3 Tools, Apps, and Resources to Aid in Sprint Training
We’re currently living in the midst of what people are referring to as the ‘digital age’. Everything is seemingly based around online connectivity, with smart phones, tablets, and devices reigning supreme. While this tech is not without its flaws, for the most part it can offer us a wide range of advantages. The fitness industry in particular, is benefitting hugely from this technology, thanks in part to apps. HIIT (High Intensity Interval Training) workouts are currently all the rage, and for good reason. HIIT has been found to be incredibly effective when it comes to getting in shape, which is why there is now such high demand for apps, tools, and resources designed specifically with HIIT in mind. If you’re looking to get in shape, here’s a look at some of the more popular apps, tools, and resources currently available.
Sworkit – We’ll begin by looking at Sworkit. Sworkit is an app that is considered by many to be t he ultimate HIIT resource. There are currently more than 25 million people utilizing the Sworkit app, and that number is increasing by the day. There are plenty of HIIT apps out there, but a lot of them are clumsy and amateurish. Sworkit however, is incredibly well designed, and is formatted perfectly. It also doesn’t just look great, it is also incredibly functional. The app lets users create their own workout plans, or choose a guided fitness and workout plan to follow. The app lets users choose from an enormous database of HIIT-based exercises. Users can even select a six-week training plan based upon the info they enter regarding what they want to get from their training. It integrates with Spotify and iTunes effortlessly, and even has its own pre-made playlists for you to choose from. There is a one-month free trial, otherwise it’s $29.99 for 3 months, $79.99 for a year, or lifetime membership costs $297.00.
Livestrong – Another fantastic resource for HIIT enthusiasts to utilize is Livestrong. The website is packed full of helpful articles based around HIIT, diet, training, and supplements. There’s also the YouTube channel, which features HIIT workouts hosted by celebrity trainer Nicky Holender, who provides helpful tips and instructions for performing your HIIT workouts. Workouts are tailored exclusively for people short on time but rich in motivation and enthusiasm. The HIIT workouts are quick, simple, and highly effective.
Interval Timer – They say that simplicity is key, and this is very much apparent when it comes to this next app. This app and the Sworkit app couldn’t be any different, yet they go together perfectly. Interval Timer is completely free to download and utilize, and to be perfectly honest, it is nothing more than a glorified timer. As you know, HIIT workouts require individuals to alternate between periods of low intensity exercise, and high intensity exercise. The Interval Timer app lets users know exactly how much time they have rested, and how much time they’re spent training at full capacity. Available for IOS and Android devices, it may be simple, but it is a very useful tool to utilize as part of your HIIT workouts.