Six impressive benefits of honey for weight loss

The benefits of honey are mostly mentioned in most weight loss programs. If you are trying to lose weight, honey can be of great help, but before we discuss the benefits of honey in weight loss, we should address some of the questions that people often have regarding honey.

Many ask: Isn’t honey a kind of sugar? Doesn't that contribute to weight gain? Do the calories in honey nullify the effort to lose weight? Honey contains sugar. However, unlike refined sugar, honey also contains beneficial minerals. Refined table sugar, which people often use to sweeten their food, is considered a source of "empty calories", which means that there is no benefit from consuming it. Normally, vitamins and minerals preserved in the body are used to digest sugar, so many basic nutrients are used. These nutrients are necessary for dissolving fats and cholesterol, so the intake of pure sugar is unnecessary. Therefore, when you eat too much sugar, you tend to gain weight not only because of the calories, but also because of the later lack of vitamins and minerals. Honey balances this effect because it is a good source of nutrients that help people in their weight loss efforts if consumed in limited quantities, because, after all, it is a source of only glucose / sugar!

Honey provides water, energy, fiber, sugar and various vitamins and minerals. It contains minerals such as iron, sodium, potassium, phosphorus, zinc and calcium. Honey also contains vitamins that include folate, niacin, riboflavin, vitamin C and vitamin B6, but has low levels of selenium, protein, fiber and amino acids.

In people who are overweight or obese, honey not only reduces the risk of cardiovascular disorders, but also does not increase body weight. Research shows that consuming honey can help lower cholesterol levels compared to sugar. It also leads to a lower increase in plasma glucose levels compared to sugar.

BENEFITS OF HONEY FOR WEIGHT LOSS

The most common methods of using honey for weight loss are mentioned below.

HONEY AND HOT WATER

Honey is believed to have the ability to mobilize stored fats. When this fat is burned to provide you with energy for your daily activities, you will notice a gradual weight loss and problem of obesity. It has also been proven that honey increases the level of HDL or good cholesterol in the body, and also reduces cardiovascular pressure with regular basic physical activity and a balanced diet, which means that you can lead a more active and healthier life. This will further contribute to weight loss.

HONEY AND LEMON JUICE

Honey can help you lose weight if you consume it with lukewarm water and lemon juice (fresh juice without sugar or salt). Many people drink this drink at the beginning of their day as a way to encourage weight loss. Honey contains 26 amino acids and more of the above-mentioned valuable vitamins and minerals, many of which have a good effect on the body’s metabolism. By regulating the metabolism, food is digested, assimilated and used properly, fat is converted into usable energy. Thus, it affects the improvement of overall health. Lemon juice in this mixture is full of vitamin C (also known as ascorbic acid), which cleanses and increases liver function and speeds up metabolism. Furthermore, lemon juice increases the function of glutathione, which is a key antioxidant for fighting free radicals in our body and increases immunity. Combining lemon juice to help you lose weight with honey that stimulates metabolism, this elixir, if drunk once a day, can give you tempting results.

HONEY AND CINNAMON

Another popular recipe combines cinnamon with honey and warm water. Research studies suggest that the use of cinnamon is beneficial for weight loss. Mix one teaspoon of cinnamon powder with one tablespoon of honey and one cup (150ml) of lukewarm water. Mix these ingredients thoroughly and drink on an empty stomach. Cinnamon has also been shown to have a regulatory effect on blood sugar levels and metabolism. High blood sugar levels can lead to increased fat storage in the body, so cinnamon has a positive effect on this aspect of weight loss. Combined with the metabolic power of honey, this blend can be a powerful stimulant to weight loss efforts.

DIET OF HIBERNATION

With all the new diets that appear every year, it is difficult to know which ones will be beneficial for your body and help you lose weight. One aspect of hibernation diet, for weight loss, is consuming a spoonful (5 g) of honey before bed. While you sleep, honey will continue to stimulate the liver and relieve many stress hormones that are in your system. As the name suggests, it helps you sleep in a healthy and relaxing way.

IMPROVES DIGESTION

Honey improves digestion, which can help reduce static weight in your digestive system. Therefore, honey can be consumed after dinner with an interval of 45 minutes to 1 hour, especially after a large meal.

SUGAR REPLACEMENT

Honey is a good substitute for sugar. It can be used in various beverages such as tea and lime juice. Among other food items, instead of sugar it can be used in desserts and pancakes. Honey can be added to oatmeal or a peanut butter sandwich for extra nutrition, good taste and a lower risk of weight gain. An 8-week clinical trial, published in the International Journal of Eating Habits and Nutrition, found that honey can have a beneficial effect on body weight and blood lipids in patients with diabetes. However, it increased the level of hemoglobin A1C. Therefore, careful consumption of this food by diabetics is recommended. Many people stop eating to lose weight, but this is a potentially dangerous practice. If you do not eat enough food, which is the main way to get calories, vitamins, minerals and fiber, your immune system will weaken.

TAKE CARE OF THE FOLLOWING

Your weight loss program should always focus on ensuring proper intake of all nutrients, not just reducing calorie intake. Furthermore, you should increase your daily calorie burning by exercising regularly, along with a healthy diet to achieve the desired result. Weight loss is a gradual process; do not look for shortcuts as they can be harmful.