marianawellness

Nutrition and wellness expert, physician

User for 2 years | Last online 2 years ago (show activity)

1

@marianawellness · 2 years ago

Healthiest Carbs You Can Eat

m tired out on the huge stigma surrounded carbs. "All carbs are awful" is a lamentable expression I hear week by week, if not every day. I have starches at breakfast, lunch, and supper since they ta...

2 likes · 1 comments · Open For All (cc80)

@marianawellness · 2 years ago

Your Way to Better Health

The paddling machine is one of the most un-utilized bits of gear in my rec center. With regards to cardiorespiratory exercise, a great many people appear to incline toward treadmills and fixed bicycle...

1 likes · 0 comments · Open For All (cc80)

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