Fitness: 12th November 2021 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

3 years ago

Topics: Health, Mental Health, Exercises, Fitness

Good Morning

One more morning, which was quite welcoming for a walk, and I had to take one. My father joined me for the walk. At the rate at which the weather is turning cold, we would soon require sweaters in the morning.

Today was a rush day for some reason, and I hardly got time to get on with the physicals. I could see myself jumping from one work to another and did not manage to stop. But late noon, a small gap emerged, and I rushed to my dumbbells. 😊

I had to keep it simple and focused. I could manage only shoulders and arms in the time that I had. But I am glad that I did it finally. I have a changed philosophy to fitness. It is no more about doing the most whenever you do, instead to do consistently whatever the situation. I think the latter is serving me well with my busy schedule.

Speaking of consistency, I managed to get in the Ho'oponopono sessions anyway. And I managed to get in multiple more sessions throughout the day. For those wanting to learn more about Ho'oponopono, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

The record for the most push-ups with a 100 lb weight is held by Ron Cooper of Massachusetts, USA. Ron completed 45 push-ups in one minute. He is also the holder of seven other records, which I had covered in my past articles. Besides, he holds the record for push-ups with 60 and 40 lb weights.

These records may appear to be the same, but it is not. Do pay attention, and you will see that these are different ones. Ron holds more than 23 records, and we will be looking closely at each in the coming few days. If you wish, you can read more about Ron in this article.

Ron Cooper's Story

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Image Courtesy: Geralt @Pixabay |

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