Joined 8 May 2021 · 5 posts
Here to Raise you UP
120 KT
0 KT received · 0 KT given
@mmhmm
How to do a One Arm Pull up (progression series) Today we start with Table Rows aka Australian Pull ups (From down Under) Knees bent 90 degrees. Lie so that your chest is directly under the thing you are going to use to pull yourself up on. Reach up an grab the bar or table with an underhand grip, your hands slightly wider than shoulder width apart and your feet pulled in towards your butt. Keeping your body in a straight line, from your knees to your shoulders, pull your…
@mmhmm
How to: Planche Press Before we go "diving" into planches, here we work towards perfect movement from the beginning. We all start somewhere, and it's time to gain full control of our bodies. Always warm up, then stretch lightly. Start with simple wall push ups to warm up before doing any heavy sets. Worry about training the body to learn movements, not try to work yourself so hard, that you dread the next workout. Try to finish your work feeling energized, not drained. This…
@mmhmm
How to: Cucumber/mint water Cucumber Freshness While many don't think of cucumbers when thinking "drink" the fact is that the fresh flavor of a cucumber can help quench your thirst quickly. Add some mint and you get a fresh, crisp drink to keep you hydrated and ready to go! Mint has been shown to relieve sinus issues, gastric problems, and hlep reducing swelling of joints and muscles. The English Cucumber tends to have fewer seeds, gives less burp effect, and is high in…
@mmhmm
How to do a ONE ARM PULL UP Hello I am new to read.cash and welcome to CALSITHENICS FOR CRYPTO! Calisthenics will make you stronger than most weight lifters (tendon strength), and can all be done at home with no gym equipment. Please remember this is just entertainment, and be sure to warm up and cool down before all exercise. This article was written to inspire you to get away from the charts and HODL. This should be seen as a journey not a destination, as one arm push ups…
@mmhmm
Mastering your feelings You are in command of your everyday moment to moment thoughts. Quiet the mind, and practice mindfulness by always coming back to the moment, or reminding yourself to remain there. Be firm and whip your mind into shape, say Come back to the moment, and remain here, as you would speak to a rampant child. You are not your thoughts, why not replace them with positive affirmations, and joy and enthusiasm for life? If our bodies are electro magnetic, would…
