#Squat

@stayfit · 2 years ago

"The way to quickly shape the legs and hips is through squats, that is, squatting. This easy movement that you will do every day in a specified number of times will tighten your legs while working and...

3 likes · 0 comments · Just Write (e5e5)

@Charlie-Milo-Lou · 3 years ago

Squat and French Justice

English Traduction : Yellow : After several months of his house being squatedt, the old retiree finally gets his home back and decides to sell it. Red : Several months ?! That's a lot ! He didn't t...

-2 likes · 0 comments

@Johnry · 4 years ago

exercises

Regardless of your age or athletic capacity, quality preparing is the way to adaptability, versatility, improved execution and lower injury hazard. Anybody, at any wellness level, can and should quali...

4 likes · 1 comments

@iztech1122 · 2 years ago

Wanna Get Ripped With a Bodyweight Workout? The Best Programs Come From Circular Strength Training

To get torn while working out at home with no equipment, then, I propose you take a gander at Circular Strength Training (CST). CST is a structure made by Coach ScottSonnon, which revolves around adva...

1 likes · 0 comments

@TruSuccessXpert · 1 year ago

4 Squatting Exercise Tips That Will Save You From Future Lower Back Problems

Not Even The "Best" Fitness Trainer's Know These Secrets, But You Will! by: Michaelson Williams Although this content is mostly directed towards men, women can learn from it, and the courses too! My...

2 likes · 0 comments · World Today (70ff)

@Rui · 4 years ago

Sharing

This was my workout schedule months before. I stopped working out already bcoz I'm busy looking for online jobs and such. I just wanna share you guys. This is damn effective. MONDAY. ABS AND HIP. D...

6 likes · 4 comments · Worldwide Ideas (ae97)

@healthandi · 3 years ago

Leg Workouts

leg workouts Solid leg workouts accomplish more than looking great. Indeed, even the least complex day-by-day developments like strolling require leg strength. This implies that joining leg exerci...

0 likes · 0 comments

@poisonivy · 4 years ago

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

BY EMILY ABBATE PHOTOGRAPHY BY ALEX RESIDE...

4 likes · 1 comments

@JieYen · 2 years ago

Close bodyguard

"Well, I can bear hardships." Lin Baoer's face was full of excitement, and he didn't care about the pre-class education that Ye Qiu said. Hum. You want me to back out? No way. Lin Baoer has begun to f...

1 likes · 0 comments

@Blind · 2 years ago

Dogs Of Berlin - Review!

They gave you something, but you got something else, no? Much of my worries would have been resolved if I had paid attention to the trailer. Only halfway through the third episode, I had finally rece...

3 likes · 0 comments · Just Write (e5e5)

@Momentswithmatti · 2 years ago

20 Things to Ask a Traveler Part 2

Previously, I answered 10 questions to ask a traveler and anything under the sun regarding travels and places. I originally planned for posting the entire Q and A in one blog post but then I didn't...

9 likes · 14 comments · Traveling (cc04)

@Imperial. · 3 years ago

Nothing is going to change if nothing changes.

You will know what I'm going to say if you have ever taken a few weeks off from exercise and then done a strenuous workout. It can be difficult to get the first workout back after a long break,but it...

1 likes · 0 comments

@Gaftekloriginal · 2 years ago

The dead can still live

I was not able to post for two days now because I went out and by the time I came back, I was very tired. I just slept off and couldn't do anything. School has resumed and to get a hostel now is diff...

12 likes · 12 comments · Naija Wazobia (9ea9)

@Jametz · 2 years ago

Home Workout Movement for those who just want to start exercising

Who doesn't want to live a healthy life? Healthy living is everyone's dream in this world. In addition to prolonging a healthy life, it also affects a person's happiness. Especially in times when the...

2 likes · 0 comments

@Monskins · 4 years ago

Fitness Diaries Log 5

So for today I cannot go to gym because I want to write as much as I can in read.cash I am trying out to see my finest capacity in blogging. So I stayed home. Maybe I’ll go to gym next week when...

3 likes · 0 comments

@cliffordrosa · 3 years ago

What would i be able to adhere to even on my most noticeably awful days?

I've regularly been told to "put in the effort" on my most exceedingly terrible days so I could see my reward for all the hard work during my greatest days. As I've gotten more seasoned, it's more rea...

3 likes · 0 comments

@stayfit · 2 years ago

Gym misinformation that everyone thinks is true

Almost everyone has gone to the gym and exercised. There are some well-known misconceptions in gyms. And these false words have become quite common among the people. It is best to get information f...

5 likes · 1 comments · Just Write (e5e5)

@William.90 · 4 years ago

What are the Tabata exercises in detail?

Have you ever heard of the name Tabata while you are in the gym or while watching TV or on YouTube ?, in this article we will provide you with a sufficient an complete explanation of the Tabata exerci...

3 likes · 1 comments

@JonicaBradley · 2 years ago

A String of Bad Luck

My dog, Angus is missing. He's been missing for 3 nights. I'm so worried about him. We've searched our highway, our property, out neighbors' property. Just everywhere. I fall asleep thinking of hi...

15 likes · 14 comments · Just Write (e5e5)

@debbielin · 2 years ago

How to slim body effectively？

Slim body sounds simple. By controlling your diet and exercising is enough, the excess fat will disappear. But this weight loss method is not always effective and safe, and you can get rid of fat with...

1 likes · 0 comments

@amilcar · 2 years ago

How To Lose Weight Fast - What's The Secret?

Everybody wants to know how to lose weight fast. You might have the wedding coming up, the trip to Mexico, or the class reunion. Whatever the reason might be, people always want to know the secret to...

2 likes · 0 comments

@crossfit · 2 years ago

CrossFit Style Training

With all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about CrossFit , and...

0 likes · 0 comments

(comment) Bench Press Tricep extensions Barbell curls Barbell Shoulder press Leg Squats Calf raises Fore arm curls Leg lunges Crunches, leg lifts, butter fly kicks All these exercise is a know no for me, it s...

@NanV. 1 year ago

(comment) hahaha bitaw nakahinumdom ko. weird bitaw ni katong wala pa koy anak kay naay moingon nindot daw kog porma akong lubot. hahaha ingon ra ko, pag squats ra gud exercise. babaye pa jud ga sulti. so nak...

@itravelRox 2 years ago

(comment) Amen to that prayer. Squatting is not easy at all, no comfort and peace, I wouldn't pray for my enemy to squat at all because I once experience it too

@Gaftekloriginal 3 years ago

(comment) Your claim was: They demonstratively haven't done squat with that money. All I'm telling is that you can't say that, because a lot of work can be invisible. I'm not saying they're the best t...

@Read.Cash 4 years ago

(comment) The fundraiser was some months ago when the price was substantially higher. The funds gifted were more like 300000 USD. If you have been told that isn't much, you have been lied to. Do your own re...

@Bitilicious 4 years ago

(comment) Yes, COCC and CAT! Squat was peanuts. Did you have rattling sessions? They were killers. Squatting with a rifle on top of your outstretched arms while reciting Don't Quit! Waaaahhh! But I won't trad...

@zolabundance2 2 years ago

@adereign · 2 years ago

Keep moving

Time and tide waits for no man. The only substitute for good health is good health care. It is well known that poor diet, smoking, drinking and stress have a significant influence on the development o...

4 likes · 2 comments · Naija Wazobia (9ea9)

(comment) Too much wahala😅😅. So dem dey get maid for inside hostel😅😅. No, vex boss😅. But one thing I will never do is try to be a boss to my squatter. Nahhh. I squatted with people and they didn't treat...

@Bisolammy 2 years ago