Hiit

@William.90 · 3 years ago

What is the difference between HIIT and Tabata exercises?

Many people do not know the difference between HIIT and Tabata exercises, and many people confuse them as one thing and this is completely wrong. Often these training terms are the same for many. Whil...

5 likes · 1 comments

@rhan22 · 3 years ago

5 Mga Masasarap na Pagkain na Sinuri ng Magpapapuno ng Gasolina Pagkatapos ng Session ng HIIT

Matapos ang session ng HIIT na nakakaganyak na puso, muling mag-refuel ng mga high-protein, rich-antioxidant na pagkain. Palagi akong bumaba para sa isang mahusay, pawisan na pag-eehersisyo, lalo n...

1 likes · 0 comments

@Richie11 · 3 years ago

How to loose Belly Fat Fast

HIGH INTENSIVE INTERVAL TRAINING (HIIT) •(HIIT) What is High Intensive Interval Training ?? HIIT, or high-force stretch preparing, is a preparation method where you put hard and fast, 100 percen...

5 likes · 0 comments · Open For All (cc80)

@exchangebi · 2 years ago

3 Tools, Apps, and Resources to Aid in Sprint Training

We’re currently living in the midst of what people are referring to as the ‘digital age’. Everything is seemingly based around online connectivity, with smart phones, tablets, and devices reigning su...

1 likes · 0 comments

@sienzuf · 3 years ago

HIIT

HIIT (High-Intensity Interval Training). Yesterday we spoke about movement, specifically walking. Today we talk about a more intense type of training, however in less time with fantastic results. Pl...

34 likes · 5 comments · Thought (9e9b)

@mooontivated · 3 years ago

High-intensity interval training (HIIT)

HIIT is one of the most effective ways of fat burning and it can be used to lose as much fat as possible while cutting, to stay lean and conditioned while adding muscle or to improve aerobic and anae...

4 likes · 0 comments

@Mr.wilson1916 · 1 year ago

How to Lose Weight Faster: A Guide to Getting That Summer Body You've Always Wanted

Are you one of those people who have been trying to lose weight for as long as you can remember? If so, you’re not alone. A lot of us struggle with keeping off the pounds and keeping them off. The pro...

2 likes · 0 comments · Just Write (e5e5)

@Temyryt · 3 years ago

The 8 Best Ways To Get Six Pack Abs

Getting a six-pack requires devotion and difficult work, however you don't need to head out to the rec center seven days per week or become an expert weight lifter to do as such. Rather, a couple of c...

4 likes · 0 comments

@Faucet.oi · 3 years ago

30 Minutes Core Workout At Home

This 30 minute core workout is the only session that you need in order to target completely your abdominal muscles and strengthen your core as a beginner. What should you do? Play your 30 minute core...

2 likes · 0 comments

@amilcar · 2 years ago

How To Lose Weight Fast - What's The Secret?

Everybody wants to know how to lose weight fast. You might have the wedding coming up, the trip to Mexico, or the class reunion. Whatever the reason might be, people always want to know the secret to...

2 likes · 0 comments

@Faiqnisar · 3 years ago

How To Get Skinny Legs Without Building Muscle

Someone once said that a man looks at a woman’s legs before anything else. Even if they don’t, who doesn’t want those long, sexy legs that dancers have? Everyone does, right? While there is nothing w...

3 likes · 2 comments

@nipa7 · 3 years ago

The Best Exercise For Weight Loss

The 8 Best Exercises for Weight Loss It’s estimated that half of all American adults attempt to lose weight every year.. Aside from dieting, exercising is one of the most common strategies employe...

8 likes · 3 comments · J&S Posting Rewards (be00)

@marianawellness · 2 years ago

Your Way to Better Health

The paddling machine is one of the most un-utilized bits of gear in my rec center. With regards to cardiorespiratory exercise, a great many people appear to incline toward treadmills and fixed bicycle...

1 likes · 0 comments · Open For All (cc80)

@Noorfatima333 · 2 years ago

DOuble hit was really uncalled for after a day of rest from clinic and hospital runs. I over strained my right wrist to the point I have to use a double band support this time If you think lunging i...

1 likes · 0 comments

@JonicaBradley · 1 year ago

It Was a Full Day (Even Though I Lost Something Important)

WOW! Yesterday was an incredibly full day. IN THE MORNING Some of you may know that I've been taking part in an exercise program called Team Body Project. I started with Team Body Project by acci...

12 likes · 13 comments · Daily Trends (1c5e)

@Higherticles · 7 months ago

Mastering Your Fitness at Home: Effective Home Workout Routines

Introduction In today's fast-paced world, maintaining a healthy lifestyle can be challenging. However, the rise of effective home workout routines has made it easier than ever to stay in shape, impr...

1 likes · 1 comments

@DM · 2 years ago

To every fella who is starting off rigorous running

Have you also put on a weight and are resolving to shred it off? If you have, cardio is gonna be you best friend for a time being. If you wanna reduce a lots of weight in a short time or are hell lot...

1 likes · 0 comments

@sgbonus · 3 years ago

My Daily Life#20 A Happy Day

Good Day Guys I left Yoda inside my room and he woke me up at around 4 am meowing. So I had to bring him out of my room to be able to sleep. For some reason even though I was was sleep deprived I rea...

2 likes · 1 comments · Filipino Readers (42bb)

@ARTicLEE · 2 years ago

Jump around, jump up, jump up and get down!

To the 90s kid, that should ring a bell. If not, here you go. ? I just remembered that song when I started this article. I always start with a title and then go on and write what I need to write....

23 likes · 45 comments

@potta · 2 years ago

My Physical and Mental Health Week (12/6-12/12)

I am trying something this week and hopefully if this discipline continues, I am going to try and continue this routine for as long as I can. I am sharing this so that others can possible benefit from...

6 likes · 0 comments · World Today (70ff)

@SohailMasih · 7 months ago

Belly Fat Loss Tips

Belly Fat Loss Tips Here are some tips for losing belly fat: Healthy Diet: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Reduce your intak...

1 likes · 0 comments

@Moooniac · 1 year ago

Cardio and meditation in the middle of the rain

Yo, my fellow readers and writers :) Just want to share this experience from yesterday's exercise. It was a rainy afternoon, and I drank too much coffee resulting in being hyped it's on a different...

8 likes · 16 comments

@Badal · 7 months ago

How to loss a belly fat

Healthy Diet: Focus on a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce your calorie intake by controlling portion sizes. Minimize or elimin...

1 likes · 0 comments

@janatyler · 2 years ago

Driving for Fitness and Technological Harmony

This was a development, which naturally came to bear in light of the fact that as people we have an organic need — longing — for human association. What's more, how can one achieve that during a world...

9 likes · 0 comments · Open For All (cc80)

@ThisisGrace21 · 1 year ago

A breakthrough from procrastination

August 11, 2022 Today is Thursday. For me it's not just an ordinary day cause today I break through procrastination. What did I do to break the habit that I've been living for almost a month now?...

4 likes · 9 comments · Write Your Story (bc94)

@decoded · 3 years ago

How to be the best you can be

Prepared to construct a superior you? Figure out how to take full advantage of life in 10 stages. 1. No Comparison Online media has truly got us into the propensity for contrasting ourselves with o...

-1 likes · 1 comments

@sienzuf · 3 years ago

My Morning Routine

I start my day at 6 am , using the morning to detoxify and cleanse. It's important to remove as many toxins as possible as my body has been fasting for 10 hours by the time I wake up. 6:00 Get up...

6 likes · 1 comments · Thought (9e9b)

@Bababeema · 1 year ago

7 methods for helping your digestion for quick weight reduction

If you're wondering how to boost your digestion for a quick weight loss journey, we've got you covered. The first thing that comes to mind when thinking about weight loss is how to increase digestion...

1 likes · 0 comments · Just Write (e5e5)

@meryemrai · 2 years ago

Detailed Guide to Start an Online Fitness Class Platform

Difference between the live streaming platform and pre-recorded workouts Well, as the name suggests, a live streaming platform helps you create and share videos in real-time. All you need is a strong...

2 likes · 0 comments

@StayHealthy · 3 years ago

Weight reduction by Running Secrets - Are You Making These Mistakes When Running to Lose Weight?

Numerous individuals start a forcing project to leave the inborn want to lose undesirable weight and improve shape. That is a commendable objective and one that each hopeful wellness devotee ought to...

1 likes · 0 comments