mmhmm

Here to Raise you UP

User for 3 years | Last online 3 years ago (show activity)

@mmhmm · 3 years ago

How to do a One Arm Pull up (progression series)

Today we start with Table Rows aka Australian Pull ups (From down Under) Knees bent 90 degrees. Lie so that your chest is directly under the thing you are going to use to pull yourself up on. Reach...

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@mmhmm · 3 years ago

How to: Planche Press

Before we go "diving" into planches, here we work towards perfect movement from the beginning. We all start somewhere, and it's time to gain full control of our bodies. Always warm up, then stretch l...

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@mmhmm · 3 years ago

How to: Cucumber/mint water

Cucumber Freshness While many don't think of cucumbers when thinking "drink" the fact is that the fresh flavor of a cucumber can help quench your thirst quickly. Add some mint and you get a fresh, c...

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@mmhmm · 3 years ago

How to do a ONE ARM PULL UP

Hello I am new to read.cash and welcome to CALSITHENICS FOR CRYPTO! Calisthenics will make you stronger than most weight lifters (tendon strength), and can all be done at home with no gym equipment. P...

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@mmhmm · 3 years ago

Mastering your feelings

You are in command of your everyday moment to moment thoughts. Quiet the mind, and practice mindfulness by always coming back to the moment, or reminding yourself to remain there. Be firm and whip...

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