Fitness: 3rd October 2021 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

3 years ago

Topics: Health, Mental Health, Exercises

Good Morning

Sunday mornings are always a breath of fresh air as it allows us to reset from the last week and, in a way, get ready for the new week. Of course, we still have the whole day to enjoy before the "getting ready for the next week" part.

It was a pleasant and cool morning today, as it was cloudy but not raining. So, less of Sun and more of breeze. I was up a bit late but then managed to get on with the day quite quickly. I mean, from a fitness perspective.

First things first, as I took my father for a walk around our residential colony. As we were out, I took him for some shopping and were back in about twenty to thirty minutes. After that, I chose to meditate a bit. While dad was having his breakfast, I was going through a session on guided meditation. The session lasted for about seventeen minutes.

Immediately after that, I got on with a regular meditation for another forty minutes. Trust me, these meditation sessions turn back our age. I was planning for a few ho'oponopono sessions, but there wasn't enough time to get ready for church. So, I let them be for the time being and got on with work. Maybe, tomorrow I will compensate for it.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

The record for the most pull-ups with an 80 lb weight stands in the name of Anthony Robles of the United States. He completed 23 pull-ups in 60 seconds. That attempt was a record that stands till date.

What you can't see in the picture is the fact that the man was born missing his right leg. The apparent difference from others did not stop him from being the best in the world. The Guinness World Record is proof of that belief.

What have you done spectacular today? That's not a question for you rather a rhetoric one!

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Image Courtesy: Geralt @Pixabay | Anthony Robles Record Snap

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