4 reasons for the emergence of the rumen

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2 years ago

Some are unable to slim the abdomen, despite adopting a harsh "diet"! And since it is known that there are factors that negatively affect the emergence of "rumen" and are unknown to many, here are 4 reasons for the emergence of the rumen

1- Deficiency in "magnesium":

A study from 2013 and published in the "Nutrition Journal" noted that high intake of "magnesium" was associated with lower levels of "glucose" and "insulin" when fasting. "In turn, an English study showed that" magnesium "supplementation has some effects. It is useful for reducing fluid retention during the menstrual cycle, especially reducing the feeling of bloating.

To get a flat stomach, she recommends eating more foods rich in "magnesium", such as: green leafy vegetables, beans and nuts.

2- Eat foods that the body does not digest:

Initially, foods that the body is allergic to will cause internal inflammation. The more the body consumes it, the more inflammation there is. Consequently, it becomes prone to developing problems of indigestion and lack of effective absorption of nutrients, which negatively affect the metabolism process, weight loss and energy production. Therefore, nutritionists are advised to undergo a test that detects the mentioned foods, and thus avoid them.

3- Drinking soda a lot:

It is known that "soda" drinks are rich in sugar and empty calories, which negatively affects the health of the diet, noting that the "soda" without calories increases the waist circumference. A study published in 2012 in the Journal of Obesity stated that “to the role of regular soda in increasing the size of the waist and fat in the abdominal area,“ diet soda ”was associated with an increase in waist size, body mass index and percentage of fat.

4- Following a "diet" rich in salt:

The excess salt that travels from the bloodstream to the skin causes swelling. Note that nearly 90% of people consume more than the recommended amount (2,300 milligrams of sodium) daily. Even if the consumption of "sodium" does not come directly from table salt, it is likely that we get it from: canned foods, salad dressings, meats, and even some dairy products (cheese). And for a flat stomach, you should avoid adding salt to meals. For the purpose of enhancing flavor, healthy spices and herbs can be used (cinnamon, chili powder, cayenne, cumin, ginger, basil, parsley, rosemary ...).

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Written by
2 years ago