Stop Thinking and Chill, Relax and Breath

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Avatar for Ruffa
Written by
2 years ago

Tssss. Too much happening in the world. Why War instead of Peace? Why some choose a bloody battle that to just sit and talk it out like a two real leader who care about their people who won't reside to war? Imagine who will suffer more if this continue? Where is the Love man? Where is the Love for the People?

Well, I don't really know what's going on as I don't want to know more about it, I dont want to see more news about it with the fire everywhere because of those missiles and bombs or whatever. I'm not sure if they are fighting for something big to resort to war but, I am hoping that they can still fix this. I'm hoping for the safety of the people of both country. I hope I won't see more body of those people with a blood stain on their faces. With a hole or wounds in their body. Seeing them in that state is just so heart breaking. I'm hoping for peace that's all.


A life without conflict, that's what I'm wishing that I could have until I get old. For sure some wishes that too. Everyone wants peace of mind but it's just so hard to have that specially if you mind was bombarded with a lot of thoughts about problems. For sure some had this right now? I'm cheering and clapping my hand for you because despite those problems that's trying to take you down, you're still there standing still and trying your best to be strong. You're amazing man! Remember that.

If you are having a hard time right now, please stop working your mind like a 24/7 convenience store without rest. You're the only one who'll suffer if you continue that. I know it's hard but please just take a deep breath and stop thinking for a while. Don't give more suffering from your brain. If you give up your mind because of that then who will suffer more? Not just you but those people who care for you. Uso ang magpahinga. Some can even be a marupok when their ex's ask for a second chance, off course you too are allowed to take a rest.

Stop thinking too much and chill. Go grab your phone and open your food panda app and pa deliver ka ng pizza. Open your Netflix and rest your back on the a couch and watch. Don't make your mind busy with your problems. Take a rest and let your mind enjoy deciphering what's happening on the movie you're watching. It's a little bit easy so why not try to do that. Maybe it will help ease the pain you have inside even a little. Maybe it will help you stop from overthinking of your problems. I don't know about the other but watching really helps a lot.

Take it from me, just base on experience, coz if I'm tired from overthinking. I will just watch a Movie or a series and then after a minutes I will be too focus on watching to think of the problem I have. The pain will suddenly vanish. I just love how fast I can divert my attention from thinking too much. But therr are times too where doing this is not effective. But if it's not effective anymore then I will just make myself cry. Cry everything and then move on. Cry everything and stand again and this time, think about only a positive things in life and nothing more.

Life is not easy, yes - but we can get by eventually. Coz we're strong, we're a fighter and we can get this. You just have to change to make yourself stronger. A change is what we need. And you can only change if you open your eyes to reality.

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Aigoooo, this is just the effect of what's happening between Ukraine and Russia. It's sad you know. It's not just because the crypto market is affected but also because those people who's experiencing this. For sure a lot of things are running on their head. A big problem that all of them are facing. I hope this won't happen to us too. No to wat pweaseeee! Let's just Pray for them!!!!


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Written by
2 years ago

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Kaya nga sis,sana kayaking idaan sa usapan nalang kesa may mga taong magsacrifice. 😥 nakakaawa ang mga bata na naadamay sa giyera. Sana maayos na ang kanilang hindi lagkakaunawaan at maiisip nila ang mga taong nadadamay. Mga inosenteng tao mag bata at matatanda sa kanilang lugar. Ayoko nga din manood ng balita tungkol diyan, kasi nahahabag ako da nangayyari. Sana walang ganysng mangayari sa atin.

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2 years ago

Aside sa mga civilians, naiisip ko dib mga members ng troops lalo na under ng Russia. For sure naman na di din nila gusto 'to pero they can't do anything coz someone is overpowering them din. Nakakalungkot lang kasi talagang dinaan na sa ganitong paraan instead na idaan sa maayos na usapan. 💔

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2 years ago

Yan na nga ee, para lang mapatunayan kung sino ang mas malakas tsk. Pero may nabasa ako, Ukraine daw ata talaga ang mag kasalanan no.

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2 years ago

Daw, pero according daw kasi sa history is parang under ng Ukraine ang Russia dati. Ah ewan, pero kahit na Ukraine may kasalanan? Ang pangit ng way ni Pres Putin. 💔

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2 years ago

Sana di lumala yung giyera Ruffa. Naalala mo dati yung nagkaroon ng away ang US at Iraq, may lumabas na virus in a few months..

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2 years ago

Mejo di ki na tanda yan bat ang dami mong alam 🤧. Pero alam mo ang naaalala ko dito. Ung Philippines at China na pinag aagawan ang WPS. Imagine if nakipag matigasan sya sa china. Malamang baka ganito na ang nangyari.

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2 years ago

I stopped checking for updates as well regarding the Ukraine-Russia issue. Innocents lives always suffer from such acts of war. No one really wins.

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2 years ago

Ikr, no one wins dahil sa parehong bansa may malalagasan pa rin 🥺

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2 years ago

Innocent people lagi ang kawawa sa gyera 🥺 Imagine they have to resort in that kind of act rather than solving the problem in the most diplomatic way. They both sent hundreds or thousands of soldiers, and that soldiers have their own families. Pano na pag may nangyaring masama? Kawawa naman yung mga pamilyang maiiwan 🥺

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2 years ago

Yan na nga ee, bat di nila naiisip yan. They are all selfish. 🥺

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2 years ago

It's hard to discuss about war tsss.. pag nag war sa ibang bansa lahat apektado kasi sila supplier nang gas tamo mahal na nang gasolina 70php per liter na jusko.

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2 years ago

Yan na nga ee, grabi nagmahal agad ang gasolina i mean wala bang stock at bat mahal naman agad 😅

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2 years ago

Hahahaha grabi nga bilis nang effects eh parang digital na rin 😂

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2 years ago

Wagas no hahaha, kaka aanounce lang mamya mataas na agad. Aba matindi

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2 years ago

Hahahahahaha grabi talaga satin 😂

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2 years ago

Peace be with all nations. Hopefully they will settle their dispute thru negotiations.

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2 years ago

I hope that too, but both of them doesn't want to negotiate i think 🥺

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2 years ago

Peace must prevail indeed. We all must pray for that in unity. The war right now is saddening.

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2 years ago

Aigooo, This must stop. I hope they stop this already 🥺

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2 years ago

It must be. Let's claim it.🥰

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2 years ago

Constant worry and panicking has never done anybody good. It's important we take life easily

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2 years ago

That's what I saying. Just chill and give yourself and rest too 🥰

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2 years ago

Reading this made me realize that it is completely find to take a break from overthinking. Besides, it will not help us resolve anythinh in the first, so why should we waste our energies to it? You are right ate, our mind deserves to rest and take a break from everything. Anyways, my heart is so broken with what is happening between the two contries.

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2 years ago

Nadale mong bats ka. Ipahinga din ang utak baka mapagod yan at bumigay bago makita ka nalang namin na nagsasayaw sa gitna ng kalsada 🥺.

And sana maging maayos na lahat sa pagitan nila 🥺

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2 years ago

Thank you for all of these messages ate ruffa. I Appreciate it gaya kanina, talaga na nagtake some rest muna ako and I spend my time talking with my Mom. Nakalimutan ko mga problema na nasa utak ko because of that. haha

Btw. Nakakaawa na talaga ang Ukraine pero kasalanan din naman ng Pangulo nila hays.

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2 years ago

Good good, you deserve that anf forget about anything else muna. Just think about nothing.

Un na nga ee sami nagkalat na news sa fb. Iwasan ko nalang nga.

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2 years ago

I remember this song very well, I loved it back then.

It’s a very beautiful song

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2 years ago

It's a beautiful aong I know 🥰

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2 years ago

Let's pray for them and hope they remember this song

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2 years ago

Pray na sana maging maayos ang lahat 🥺

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2 years ago

Let's all love and not hate. Mas magandang mabuhay ng tahimik, kesa makipag-away. Instead of thinking what is the possible outcome, why not enjoy the process na lang.

And dun naman sa war, kaloka! Yung pandemic nga laganap. Sana naman naisip nila yung mga taong nasasakupan nila.

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2 years ago

Yayyy, tama tama. Spread positivity pero wag naman sanang covida ang espresd.

Ewwn ko ba sa kanila mas mahalaga pa ung pinaglalaban nila kesa sa nasasakupan nila 🙂

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2 years ago

Power over people😢

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2 years ago

Over thinking does no good. Sometimes, I watch movies like you said, or listen to music or sleep. Or go out to have a chat with people.

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2 years ago

Ikr, sometimes I can't help myself but good thing I still have a solution for that. I love listening to music and that's why it's also effective to me.

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2 years ago

nkakaloka nga madam kasi un mga sibilyan ang kawawa eh. Mga gahaman kasi sa power eh, ahau

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2 years ago

Mandin pa madams, sana naman kasi daanin nalang sa maayos na usapan tsk.

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2 years ago

We are people of peace, we do not like the consequences of war. I don't even like to argue. Prayer is what is left for that heart full of arrogance of the one who caused the war.

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2 years ago

Same with arguing. I just hate thst because I think it will cause more problem if it's continue 🥺

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2 years ago

Naiiyak na naman ako dahil sa war huhuhu. War won't solve it naman eh. Bakit ba kase? :(

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2 years ago

I know right, wala ba silang ibang maisip na way, ung mas wala sanang mag sasuffer 🥺

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2 years ago

That's how i live my life. I acknowledge the problem, but I don't dwell on it or panic as that will not do anything for anybody

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2 years ago

Yes, dwelling into will only bring more suffering 😊

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2 years ago

thinking doesn't help us by over thinking we don't earn anything except depression and anxiety which lead us mentally sick if we are not fine with mental health we will not feel physically fine.

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2 years ago

Legit with that depression and anxiety. Many people is experiencing thag because they are overthinking. But some just can't really help it too right 🥺

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2 years ago

If our body needs to relax same also with our brain. So we should have also enough time to sleep para maiwasan Ang sakit Ng ulo. Kapag Ang ulo Ang magkaproblema, damay lahat Ng buong katawan.

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2 years ago

Diba ganito dapat, sad lang kasi ung iba kahit gustuhin kaso di pwd because they still have work to do 🥺

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2 years ago

I chose not to watch videos, about Russia and Ukraine. Nakakastress kasi, baka mag install ako ulit ng food panda😂

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2 years ago

Hahaha sameee images nga iniiwasan ko. Dun ako natambay sa vidoes.

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2 years ago

Naimagine ko nga paano kung Phil sinalakay. Naku pulbos agad😂 Nasa manila pa naman ako, kung ano na namna morbid thoughts napasok sa isip ko

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2 years ago

Yan na nga ee tas yong ibang Pilipino na ang yayabang noon, gusto ng war. Ee kulang na kilang nga tayo sa kagamitan para sa ganyan 🥺

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2 years ago

Naku pulbos agad tayo sigurado😂. Baka isang pakawala lng ng rocket

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2 years ago

Panigurado, kaya sana walang magaganap na ganito satin tsk

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2 years ago

Ako nga d nlng pinapansin mga news.. Dagdag stress sa bangs, lol

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2 years ago

Iniiwasan ko makita sa fb yan kaya daretso nalang me agad sa videos hahaha

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2 years ago

Over thinking never helped anyone. It increases only the pressure on mind. I'm upset about the war.

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2 years ago

Trueee, nothing good come out to it so avoid doing that.

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2 years ago

I really hope that it's going to be okay soon because the photos being broadcast online is heartbreaking. Though, life is not always about good things. But let peace pervades in the atmosphere.

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2 years ago

Me too, I'm hoping that they come to their senses and think of their people. They are thr one who's suffering more because of it 🥺

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2 years ago

Sis sobrang sakit. 😭 Nakita ko din mga photos sa social media. Grabe. Hindi ako makapaniwala na mag exist parin yung war. Hindi ko alam ano story between the two countries but war is not the solution. It will worst the situation. Naawa ako sa mga innocent people dun. I'm praying na safe sila dun at sana yung war ma stop na.🙏 Ang dami na problema sa mundo dahil sa virus tas may war pa. Huhu.🥺

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2 years ago

Nasa 130+ na ata ang patay tas ang sugatan nasa 300+ na 🥺🥺

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2 years ago

Oo sis grabe nakakaawa at nakakaiyak. 😭 Ba't ba kasi kailangan mag war. 😭

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2 years ago