kathrynellor

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User for 2 years | Last online 1 year ago (show activity)

@kathrynellor · 2 years ago

Increasing our mindfulness skills that are good for anxiety

Mindfulness is being aware of what is happening around you and what you are experiencing in the moment. Mindfulness, which includes not making any judgments while being in the moment, may sound diffic...

2 likes · 0 comments · Just Write (e5e5)

@kathrynellor · 2 years ago

I only need one thing to improve the future

When we want to introduce a new habit into our lives or implement a resolution, we find that our most important companion is inner discipline. When we think of discipline, we may think of a situation...

4 likes · 0 comments · Just Write (e5e5)

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