The importance of mindfulness in today fast paste world

In our rapidly changing an open overwhelming world mindfulness has emerged as a powerful practice that can help individual navigate daily stressers and enhancer their overall well being mindfulness the act of being fully present in the moment in aware of one thought feeling in surrounding is not just a trained but a fundamentals skills that can lead to numerals benefit.

Understanding mindfulness

At it core mindfulness is about cultivating a non judgemental awareness of that present moment it encourage individual to observe their thought and feeling without reacting impulsively are getting caught up in them. This practice is rooted in ancient meditation tradition but has been impressed by modern physiologically for it mental health benefit