insomnia, is something a sleep expert hasn't ever done before. Michael Jackson experience a long term sleep deprivation which cause him severe weight loss, inability to sang or dance, paranoia and talking to himself.
The Propofol disrupts the normal sleep cycle and offers no REM sleep, yet it leaves a patient feeling refreshed as if they had experienced genuine sleep based on the statement of sleep expert. In the case of Michael Jackson, Murray offered him a drug that helps him sleep better.
"Just make me sleep no matter what".
Murray did as what he wish and put a sleeping drug that can make him finally sleep. Murray left the bedroom for two minutes in the 12 noon and when he returned he found out that Jackson is no longer breathing.
Sleep is very important and the damage from the sleep deficiency can occur anytime. Quality sleep is the foundation of good health. Always remember that vital sleep is important for your body to build tissues, replenish cells and reclaim lost energy. Your systems are busy flushing out toxins, replacing cells, repairing damaged tissues and restoring your energy supply. Sleep is important for you to heal and recover for the next day. I know how important your jobs and tasks are, but remember health is wealth and do not risk your health for permanent damage.