Push Ups

@caiobenjam · 3 years ago

"Who needs push-ups when you can push up, down, side to side, askew, and so on!"The straightforward push-up is, from multiple points of view, the lord of bodyweight works out. The severe, military-sty...

2 likes · 0 comments

@devjani · 4 years ago

How to build your shoulders at home with Jordan

01/6Try these exercises for building your shoulders at home Men love wide and well-chiselled shoulders and women love their shoulder nicely toned. It is not because they make you look stronger, but...

8 likes · 13 comments · Good Eearning Read.cash (1cc0)

@emon · 4 years ago

23 minutes 45 seconds

. On the day I joined my army, I was given some strict instructions. I have to listen to harsh words about my fitness. Although not bad in terms of length, my health was not army-friendly. Even s...

3 likes · 5 comments · Newbies (fd66)

@Raindrop · 4 years ago

Valuable time !! 23 minutes and 45 seconds

On the day I joined my army, I was given some strict instructions. I have to listen to harsh words about my fitness. Although not bad in terms of length, my health was not army-friendly. Even so, I h...

10 likes · 11 comments · We are Bangladeshi (1bc0)

@Itrshoron · 4 years ago

First day of military

On the day I joined army) , I was given some strict instructions. I have to listen to harsh words about my fitness. Although not bad in terms of length, my health was not army-friendly. Even so,...

8 likes · 8 comments · Hard Workers (55ce)

@Bipu · 4 years ago

Speach

I can't speak to say that my heart is trembling Languageless 23 minutes 45 seconds. On the day I joined my army, I was given some strict instructions. I have to listen to harsh words about my fitness....

1 likes · 0 comments · Free mind (d49c)

@devjani · 4 years ago

Weight loss: Bored with traditional push-ups? Try these 6 variations

01/8Do these variations One thing that we all might agree to is that getting a grip on a push-up is not an easy task. It requires constant practice and hard work to perfect the form and increase the...

14 likes · 20 comments · Good Eearning Read.cash (1cc0)

@wabinab · 1 year ago

Keep Healthy Even If Drown By Busyness

Life these days, aren't always as balanced as they are in the past. Looking through, it ranges from people whom work relatively little (or even not working), able to enjoy holidays travelling to where...

2 likes · 3 comments

@Turjo00 · 4 years ago

Stay Fit Using Household Items

Getting fit as a fiddle might be one of your first concerns, yet it's harder to achieve it during the Covid episode. xThere are a lot of things around your home that can help keep you fit as a fiddle...

2 likes · 5 comments · Filipino Readers (42bb)

@AmjadHosain12 · 2 years ago

5 body building exercises at home

If you have desire and effort you can do body building at home. There are some bare arm exercises that will help your muscles grow and tone faster. But for this you must be patient and practice regul...

1 likes · 0 comments

@oivas · 3 years ago

Fitness: 10th November 2021 + A Did You Know Fitness Question

Good Morning I am yo-yo-ing back into sleeping late once again and yesterday was one other day when I went to bed at 3:00 a.m. I have been fighting this habit of going to bed late, but now I wonder i...

1 likes · 0 comments

@oivas · 3 years ago

Fitness: 11th November 2021 + A Did You Know Fitness Question

Good Morning Alright, so here's another beautiful day and a lovely morning. I think the winter is painting the town in colors as flowers are in full bloom. Things look good, and life is fun. I am cer...

3 likes · 1 comments

@beastion · 3 years ago

Keeping Fit and the Quarantine Belly

The Quarantine Belly How’s that belly of yours doing? Is it still flat and sexy? Still rocking that six-pack abs? Or maybe the quarantine finally got you and is now sporting a belly not inferior to...

5 likes · 5 comments

@Chrinnox · 2 years ago

Improving your lifestyle according to motivational speakers- a false approach and a waste of time!

You might have clicked on this article thinking that today you’re going to absorb some real nuggets of wisdom and knowledge that'll propel you in a positive direction because that is all I ever needed...

3 likes · 0 comments · Just Write (e5e5)

@phuscus · 2 years ago

10 Best Chest Exercises for Men

Having a bigger and strong chest is a dream for every man. It's simple but not easy to get a bigger and stronger chest, it needs commitment and discipline. In this article, I will share with...

1 likes · 0 comments

@KrisCastro · 3 years ago

Karate Style Workout is Fun

Do you love exercising or are you planning to start doing workouts but have no idea what to do? Today, I will share my workout regimen as well as my workout buddies. I've been doing this since high...

3 likes · 7 comments

@Tilawat · 2 years ago

Three Ways to build a body

Article10 16,2,2022 Image source Hello everyone , I am trying to write my personal experience here. I'm talking about fitness. What do you think when you look at your body? I think we should have a...

7 likes · 17 comments · Just Write (e5e5)

@mmhmm · 3 years ago

How to: Planche Press

Before we go "diving" into planches, here we work towards perfect movement from the beginning. We all start somewhere, and it's time to gain full control of our bodies. Always warm up, then stretch l...

1 likes · 0 comments

@Johnry · 4 years ago

exercises

Regardless of your age or athletic capacity, quality preparing is the way to adaptability, versatility, improved execution and lower injury hazard. Anybody, at any wellness level, can and should quali...

4 likes · 1 comments

@mmhmm · 3 years ago

How to do a ONE ARM PULL UP

Hello I am new to read.cash and welcome to CALSITHENICS FOR CRYPTO! Calisthenics will make you stronger than most weight lifters (tendon strength), and can all be done at home with no gym equipment. P...

1 likes · 0 comments

@MoreGainStrategies · 3 years ago

The 2 AM Sally Challenge Article

It's 2 AM and I cannot sleep again, because -- for the third night in a row -- some azzholes are loud as fvck outside... So naturally, I tried the Sally Challenge. What is the Sally challeng...

11 likes · 23 comments · Open For All (cc80)

@Kramuz · 4 years ago

8 Easy Exercises in a Desk-Friendly environment.

Getting fit or keeping up your figure while you work a 8-5 employment five times each week is extremely testing. Beside time-requirement worries because of your work and different obligations, by and...

2 likes · 2 comments · General (6c2f)

@Kaniz · 4 years ago

Who was the Strangest person in History?

Bruce lee He was a Chinese martial artist and actor. Bruce lee performed some incredible feats:- He weighed only 130 pounds. He had a punching power of 35o0 pounds. Bruce Lee could do about 1...

11 likes · 34 comments

@oivas · 3 years ago

Fitness: 13th November 2021 + A Did You Know Fitness Question

Good Morning Saturday mornings offer a little more time to plan my fitness regime. It was going to be a busy day, so I had to go through my exercises fast. And, of course, the weather was as pleasant...

2 likes · 0 comments

@oivas · 3 years ago

Fitness: 14th November 2021 + A Did You Know Fitness Question

Good Morning Another late night watching Formula 1, meant that I got up a wee bit late for the morning run. So, I had to get on with my other exercises fast. The Sunday mass was at 9 a.m., so I had t...

3 likes · 0 comments

@DennMarc · 2 years ago

The pain I got from the rain

The day started with a heavy rain. Before I slept yesterday, the rain was pouring hard with minimal wind. However, I could still feel the cold temperature and it was dropping continuously. I turned of...

13 likes · 26 comments · Daily Trends (1c5e)

@oivas · 3 years ago

Fitness: 8th November 2021 + A Did You Know Fitness Question

Good Morning As I had hinted in my article yesterday, I would have to stay up late at night to watch the F1 Mexican GP. You see, when the GP is held in a country that is on the other side of the plan...

1 likes · 0 comments

@oivas · 3 years ago

Fitness: 9th November 2021 + A Did You Know Fitness Question

Good Morning After almost a week of late nights (or early mornings), I finally got to bed on time yesterday. That meant I could go out for a run in the morning. I loved how cool it was—ideal for a go...

1 likes · 0 comments

@oivas · 3 years ago

Fitness: 12th November 2021 + A Did You Know Fitness Question

Good Morning One more morning, which was quite welcoming for a walk, and I had to take one. My father joined me for the walk. At the rate at which the weather is turning cold, we would soon require s...

2 likes · 0 comments

@JLoberiza · 3 years ago

Road to Physical and Financial Recovery -How BCH Can Help

I’m working on the second part of my tutorial on How to Earn BCH Without Investing for Pinoys. (). However, I realized it will be much longer than I originally planned. And it would involve a lot of...

3 likes · 2 comments · Filipino Readers (42bb)