@Krauzer
How are you everyone? Let's lunch! today I'm on WFH setup :) Hope you doing great 😁
@Krauzer
Joined 27 April 2021 · 17 posts
Chillin' like a villain
120 KT
0 KT · $1.21 received · 0 KT · 6¢ given
Posts
@Krauzer
@Krauzer
5 Signs you're Gas lighting Yourself Hey there! Good evening everyone :) It's already a month of march just how quickly time flies and for this new month, I'm gonna leave you an interesting article to read. `Do you constantly find yourself going back and forth trying to determine whether the hurt you feel is real, or if it’s just all “in your head?” Are you tormented with self-blame and other negative thoughts about yourself?` If Yes, that's Gaslighting! **Gaslighting** Is a form of manipulation, It often occurs in an abusive relationship or sometimes they just simply manipulate and make you weak. Gaslighting can be confusing, it will mislead you. Self-blaming may cause you to overthink or be sensitive. So be aware of this matter and watch out for these 5 signs: **Blaming yourself** Are you a self-blamed person? Gaslighting from other people and what you constantly blamed can lead you to eventually place that blame on yourself, you may find that you gradually begin to believe in their accusations and feel that YOU ARE always at fault. **Excusing others when they don't deserve it** When self-blaming occurs you might find that you also had the tendency to excuse other people for their insensitive behavior or mistreated you but in your mind "They do not mean it" Gaslighters will use that as an excuse to mislead you and to think that you misinterpret them eventually, you develop the habit of excusing others every time they hurt you and made no effort to apologize. **Minimizing your own experiences** You had always thought that "maybe it wasn't that bad" or "maybe it was just in my head"perhaps you've debated with yourself about what you've done until you convinced yourself out of these experiences, In that way you are minimizing you're and dismissing your own feelings. **Believing you're too sensitive** Convincing yourself that you are just too sensitive cause, hand in hand with constantly blaming yourself and excusing others. You may have easily accepted from being told that you're so dramatic, emotional, sensitive, or... even crazy. It may also result that those gaslighters refusing to acknowledge that they hurt you. **Negative Beliefs about yourself** Constant Gaslighting and Criticism from others take a toll on you causing you to believe the negative things you've been told about yourself. Do you ever catch yourself thinking or saying **"there must be something wrong with me" or 'I'm not enough".** These negative thoughts can affect the different aspects of your life from relationships to school, work as you falsely believe you're undeserving of genuine love and happiness, or badly it can lead you to some serious mental health issues such as; Depression and Anxiety. If you ever feel this way you shouldn't worry cause it is possible to heal and you can easily move forward from self-gas lighting. You just need to learn how to affirm your experience, feelings and improve self-esteem alongside that can be your way out of self-gaslighting. ***Ps. Always remember that you're feelings are always valid!*** That's it for tonight! Hope you find this article helpful💚 `This is Krauzer, Goodnight! and Peace out! ✌`💪
@Krauzer
A lady in white Happy Saturday Folks! Hope you are doing good :) just want to share this painting that I've painted a while ago I used recycled canvas and acrylic for this one. The subject is not showing her face simply because that girl was always in my dream I didn't even meet her before even her appearance is not that clear until now she's always on my mind so I've decided to paint her :) **Title: A lady in white dress** **Acrylic on canvas** **30x30** **2022** I'm gonna leave it here! :)
@Krauzer
When the love is gone **A poem ..**. When the love is completely gone, can we go back to where we started? When we felt that cold, can we just stay still? And keep your heart guarded let me be your light across the path that we both walk on I will never give up on you, I promise that I'm gonna hold on I will be your safe haven no one will harm you I will be your sweater and let me be the one to warm you The infinite cold that drowns you I will come to save you when you're weak and nowhere to go I will be the one to guide you When you feel that you are alone and no one to listen I'll be there for you with my arms and heart open I will be the seashore you will be the sea we will be together even if its plain to see I'm gonna reach you even you're miles away you don't have to tell me because I'm here to stay I am your peace, your friend, your home gonna bring out the best in you, now you are not alone Gonna choose you every day like what I've used to do Just like Paramore cause "I'm into you" You are my favorite melody, in my unfinished song you are the right in my life that full of wrong
@Krauzer
Tomato? No! That's Pomodoro Are you aware of this technique? are you having a hard time with your time management? If yes! this technique you'll ever need. Anyway ... **(Pomodoro is Italian for tomato. 🍅)** This popular time management method asks you to alternate pomodoros — focused work sessions — with frequent short breaks to promote sustained concentration and stave off mental fatigue or simply. Find little distractions often detail the whole workday Have lots of open-ended work that could take unlimited amounts of time (e.g., studying for an exam, research for a blog post, etc.) Are overly optimistic when it comes to how much you can get done in a day (aren't we all 🙃) Consistently work past the point of optimal productivity This is how it works Pick a task/ get a to-do list set a 25-minute timer/focus on a single task until the timer rings. work on your time until the time is up/ when the session ends mark off one Pomodoro and record what you completed Take 5 - a minute break Every 4 pomodoros, take a longer 15-30 minute break. **Then, repeat!** This is really helpful and useful for me as I have a lot of tasks every day such as; meetings, deadlines, interviews, and payroll processing. ***Applying Pomodoro is the best thing that you can do. A really life Saver!*** You can read more here: https://todoist.com/productivity-methods/pomodoro-technique That's all for tonight I'm sleepy and tomorrow is another day 😁 **This is Krauzer, Peace out! 💪✌**
@Krauzer
PVC Crypto: A Crypto made by Filipino for Filipino Good evening Guys :) How are you? TGIF I can rest and sleep freely! Yay! HAHA This blog is all about PVC Crypto and how to mine it for free. have you heard about that crypto? I'm pretty sure you haven't caused it is not listed on any exchanges. I just saw this group on Facebook and I found this project quite interesting and promising I just remembered how Bitcoin starts. This Crypto is made by Filipinos and I am one of the early adopters of it. In summary, ***PVC Crypto is a cryptocurrency ecosystem that facilitates the peer-to-peer transfer of PVC Crypto Coin without the need for a middle man.*** https://pvccrypto.com/ Our goal is to provide a secure, simple & accessible – Payment Processing and Money Remittance service to everyone who does not have access to conventional banking services. The marketplace has a desperate need for this service, but crypto users globally can enjoy the speed and simplicity of PVC Crypto. **SECURE… SIMPLE… ACCESSIBLE…** You can read more about the details here in the whitepaper. https://pvccrypto.com/pvc-crypto-whitepaper/ As of now, they have software and their own wallet for mining and you can mine it for free as long as you had a laptop or any computer. I started mining and everything runs smoothly they have discord, Reddit, and Telegram groups that will allow you to stay updated on my next blog I will teach or guide you on how to set up the miner and wallet so stay tuned! *That's it for today I hope you find this project interesting. If you have any questions feel free to comment below.* PS. Always DYOR (Do your own research) `Disclaimer:` `words and materials are for fair use and educational purposes only.` This is Krauzer and Good night, everyone 😴 Peace out! 💪🤙
+1 more
@Krauzer
My Valentine: Self-love, Self-date 💚 Yo! I am 2 days late for this blog but I'm gonna share it to you Guys anyways (wala naman kayong magagawa diba? kundi basahin na lang) HAHA So while everyone is busy and making love to their loved ones I'm busy too staring at the artwork and Museum and walking around Manila (Fort Santiago) Yeah! Instead of looking for a date or feeling sad, I've decided to cheer up and went to MANILA and unwind, a quality time that I really need plus my Birthday too and I'm turning 25. **These wax figures are the Filipinos Guerillas who are captured by the Japanese and tortured.** **Fort Santiago gate entrance looks vintage** **Behind me are the artworks that summarized using painting.** **I'm with Lolong but that's only a replica and well preserved** **Portrait of Dr. Jose Rizal** **I've seen this mirror and taken a shot! Haha** Gonna end it here just want to share these photos just in case you want to go there you can ask me or drop a comment. I really recommend this place you should visit it! ❣ **This is Krauzer and I'm out! 🤙**
+5 more
@Krauzer
Hi Everyone How's your celebration of Valentine? I'm too busy to make an article for now so just want to drop by to say goodnight :)
@Krauzer
Hi, Just want to greet everyone a happy and Blessed Sunday I saw a lot of couples today and they are really sweet and inloved <3 HOPE ALL (Sanaol) HAHA. Keep safe
@Krauzer
Hi Guys, Any coinpot user here? There are hype news that coinpot is already back and you have to download the app please be aware that it is totally scam!
@Krauzer
Hi Guys, Any coinpot user here? There are hype news that coinpot is already back and you have to download the app please be aware that it is totally scam!
@Krauzer
Mind your own Business It's normal for us people to be an observer, so easy for us to Judge and spread gossip even though we don't have any proof. People are Judgemental and messy normally they really love to engaged in fights, dramas and didn't know where to put their pride. `"Minding your own business is a skill that needs to be learned and practiced to make full use of It"` **These are what you need to do:** **Avoid Gossiping** No one wants to hear some juicy tidbit about another person and that was true. If you receive gossip or spread gossip you are now engaged in what we called "Gossiping" and it really affects someone's reputation. It may also painful and depressing for the people that you're gossiping about. Stop that! Don't receive it if somebody starts gossiping. **Don't form unnecessary opinions.** Anyone can learn from opinions however, there are times that we don't really express opinions especially if they got deeper. Opinions are helpful but it depends on context and issues so if the opinions are unnecessary better quiet and don't talk at all! **Control your emotions** People naturally made emotions with different things it depends on us how we react to them. Are you the type of person that can easily be manipulated by emotions? are you easily anger? do you often felt sad? Do you cry without reasons or unnecessary? well, if yes. Emotions will really be got you easily and distracted that results to unfocus thoughts you can also mind other's business and that was bad you will become a toxic person. Always mind your own business, you can be more successful if you are just focusing on your dreams. Don't mind the other :) Thanks for reading! This is Krauzer Ba-bye! ^^
@Krauzer
How would you noticed If the love is Gone I'm sorry, don't leave me, I want you here with me I know that your love is gone I can't breathe, I'm so weak, I know this isn't easy Don't tell me that your love is gone That your love is gone Whooooah. Ohh! I really have a lovely voice? Lol! out of nowhere, I've just wanted to write an article about this song and I listed 6 ways to know or how you will notice when **THE LOVE IS GONE** 💔🎤 **Getting bored by the conversation** Day by day you will realize that you're getting bored in every conversation that you've both initiated sweetness is gone, with no loving tones. **She spends more times on her Phone** You look like a Bubble to her especially with she's busy on her phone she's in a different world when you do not exist. **Lack of Patience** Sometimes our partner got irritated with us and blamed us when stress out occurs may be at work, family, and financial problems but if there are no valid reasons for their anger maybe he/she is out of love. **Keeping secrets** When you normally share everything with her thoughts, feelings, and memories, and then one day you just realized he/she's not able to tell you about what's going on instead keeping a secret that's also a sign that the love is fading. **Final Goodbye!** when your partner waves her/his final goodbye that is the perfect time to say that everything comes to an end and upon closing the door when you felt nothing but relief that is the sign that no love or love is gone. Thanks for reading! Till next time :)
@Krauzer
Why I Love Audiobooks I love Audiobooks, simply because it is the modern way to gain knowledge, not by reading but by listening it makes easier especially when you're a busy person and don't much have time to read books. You can be productive while listening and escaping in the reality at the same time. **These are 5 Benefits of Audiobooks that I've personally encountered;** **Audiobooks transformed my mental stability** The pairing of positive movement and motivational, reassuring words helped me face the challenges at that time, recently I was listening to the Audiobook titled **"Who moved my cheese?"** This really helps my mental stability and think positively. **Can Read while my eyes are closed** I can “read” a lot more. I save hours because I listen to audiobooks while doing other things plus my English is improving just by listening to audiobooks, speech, and pronunciation. **Audiobooks allow me to multitask** while doing some tasks you can listen to audiobooks. While doing cardio, laundry, or even commuting just prepare your favorite books and start listening. **. It helps me to sleep** Just like physical books, Audiobooks will help me to fall asleep imagine having a tiring day at the office. Take a rest for a while, grab your food and shower then prepare yourself a tea with chamomile listen to your fave audiobooks you just realized how peaceful it is. **You can become a well-read person** Audiobooks are easy to use you just need a phone or laptop to start you can listen online or download it it's up to you. This month I manage to read 10 books, cause I keep listening even in our office, commuting, or even a gym and it's so awesome you can be a well-read person. Actually, there's a lot of benefits that you can get from Audiobooks this 5 is based on my own experience and I just wanted to share it with you guys and I hope you love it! It's really helpful and pretty awesome ^^ *Thank you for reading. Have a nice day! 💚*
@Krauzer
Health Benefits of Baking soda that you didn't know **Baking Soda** is also known as **"Sodium Bicarbonate"** white substances that are primarily used as an ingredient in baking sometimes used for volcano science projects mixed with vinegar that creates an explosion. But did you know that Baking soda is a lot of benefits when talking about health? That's right! I've listed 5 Health Benefits of Baking soda ... **Can treat your heartburn** often occurs and is also known as **Acid Reflux** It's a painful condition in which you feel the burning situation unto your stomach and throat. It may result in *Stress, overeating, and eating foods that your body doesn't want* some people suffering from this condition found themselves with a painful and uncomfortable sensation. Once you experienced this Baking soda will be a great help, just put 1 spoon of baking soda in your cold water and drink it slowly. It helps to neutralize and it will take away the burning sensation and you will feel relieved from the heartburn. **For Oral Hygiene** Instead of using mouthwash, try rinsing your mouth using baking soda just put a spoon of it in your water and swish it as normal it's engineered with antimicrobial and antibacterial properties that will help to eliminate any bacterias good for freshening and whitening your teeth also a pain reliever for canker sores. **For Soothing your skin** Insect bites will surely irritating also painful. Baking soda can lessen the irritation by soaking the affected areas in water and mixed it with baking soda it will help to prevent itchiness and sunburns as well plus can softening your tough skin. **For Better exercises** Having a great and healthy body exercise is essential also to achieve a strong immune system and aside from supplements, baking soda is an alternative to improve your performance better in exercising some athletes used baking soda as their drinks during a workout It has a huge ph scale that you will able to exercise longer without getting fatigued. Of course, after working out you got some sweating you can also use baking soda as your deodorant. **Great help for kidneys** Baking soda may be a big help to improve your health by slowing the progression of chronic kidney disease or illness that targets your kidney and lost its function over time. According to some studies that adults suffering from chronic kidney disease found out that the risk of kidney failure lowered by 36 percent while taking baking soda as supplements on regular basis. Don't forget baking soda on your shopping list :) `That's all thank you for reading.`
@Krauzer
Be unique: Keep these 5 Qualities We all know that we have our own characteristics and it determines how people have known us well. These are 5 qualities that will boost your confidence and uniqueness : **Don't impress others** never try to impress others cause some people found it as a toxic trait you don't have to show that you're actually winning especially when no one asks sometimes it's better to keep silent and let the person found out what's best in you **Control your emotions** Controlling your emotion is one of the most attractive qualities that you must have surely it's hard to do so but you can practice and learn how to handle your emotions well especially anger. Practice proper breathing in the middle of an argument or meditation once a week. **Be confident and stay humble** Being confident is literally a good thing but the combination of it is much better cause everyone can be confident but not all of us can keep this together. I find the combination of confidence and humility particularly attractive. When someone is confident, but at the same time humble, you are more likely to feel drawn to them, because you will never, nor should ever, feel threatened by them. It’s easier to open up to them and create a connection. **4. Be Passionate** You should be passionate about something, especially about something that you really want to achieve. I found this attractive and unique some people are not brave enough to pursue their dreams or to achieve what they really want to be simply because there is a barrier that will keep them to get out of their comfort zone and that it's not good you need to broke that barrier. Look for your inner self and find it. **5. Be a Giver** Last on my list is this one, yeah being a giver is actually saying that the person has a unique characteristic also with a big heart who does not attract on this kind of person? of course almost all of us. That's it for today Consider this list and live a happy life. Thank you, everyone :)
@Krauzer
Signs that you're Winning There are times that life will hit us hard and it sucks! nobody wants to be a failure or seeing themselves struggling as a pain in the ass! Life is challenging especially in a time like this "Pandemic" aside from this the are challenges that we found so hard to deal with such as; work, relationships, friendships, family, side hustle, fitness, and getting into shape or the life itself. “Challenges make your character great, don’t be afraid of it, but accept it.” – **Nitin Namdeo** This is true and I'm willing to take some risk in which benefits me in the future. I know everyone will think the same way sometimes it doesn't about how you've succeeded it's all about how you handle those challenges and achieve success. So If life hits you pretty hard just accept it! (Bring it on!) I listed 5 Signs that you are winning in life and you should happy about it. **1. You treat yourself well** It's not about celebrating and eat a bunch of foods. Simply not abusing yourself avoid negative thoughts and toxicity. Always take care of your body, mind, and spirit and treat them well. Make time for exercises also avoid foods that bad for your health don't be mean to yourself, thoughts or actions. Be kind and humble love yourself you're a plant that needs water to grow :) **2. Taking care of your family circles and acquaintances** You're winning if you are taking care of your family and friends despite kinds of stuff or new people that you have met you don't have to ignore the special ones for them that's decent people too. Don't neglect those special people Family and friends. **3. Happily single or happily in-relationship** whatever your status is make sure that you're fully happy with it. Don't take things just for granted don't treat the relationship as a playground instead handle it with care (If you're in a relationship) Being single doesn't mean that you're not good enough, you don't have to hurry it's not a race anyway. You had an advantage actually, you can do great things and enjoy life easily - take time to know yourself first, Invest in yourself and let the right person accept your flaws. **4. You can control your addictions and weaknesses** Whatever your addiction is; Gambling, drugs, alcohol, wasting money, porn, sex, foods - make sure you cope with it don't let this addiction eats you or you'd be a loser. You have to work on it! **5. You have a plan for future** This will make us more motivated in life. Pandemic strikes and some of us stuck or lose a job but do you think that It all ends? Of course not, as long as you see yourself in the bigger picture there's no reason for you to give up you have a dream to pursue so get up and start hustling. Take it to step by step and trust the process. That's all for today, always thankful for what you have 😊 again, don't be afraid to face challenges be strong and be the person that you want to be 💪
