Hiit

@William.90 · 4 years ago

What is the difference between HIIT and Tabata exercises?

Many people do not know the difference between HIIT and Tabata exercises, and many people confuse them as one thing and this is completely wrong. Often these training terms are the same for many. Whil...

5 likes · 1 comments

@rhan22 · 4 years ago

5 Mga Masasarap na Pagkain na Sinuri ng Magpapapuno ng Gasolina Pagkatapos ng Session ng HIIT

Matapos ang session ng HIIT na nakakaganyak na puso, muling mag-refuel ng mga high-protein, rich-antioxidant na pagkain. Palagi akong bumaba para sa isang mahusay, pawisan na pag-eehersisyo, lalo n...

1 likes · 0 comments

@Richie11 · 4 years ago

How to loose Belly Fat Fast

HIGH INTENSIVE INTERVAL TRAINING (HIIT) •(HIIT) What is High Intensive Interval Training ?? HIIT, or high-force stretch preparing, is a preparation method where you put hard and fast, 100 percen...

5 likes · 0 comments · Open For All (cc80)

@exchangebi · 2 years ago

3 Tools, Apps, and Resources to Aid in Sprint Training

We’re currently living in the midst of what people are referring to as the ‘digital age’. Everything is seemingly based around online connectivity, with smart phones, tablets, and devices reigning su...

1 likes · 0 comments

@sienzuf · 4 years ago

HIIT

HIIT (High-Intensity Interval Training). Yesterday we spoke about movement, specifically walking. Today we talk about a more intense type of training, however in less time with fantastic results. Pl...

34 likes · 5 comments · Thought (9e9b)

@mooontivated · 4 years ago

High-intensity interval training (HIIT)

HIIT is one of the most effective ways of fat burning and it can be used to lose as much fat as possible while cutting, to stay lean and conditioned while adding muscle or to improve aerobic and anae...

4 likes · 0 comments

@Mr.wilson1916 · 2 years ago

How to Lose Weight Faster: A Guide to Getting That Summer Body You've Always Wanted

Are you one of those people who have been trying to lose weight for as long as you can remember? If so, you’re not alone. A lot of us struggle with keeping off the pounds and keeping them off. The pro...

2 likes · 0 comments · Just Write (e5e5)

@Temyryt · 4 years ago

The 8 Best Ways To Get Six Pack Abs

Getting a six-pack requires devotion and difficult work, however you don't need to head out to the rec center seven days per week or become an expert weight lifter to do as such. Rather, a couple of c...

4 likes · 0 comments

@Faucet.oi · 3 years ago

30 Minutes Core Workout At Home

This 30 minute core workout is the only session that you need in order to target completely your abdominal muscles and strengthen your core as a beginner. What should you do? Play your 30 minute core...

2 likes · 0 comments

@amilcar · 2 years ago

How To Lose Weight Fast - What's The Secret?

Everybody wants to know how to lose weight fast. You might have the wedding coming up, the trip to Mexico, or the class reunion. Whatever the reason might be, people always want to know the secret to...

2 likes · 0 comments

@nipa7 · 4 years ago

The Best Exercise For Weight Loss

The 8 Best Exercises for Weight Loss It’s estimated that half of all American adults attempt to lose weight every year.. Aside from dieting, exercising is one of the most common strategies employe...

8 likes · 3 comments · J&S Posting Rewards (be00)

@Faiqnisar · 4 years ago

How To Get Skinny Legs Without Building Muscle

Someone once said that a man looks at a woman’s legs before anything else. Even if they don’t, who doesn’t want those long, sexy legs that dancers have? Everyone does, right? While there is nothing w...

3 likes · 2 comments

@Noorfatima333 · 3 years ago

DOuble hit was really uncalled for after a day of rest from clinic and hospital runs. I over strained my right wrist to the point I have to use a double band support this time If you think lunging i...

1 likes · 0 comments

@sgbonus · 3 years ago

My Daily Life#20 A Happy Day

Good Day Guys I left Yoda inside my room and he woke me up at around 4 am meowing. So I had to bring him out of my room to be able to sleep. For some reason even though I was was sleep deprived I rea...

2 likes · 1 comments · Filipino Readers (42bb)

@Higherticles · 1 year ago

Mastering Your Fitness at Home: Effective Home Workout Routines

Introduction In today's fast-paced world, maintaining a healthy lifestyle can be challenging. However, the rise of effective home workout routines has made it easier than ever to stay in shape, impr...

1 likes · 1 comments

@Alexod · 4 months ago

The Ultimate Guide to Weight Loss Tips and Strategies for a Healthier Life Step by Step Guide.

The Ultimate Guide to Weight Loss Tips and Strategies for a Healthier Life Step by Step Guide. Introduction Weight loss is a journey that many people embark on for a variety of reasons, whether...

1 likes · 0 comments

@ARTicLEE · 3 years ago

Jump around, jump up, jump up and get down!

To the 90s kid, that should ring a bell. If not, here you go. ? I just remembered that song when I started this article. I always start with a title and then go on and write what I need to write....

23 likes · 45 comments

@SohailMasih · 1 year ago

Belly Fat Loss Tips

Belly Fat Loss Tips Here are some tips for losing belly fat: Healthy Diet: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Reduce your intak...

1 likes · 0 comments

@potta · 2 years ago

My Physical and Mental Health Week (12/6-12/12)

I am trying something this week and hopefully if this discipline continues, I am going to try and continue this routine for as long as I can. I am sharing this so that others can possible benefit from...

6 likes · 0 comments · World Today (70ff)

@marianawellness · 3 years ago

Your Way to Better Health

The paddling machine is one of the most un-utilized bits of gear in my rec center. With regards to cardiorespiratory exercise, a great many people appear to incline toward treadmills and fixed bicycle...

1 likes · 0 comments · Open For All (cc80)

@JonicaBradley · 2 years ago

It Was a Full Day (Even Though I Lost Something Important)

WOW! Yesterday was an incredibly full day. IN THE MORNING Some of you may know that I've been taking part in an exercise program called Team Body Project. I started with Team Body Project by acci...

12 likes · 13 comments · Daily Trends (1c5e)

@DM · 3 years ago

To every fella who is starting off rigorous running

Have you also put on a weight and are resolving to shred it off? If you have, cardio is gonna be you best friend for a time being. If you wanna reduce a lots of weight in a short time or are hell lot...

1 likes · 0 comments

@JonicaBradley · 2 years ago

Discipline or Motivation?

I'm still new to discipline. I'm not sure I'll ever develop healthy habits. I'm not sure why healthy habits are so much harder. Here's my story: As many of you already know, I’ve recently stopped smo...

20 likes · 20 comments · Just Write (e5e5)

@Bababeema · 2 years ago

7 methods for helping your digestion for quick weight reduction

If you're wondering how to boost your digestion for a quick weight loss journey, we've got you covered. The first thing that comes to mind when thinking about weight loss is how to increase digestion...

1 likes · 0 comments · Just Write (e5e5)

@janatyler · 3 years ago

Driving for Fitness and Technological Harmony

This was a development, which naturally came to bear in light of the fact that as people we have an organic need — longing — for human association. What's more, how can one achieve that during a world...

9 likes · 0 comments · Open For All (cc80)

@ThisisGrace21 · 3 years ago

Hello my birth month

It's the first day of October and I say "hello my birth month". I want to welcome my month with a warm embrace and looking forward to meet new blessings. I am thinking as how would I welcome my birth...

10 likes · 34 comments · Open For All (cc80)

@AbdulllahRiyan · 3 years ago

Weight loss naturally

It doesn’t have to be a difficult process to achieve rapid weight loss. In fact, an easy way to achieve this is to treat yourself with natural nutrition. By doing this, you are getting a boost to your...

1 likes · 0 comments · Just Write (e5e5)

@Ali0786 · 2 years ago

Proven steps that can increase Testosterone Level Naturally

Testosterone is the vitally male sex chemical, however females likewise have modest quantities of it. During pubescence in young men, testosterone is one of the principal drivers of actual changes l...

1 likes · 0 comments

@ThisisGrace21 · 2 years ago

A breakthrough from procrastination

August 11, 2022 Today is Thursday. For me it's not just an ordinary day cause today I break through procrastination. What did I do to break the habit that I've been living for almost a month now?...

4 likes · 9 comments · Write Your Story (bc94)

@Saqib421 · 2 years ago

Exercise To Boost Your Mental Health.

WITH PHYSICAL EXERCISE BEING PRESCRIBED ON THE NHS AS A FORM OF THERAPY, WE ASK THE EXPERTS WHICH WORKOUTS BEST IMPROVE OUR MENTAL WELLBEING AS WELL AS OUR BODIES We all know that working out can m...

1 likes · 0 comments