Mindfulness

@Vvell · 2 years ago

Why Mindfulness is Vital to Your Health?

Takeaway: Being mindful of your body, mind, and spirit can improve your health in many ways, not the least of which is your physical, mental, and emotional well-being. What if there was a self-ca...

0 likes · 0 comments · Well-Living (a52a)

@Ozimov · 1 year ago

The Benefits of Practicing Mindfulness

Mindfulness is the practice of being present in the moment and paying attention to the present without judgment. It is becoming increasingly popular as a way to reduce stress and improve overall well-...

0 likes · 0 comments

@MindMasteryNexus · 1 year ago

The Power of Mindfulness (How It Can Transform Your Life)

Finding moments of quiet and tranquility in today’s fast-paced and stressful environment often seem unattainable. We are frequently caught up in a continuous loop of thoughts and worries, seeking to a...

1 likes · 1 comments

@Damideola · 1 year ago

The Transformative Power of Mindfulness: Cultivating Presence for a Balanced Life

Introduction: In today's fast-paced world, finding moments of calm and clarity can be a challenge. That's where mindfulness comes in. Mindfulness is the practice of intentionally bringing our atten...

1 likes · 1 comments

@Faheem.Ullah · 1 year ago

Mindfulness

Mindfulness As human beings, we are often caught up in the hustle and bustle of everyday life, juggling multiple tasks, and struggling to meet deadlines. We are constantly bombarded with information,...

1 likes · 0 comments

@Tomi-Ajax · 2 years ago

Mindfulness; what is it about?

As we go through our day-to-day lives in our fast-paced, constantly connected world, it's easy to get caught up in the distractions around us. There are a lot of noise out there and it can be tough to...

16 likes · 4 comments · Just Write (e5e5)

@dansontela · 2 years ago

Why Mindfulness Meditation Is Good for Your Wellbeing

A excellent stress-reduction practice, mindfulness is a wonderful tool. Stress reduction techniques that have been tried and tested by people from many walks of life are referred to as "mindfulness."...

5 likes · 0 comments

@KennieInspires · 4 years ago

Mindfulness

Have you ever tried to work but it seems the mind keeps travelling different miles? Have tried to concentrate on something so hard that it seems like the more you concentrate, the more the mind travel...

5 likes · 9 comments · Open For All (cc80)

@Damideola · 1 year ago

The benefits of meditation and mindfulness

" The benefits of meditation and mindfulness ". Meditation and mindfulness have become increasingly popular in recent years, and for good reason. These practices have been shown to have a wide rang...

1 likes · 0 comments

@nur.rahman · 4 years ago

Mindfulness

‘ Mindfulness’ is a word we hear a lot these days, but what exactly does it mean? Find out what it is, what the benefits of mindfulness are and how you can start to practise it. Have you ever drive...

8 likes · 8 comments · Filipino Readers (42bb)

@jaksonhium · 3 years ago

Mindfulness and Its Impact on Depression

Depression and depressive episodes can be situations that we all experience from time to time. While dealing with the situations we live in in daily life, we can have such periods when we get tired o...

3 likes · 0 comments

@Zohaib.Hassan · 2 weeks ago

Power of Mindfullness

In today’s fast-paced world, it’s easy to feel overwhelmed by stress. With constant demands from work, family, and social life, finding time for peace can seem impossible. But there’s a simple, effec...

1 likes · 0 comments

@Monskins · 4 years ago

How to become mindful

It is not in the past that our true home is. Our real home isn't there for the future. In the here and in the now, our true home is. Only in the here and now is life accessible, and it is our true ho...

7 likes · 3 comments · World Today (70ff)

@AMA-T · 2 years ago

¡¿Mindfulness, el “abracadabra” que nos abre la puerta hacia la paz y el bienestar?!

¡Sinceramente, a mí el: “Mindfulness” —anglicismo de “atención plena”— ya desde hace rato me está sonando a una especie de “abracadabra”...! ¡Es como si dijera unas cuantas palabritas mágicas...

1 likes · 0 comments · En español (30fb)

@Riemann · 2 years ago

Mindfulness Promotes Healthier Eating

Obesity has become into a public health problem. Recent research indicates that moment-to-moment awareness is more effective at assisting people in controlling their weight than any diet. Deborah Hi...

1 likes · 0 comments

@katiefavala · 2 years ago

Transform the way you think with a mindfulness approach

Mindfulness is a teaching rooted in Buddhist philosophy with a history of more than 2000 years and a psychotherapy approach whose effectiveness has been proven by scientific studies. Although it is ro...

2 likes · 0 comments · Just Write (e5e5)

@khan-1122 · 2 years ago

Creatures with Self Mindfulness

Hi readers! article No 1 Bottlenose Dolphins Aquatic warm blooded creatures have too been granted with reflect self-recognition. In spite of the fact that the set-up had to be custom fitted a sma...

3 likes · 0 comments

@Omnitopic · 1 year ago

The benefits of meditation and mindfulness for mental health

Hey there! Are you feeling overwhelmed and stressed out lately? Do you find yourself getting caught up in negative thoughts and worries? If so, you're not alone. In today's fast-paced world, it's e...

1 likes · 0 comments

@kathrynellor · 2 years ago

Increasing our mindfulness skills that are good for anxiety

Mindfulness is being aware of what is happening around you and what you are experiencing in the moment. Mindfulness, which includes not making any judgments while being in the moment, may sound diffic...

2 likes · 0 comments · Just Write (e5e5)

@Viktor105 · 3 years ago

How Mindfulness Meditation practice changed my life - A personal story

How do we meditate effectively? When we meditate, we inject far-reaching and long -lasting energy into our lives. We lower our stress levels, we know our pain, we connect better, we improve our foc...

3 likes · 2 comments · Mind, Perception & Thought (c7a5)

@gerl · 4 years ago

Longevity Hacks: sleep and Mindfulness

People can unknowingly regulate unconsciousness. Many of us exhaust our days bothering about the possibility or ruminating on the past, with trivial sentiment to the "here and now". Long-life ( Longe...

6 likes · 3 comments · World Today (70ff)

@Samael · 4 years ago

What is Mindfulness?

Mindfulness is a healthy coping mechanism technique that started in Easter Buddhism that is becoming more advocated for now in Western Psychology. Mindfulness can basically be described as the presen...

2 likes · 0 comments

@remona · 3 years ago

Before you lose yourself, learn mindfulness. | This is what saved my life.

I have learned Mindfulness in the hardest way. I was not the same, I had no connection with my inner self. Moreover, I always tried to escape facing my inner self. It was not like I made a big mistak...

5 likes · 10 comments · Filipino Readers (42bb)

@DjennisQuant · 3 years ago

Why we all need mindfulness

"When the sky falls down, mindfulness holds it." Our chaotic world offers an infinite supply of problems If you make an effort to observe the world around you, you'll see near infinite instances of...

5 likes · 1 comments · Lifestyle (d64e)

@Deo08 · 4 years ago

How to Practice Mindfulness - Daily

Mindfulness is the practice of constantly observing, reflecting on, and directing your thoughts. Being mindful means intentionally overriding your automatic thoughts with thoughts of positivity and lo...

4 likes · 1 comments · Share Your Thoughts (SYT) (a50c)

@Fizza1 · 2 years ago

Mindfulness and its exercises

We all head of our read about mindfulness meditation you might be curious about how to practice it. What is this? Mindfulness is second name for meditation and it is a type of meditation in which...

7 likes · 3 comments

@aaronteng · 4 years ago

Mindfulness

We brush our teeth daily yet we ignore to refresh our mind regularly. For hundreds of thousands of years, humans did not brush our teeth. We developed the habit out of necessity. It’s probably time...

2 likes · 1 comments

@vinnieflores · 2 years ago

How can we make room for mindfulness in our busy lives?

Many of us spend our days in big cities, running around, trying to cope with life's problems. Often we only have time to eat, get dressed and go to work. How many of us actually stop and smell the flo...

7 likes · 0 comments · Just Write (e5e5)

@Mahii · 1 month ago

The importance of mindfulness in today fast paste world

In our rapidly changing an open overwhelming world mindfulness has emerged as a powerful practice that can help individual navigate daily stressers and enhancer their overall well being mindfulness th...

1 likes · 0 comments

@Amjad_Ali_Waince · 8 months ago

Need of mindfulness.

Today's life is much faster, busier and technical then it was some decades back. As technology grew up, more inventions took place more facilities groomed human which are definitely required more payo...

4 likes · 4 comments · Dream bigger (3fc3)