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Yes, you're right. That sounds easy, but while listening you have to do an exercise. It has to be an "up and down" exercise...
No, not what you're thinking. 🙈 I mean real exercises like pull-ups or push-ups. Or squats. Or sit-ups. Or dips. Or hip thrusts...
No, you were not right. Hip thrusts are a real exercise and not what you're thinking. 😬
Every time you hear "bring Sally up", you go up with your exercise. Every time you hear "bring Sally down", you go down, obviously. And in between these "commands" you just remain in the position you have been in.