Fitness: 1st June 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

1 year ago

Topics: Health, Mental Health, Exercise, Fitness

Good Morning

After another break, I am back to writing though my running and fitness schedule never stopped. I love the phase that I am in and wish I could devote more time to my health-related writing endeavors. Well, it is still a start now that I am back.

I have been running an average of six kilometers daily and about two-three kilometers of walking to complement the running. It had been a good going with me losing a lot of weight. Now, I will focus more on my weight training to complement the stamina training (running, jogging) that I had been focused on.

So, what did I do today?

I was out early today and spent much of the time at hand running. I did manage a few kilometers of walk and, for the first time, tried Ho'oponopono on the move. Quite an enjoyable day.

Once back at home, I went on with the weights. I focused on my arms alone, and I will be taking each body part separately over the next few days. I will try to give more time for my weight and resistance training in the coming weeks. I managed to free some time in the morning, which would work perfectly for my indoor training. Let's see how that goes.

And with some lone time, I managed twenty minutes of meditation and a few sessions of Ho'oponopono. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Formula 1 is a sport that constantly shatters all speed records for the fastest and most versatile cars on the track. Road cars don't stand a chance. Every now and then, the drivers of these cars also make it to the record books.

Max Verstappen, the current Drivers World Champion, holds one such record. Max holds the record for the youngest driver ever to have won a race. The race in question was the Spanish Grand Prix held in 2016. Max, the winner, was just 18 years and 228 days at that race. That's just above the legal driving age in most countries.

This is one record certified by Guinness as well. Way to go, Maxxy! 😊

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Image Courtesy: Geralt @Pixabay |

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