4 Squatting Exercise Tips That Will Save You From Future Lower Back Problems
Not Even The "Best" Fitness Trainer's Know These Secrets, But You Will!
by: Michaelson Williams
Although this content is mostly directed towards men, women can learn from it, and the courses too! My fitness research comes from working with both men and women almost equally. Make 2023 and beyond the years that you do the most amazing things in your life!
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Here are three ADM Fitness Effect squatting tips that no one else will tell you, because they don't know about them, or don't care that you don't know about them. Not even the best fitness certifications will have all three of these tips, if any.
Even the best Professional Fitness Trainer's miss these three important elements of squatting. In my book "I'm Core Fit" I outline why your Personal Trainer hasn't taught you these, and some even more important mass building tips. These tips also help to prevent injury.
Because squatting lite or heavy can lead to lower back, knee, and neck injury later in life the three tips here should be implemented in your workouts right away. Download the ADM Fitness Effect app to monetize your fitness output.
Tip 1. While you squat pull your toes up to the tops of your sneakers. This will make you squat through your heals, and equals bigger stronger quads. When you squat with your toes pressed to the floor you are cheating yourself. Get ready for a new type of muscle burn...lol
Tip 2. Make the top end of your squat 3 to 5 degrees. Never lock at the top of a movement. This is very bad for your joints. On the upside your legs will become bigger and stronger, because your quads will be engaged longer.
Your strength and repetitions will drop a bit and your muscles will tire quicker, but your foundation will be solid. Use the ADM Fitness Effect app to monetize your fitness output, and earn ADME Crypto.
Tip 3. Try carefully checking the position of your feet, between reps, while squatting, and without dropping your entire head. Use your eyes only. When you see that your feet have drifted outward, reset them so you don't continue building your muscles unsymmetrically.
If your squatting stance is uneven your muscles will build unevenly as well, which will cause issues later on in life. But be sure to correct the movements and positioning slowly. You've been using your current form longer so the muscle memory is already set.
People, including Professional Personal Trainers miss these little but super important safety measures of lifting. These and many more unknown workout tips are being added to the ADM Fitness Effect app, to give you even more knowledge than the professionals.
Use the ADM Fitness Effect app for free as long as you want, or upgrade to earn more. ADM also implements delayed gratification so when you succeed it's your success not ours. We will not take credit for something you had to decide to do for yourself.
Bonus Tip 4: While squatting look at the ceiling, not at yourself in the mirror or at the floor. The lower your eyes are during a squatting exercise the higher the pressure in your lower back. The weight you do in the gym isn't as important as the form you use to move the weight.
Use my squatting tips regularly until new better habits are formed. At first these tips may not make sense to some, but once you learn these form building tips you'll thank me. People learn bad exercise form from watching other people in the gym. This perpetuates more bad form throughout gyms and the fitness industry as a whole. I foresee the number of lower back problems to rise, as more people reach the age where bad lifting practice finally catches up with them.
Save your future lower back by performing all weighted and unweighted squats with perfect form. Now you have information about proper squat technique that no one else has, use it well! And don't forget that my ADM Fitness Effect app and courses teaches you how to monetize your health and fitness.
Why not get paid for increasing your overall health? We monetize everything else... Using ADM and getting cryptocurrency rewards is a fun, and positive way to use your physical energy. Monetizing your fitness output is just down right smart.
Plus at ADM Fitness Effect we help you become a warrior within by giving you the tools to Master Your Body & Mind.
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by: Michaelson Williams, TSX