Empty Calories

@Urhancash · 2 years ago

Balanced Diet:- What is a balanced diet? A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:...

0 likes · 0 comments

@Miscellaneous-tips · 1 year ago

How to rid the body of toxins

Our bodies need from time to time to clean to remove toxins in our bodies that come mostly as a result of eating fast foods and non-food meals that contain nutrients that the body does not need. A sho...

1 likes · 0 comments

@jess19 · 3 years ago

how to gains weight: vitamins exercise and many more

Now a days a lot people tend to be problematic about their weight and body fats. For now I will be talking about Gaining weight, how it is properly done and different vitamins to take. First let us t...

1 likes · 0 comments

@Gadan · 3 years ago

7 of the Best Snacks for Weight Loss

Are you struggling to lose weight, even after exercising and trying to eat healthy? The real issue may lie in your snacks, as most snack foods have the highest levels of fats, salts, and calories. Sna...

2 likes · 0 comments · Share Your Thoughts (SYT) (a50c)

@Amorella · 3 years ago

7 Helpful Tips: How to Lose Body Fat for Men

In the United States, about 40% of men aged 20 to 39 are considered obese. From ages 40 to 59, that statistic jumps to 46%. Being overweight is a huge issue for many American men: but it doesn’t have...

0 likes · 0 comments

@milanlukic · 3 years ago

Six impressive benefits of honey for weight loss

The benefits of honey are mostly mentioned in most weight loss programs. If you are trying to lose weight, honey can be of great help, but before we discuss the benefits of honey in weight loss, we...

13 likes · 13 comments · Open For All (cc80)

@Og_123 · 3 years ago

Basic Health Tips

1. Don’t drink sugar calories Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does...

2 likes · 0 comments

@WokeKids · 3 years ago

5 Health and Nutrition Tips That Are Actually Evidence-Based

Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that...

-2 likes · 0 comments

@NanV. · 1 year ago

Tips to eating healthy

To lose weight and keep it off for a long time things you need to know 1. Avoid adding too much oil when cooking This is because oil contain high amount of calories, adding too much oil in your fo...

5 likes · 10 comments · Naija Wazobia (9ea9)

@raptorx1 · 3 years ago

Foods that give energy

Many people associate food with pleasure, but the most important function is to fill us with energy and the nutrients that our body needs to function every day. For this reason, the most vital aspect...

1 likes · 0 comments · Any post accepted (4dd1)

@mooontivated · 3 years ago

Why you didn't gain weight? and how to overcome it

Hey yo! Good to be back! just got busy because of the workload so thank GOD it's Friday upon teaching and mentoring some people about fitness and their physique I've just remembered this questi...

3 likes · 27 comments

@Biltz · 3 years ago

Looking for a great pasta substitute? Try zoodles - zucchini spaghetti with tomatoes and basil!

Did you know that homemade zucchini can serve as a great gluten-free and low-calorie substitute for pasta? Try this new, healthy taste! Are you sensitive to gluten or are you on a low carb diet? Look...

2 likes · 0 comments · Food (c41c)

@Dfermar · 2 years ago

Life without sugar? Sweet or artificial? (EN)

It is difficult to imagine life without sugar, but for reasons of taste or health, you generally have to choose between natural and artificial. Each one presents the desired sweetening power, but also...

8 likes · 2 comments · Daily Trends (1c5e)

@Investohealth · 1 year ago

8 Health Myths You’ve Been Told Your Whole Life

We’ve all heard them – the old wives’ tales about health and wellness that have been passed down for generations. But just because something is commonly accepted as fact, doesn’t mean it actually is....

4 likes · 0 comments

@Septo · 3 years ago

6 Common Sense Tips to Avoid Alcoholism

# 1 Don’t Stock It Some people always have milk on hand; others keep plenty of OJ stocked in the refrigerator. A case of beer became the staple item in Jeff’s fridge…and that made it all-too-easy...

3 likes · 0 comments

@raptorx1 · 3 years ago

Coronavirus: Why is it important not to get fat?

The average weight gained during home confinement caused by the coronavirus pandemic has been 2 to 3 kilos in Spain. This increase in body weight seems to be the consequence of worse eating habits, w...

6 likes · 0 comments · Covid19 (1a2e)

@PhoenixD3v3l · 1 year ago

What happens to your body when you quit eating sugar

You lose weight! When you cut out processed foods and replace them with whole food, you’ll start losing weight. Sugar is a common ingredient in processed foods and it’s packed with empty calories. Wh...

4 likes · 2 comments · Just Write (e5e5)

@Power247 · 3 years ago

Kesar Pista Phirni recipe

How To Make Kesar Pista Phirni ? Recipe Servings4 Prep Time2 hrs Cook Time 45 mins Total Time2 hrs 45 mins Difficulty Level Easy About Kesar Pista Phirni Recipe : One Indian dessert...

2 likes · 1 comments

@Ukamsav · 3 years ago

Here is a list of Foods that help you lower Blood Sugar

Elevated blood sugar is bad news for everyone. This usually occurs in type 2 diabetes when the body has developed insulin resistance and is no longer able to process the glucose and transport it t...

1 likes · 0 comments

@Sanguine · 3 years ago

Honey

Health Benefits of Honey Since ancient times, honey has been used as both a food and a medicine. It's very high in beneficial plant compounds and offers several health benefits. Honey is particular...

1 likes · 1 comments

@Eldaa21 · 3 years ago

Alkohol

These were teenagers between the ages of 13 and 17 who were hospitalized for heavy drunkenness, including a 13-year-old girl with 2.2 per mille of alcohol in her blood, and doctors at the Children's H...

1 likes · 0 comments · Open For All (cc80)

@Zak63 · 3 years ago

4 reasons for the emergence of the rumen

Some are unable to slim the abdomen, despite adopting a harsh "diet"! And since it is known that there are factors that negatively affect the emergence of "rumen" and are unknown to many, here are 4 r...

1 likes · 0 comments

@Jthan · 3 years ago

Health and Fitness Hacks

LIFE HACKS by: Keith Bradford I just want to share I read book that can give us more information and life techniques. I hope it is ok to share this kind of article. When you feel the urge to drink...

5 likes · 6 comments · Educate Yourself! (d77f)

@Mubin · 3 years ago

10 Motivational Tips For FitnessIt

10 Motivational Tips For FitnessIt can be a really fine line that divides motivational success or failure when it comes to exercise. Having the initial desire to get into shape is one thing, but keep...

-2 likes · 0 comments

@minimaus · 3 years ago

What to eat to gain weight

First and foremost - eat more often during the day. Are you one of the few who are always slim thanks to genes and metabolism? Or maybe you lost weight due to a problem - surgery, stress, thyroid dis...

21 likes · 29 comments

@ms.tipper · 3 years ago

Alcohol and Fitness

There is a close relationship between alcohol consumption and physical fitness. Alcohol consumption reduces overall physical condition, but improving physical condition can significantly improve alcoh...

3 likes · 7 comments · Share your idea (c27b)

@dropout · 1 year ago

Get some sleep

Get some sleep. Leave all others for the next day. Tomorrow is another day. I had a very long day. After spending time with kids in the morning till noon, I had to play with them at home until the ev...

3 likes · 0 comments

@Dani01 · 2 years ago

How to prevent diabetes?

When one of the two spouses is diabetic (and more if they are both), all preventive measures towards the child are few. Now, there are more and more diabetic children, regardless of the state of healt...

2 likes · 0 comments · Read.cash Contest (6df6)

@DavidWils · 3 years ago

Damages of eating sugar

When doctors warn about too much sugar in our food, what sugar are we talking about? What are its damages and how can we avoid them? We can say that sugar (like cholesterol) has two classes: the...

5 likes · 4 comments

@ADEPRETTY · 3 years ago

Why you should eat eggs often

Eggs are referred to as original superfood because they are full of nutrients that are required by a developing life and also beneficial to adults. Although, eggs are seen to have cholesterol content...

2 likes · 4 comments