Many people do not know the difference between HIIT and Tabata exercises, and many people confuse them as one thing and this is completely wrong. Often these training terms are the same for many. While both are effective, they have individual qualities that you should keep in mind. If exercise is a part of your regular routine, you will find that you are familiar with HIIT and Tabata terms. For years, coaches have been praising high-intensity interval training or HIIT training, and at this point, it will be difficult not to know the Tabata training method. From gyms to online training, HIIT and Tabata have penetrated fitness (fitness) everywhere.
The difference between HIIT and Tabata exercises
What is the similarity between HIIT and Tabata exercises?
What is a tabata, exactly?
What makes a HIIT training method?
Is hectic exercises or tabata exercises better for fitness (fitness)?
The difference between HIIT and Tabata exercises
You've probably done both types of exercises over a million times, but did you do them both? Are they the same thing, or are they two completely separate styles of training? Do you actually know what defines a training style - HIIT or Tabata? Well, you wouldn't be the first person to mix the two things up, so let's set the record straight. Let's first know some details about these two methods of training, so that you can know the difference between HIIT and Tabata exercises.
What is the similarity between HIIT and Tabata exercises?
The HIIT exercise and the Tabata exercise have two similar components:
Both focus on using maximum effort over short periods of time with only short breaks.
Both have been shown to burn fat, improve stamina and speed, and aid in weight loss.
So, what should you do to exercise to raise your fitness level?
What is a tabata, exactly?
The tabata exercise is a type of HIIT exercise, one subsection under the broad umbrella of high-intensity interval training. Specifically, it is a four-minute training consisting of 8 rounds of 20 seconds of work at maximum effort, followed by a 10-second rest. If the exercises deviate from this time-frame, this is not a tabata exercise. The exercise method was named after researcher Izumi Tabata, who discovered the benefits of this training method in 1996. In his study, he found that athletes increased their metabolism and improved their anaerobic capacity, "the amount of energy they can produce during the training process." By doing the Tabata experiment five days a week for six weeks, compared to those who did longer workouts at a less intense pace. (This is why it's called the miracle exercise.)
What makes a HIIT training method?
HIIT workouts are more flexible with time devoted to work and time to rest. Simply lengthening either period means you've entered the HIIT Territory. You can prolong the workout, as well as play with moves that may not fit the 20-second tabata training method. Maybe you want to try jumping exercises, climbing exercises or burpees, with just 20 seconds there isn't a lot of time to do anything complicated, so HIIT is a great place to be creative.
Is hectic exercises or tabata exercises better for fitness (fitness)?
Both options are great for burning fat and building muscle. The results are shaped by mixed exercises in your circuit (and of course the effort you put in). So, if the goal is to build muscle and bulk, go to the gym and do strength training. If you're trying to lose weight, do cardio. It is recommended not to do HIIT and Tabata exercises on consecutive days. Using the “full recovery” method is very important.
Conclusion
There is a time, a place, and a reason for everything in life.
Tabata exercises are a great starting point, if you are limited in time or only have a short time to exercise, four minutes is all you need to get a great workout.
Then, when you get stronger, you can go into long HIIT and do more rounds with more complex steps.
Challenge yourself.
great article