Weight Training

@Azeez · 4 years ago

Weight training is a very mainstream and useful interest to participate in at whatever stage in life. It encourages people to reinforce numerous parts of their life including their body, their life, a...

7 likes · 4 comments · Filipino Readers (42bb)

@jeffreysenpai · 4 years ago

weight training for lossing weight

with weight of without using any equipment it just using your own body weight are very effective to improve your body to get fit but the different between with weight and without weights are both bet...

2 likes · 0 comments · Filipino Readers (42bb)

@stayfit · 2 years ago

Doing cardio or lifting weights?

You may love to lift weights. In fact, you are working out regularly and taking firm steps towards bodybuilding. However, cardio workouts may not interest you. Allocating even a little of the time y...

5 likes · 2 comments · Just Write (e5e5)

@nipa7 · 4 years ago

The Best Exercise For Weight Loss

The 8 Best Exercises for Weight Loss It’s estimated that half of all American adults attempt to lose weight every year.. Aside from dieting, exercising is one of the most common strategies employe...

8 likes · 3 comments · J&S Posting Rewards (be00)

@stayfit · 2 years ago

Gym misinformation that everyone thinks is true

Almost everyone has gone to the gym and exercised. There are some well-known misconceptions in gyms. And these false words have become quite common among the people. It is best to get information f...

5 likes · 1 comments · Just Write (e5e5)

@Jonelski · 4 years ago

Why Everyone Should Lift Weights

I'll say it plain and simple: you should be lifting weights. But not necessarily for the reasons that you might think. For example, I don't believe that strength is the main benefit of weight traini...

15 likes · 0 comments · Help to Earn (4ca6)

@Mehransoad · 4 years ago

Lose exessive fat like never before!

Keeping in shape these days may seem difficult due to our lack of movement, Dangerous eating habits and feeling boredom at home increase our amount of trips to the fridge and back, Each individual ha...

2 likes · 1 comments

@ECHO22 · 4 years ago

How long does it take to build muscle?

By: @ECHO22 There's more to building muscle than lifting weights. Many people start workout routines to look toned or lean. Lifting weights can help you achieve those goals, but it's importan...

1 likes · 0 comments

@DM · 3 years ago

Workout goals

These days, you will rarely find a person who is not into workout. Especially in my country, India, people these days are so obsessed with workout that they just wanna join gym at any cost. Many young...

5 likes · 3 comments · Lifestyle (d64e)

@Johnkin316 · 3 years ago

Benefits of Cardio Training

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care o...

2 likes · 1 comments · The Mechanisms of Health (d52e)

@NaturalHealth · 3 years ago

How to eliminate local fat naturally?

If you decide to lose weight to improve your health or look better, burning body fat will be one of the main challenges you will find along the way. There are two types of fat in the body. Normal fat...

2 likes · 1 comments

@Faiqnisar · 4 years ago

How To Get Skinny Legs Without Building Muscle

Someone once said that a man looks at a woman’s legs before anything else. Even if they don’t, who doesn’t want those long, sexy legs that dancers have? Everyone does, right? While there is nothing w...

3 likes · 2 comments

@stayfit · 2 years ago

İnterval Training

Today, technology development is advancing rapidly, and as a result, the habit of moving is decreasing day by day. So much so that we became too lazy to stand up even to drink water. Although sedentar...

3 likes · 2 comments · Just Write (e5e5)

@Luqmankh · 3 years ago

22 Tips to Lose Belly weight without dieting

A slimmer waist, flat stomach, healthier body, and reduced risk of chronic disease start today with these healthy tips to lose belly fat that are: 1 Start Your Day Early Don't let extra hours loungi...

0 likes · 0 comments

@Purepinay · 4 years ago

When you're soaked with you're own sweat during your workout but you have to...

...keep going and finish your workout! Today's weight training is all about lower back, who else did their weight training today?

5 likes · 0 comments · Filipino Readers (42bb)

@Dimke · 4 years ago

What exactly is fitness?

The ability of the human body to function with the necessary determination and alertness, without unnecessary fatigue, and with enough energy to engage in leisure activities, as well as the ability t...

2 likes · 6 comments · Fitness (2aa7)

@TruSuccessXpert · 3 years ago

The Michaelson Effect: Steve's Story

The Michaelson Effect: Steve's Story ? Steve, Nothing but the BEST. That has been my lifelong motto. I have been training in the martial arts for 30 years, and own a karate school in Raleigh na...

5 likes · 1 comments · Good Karma Army (62ac)

@Waitey · 3 years ago

You Can't Out Train Poor Nutrition

As a keen gym enthusiast, I have always been intrigued about the importance of great nutrition. I have also became completely miffed by some people’s attitude towards the food they eat to fuel their b...

4 likes · 0 comments · The Mechanisms of Health (d52e)

@Mr.wilson1916 · 2 years ago

How to Lose Weight Faster: A Guide to Getting That Summer Body You've Always Wanted

Are you one of those people who have been trying to lose weight for as long as you can remember? If so, you’re not alone. A lot of us struggle with keeping off the pounds and keeping them off. The pro...

2 likes · 0 comments · Just Write (e5e5)

@Heruvim78 · 3 years ago

Reducing the abdominal fat efficiently - your pathway to six-pack abs

Some time ago we might have accepted a beer belly as an inevitable fact of aging. But we’ve now been put on notice that as our waistlines grow, so do our health risks. Abdominal, or visceral, fat is o...

2 likes · 2 comments

@oivas · 2 years ago

Fitness: 1st June 2022 + A Did You Know Fitness Question

Good Morning After another break, I am back to writing though my running and fitness schedule never stopped. I love the phase that I am in and wish I could devote more time to my health-related writi...

2 likes · 0 comments

@oivas · 3 years ago

Fitness: 3rd November 2021 + A Did You Know Fitness Question

Good Morning I am quite cross with myself on the days I am not going out on a run. After all, it is so beautiful and cool outside. If I don't go out now, then when do I do it. Oh well, there is tomor...

2 likes · 0 comments

@stayfit · 2 years ago

What is Your Body Type? Training by Body Type..

Exercise is important, we all know that now. But do we know what body type we have and which is the best workout for us? That's why being conscious is so important. It is important to train appropria...

1 likes · 0 comments

@Vaishshetty21 · 3 years ago

Fat To Fit - 34 Kilos Down!!!

Date: October 02, 20 Writer : Vaishshetty21 Oh my god.. In my opinion you should start dieting, I mean look at you piggy. I think you got a chubby face which is really beautiful but your figure ah...

5 likes · 3 comments · Open For All (cc80)

@Waitey · 3 years ago

Build Muscle While Losing The Fat

One of the most common questions I am asked is ‘How do I lose belly fat while maintaining muscle growth’. This is a common issue amongst many weight trainers, particularly those adhering to a hypotro...

2 likes · 0 comments · Open For All (cc80)

@samstephens · 2 years ago

How Regular Exercise Can Keep Mind Fresh

Exercising isn't simply about increasing your aerobic capacity or bulking up your muscles. Although exercise has many benefits, it isn't the only way to become in shape, enhance your sex life, and eve...

1 likes · 0 comments

@helenhenson002 · 3 years ago

How to lose Body Fats Quickly in a Smarter Way

Many dieticians nowadays make a pinky promise to help people in weight loss without knowing the meaning of pinky promise in reality. You train hard and even nourish intensely to lose weight, but aft...

0 likes · 0 comments

@Bilao · 3 years ago

Benefits of regular physical activity

Benefits of regular physical activity. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex e.t.c. Check out these...

-4 likes · 0 comments

@crossfithubgym · 2 years ago

The best Crossfit Programs For All Beginners‍

Crossfit is a popular and versatile training program that’s perfect for all levels. From advanced lifters looking to improve their technique to beginners looking to gain a better understanding of the...

0 likes · 0 comments

@Ainsley · 2 years ago

Diet

Hey hey hi, is any of your friends here concerned about their weight or body shape? Hmmm.. I think this is a problem for a million people, especially women! Actually, it's not difficult to achieve...

4 likes · 2 comments