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Why you didn't gain weight? and how to overcome it

27 22 exc boost
Avatar for mooontivated
Written by   135
2 months ago


Hey yo!

Good to be back! just got busy because of the workload so thank GOD it's Friday ❤
upon teaching and mentoring some people about fitness and their physique I've just remembered this question and it is actually serious.

"I eat a lot, Why I didn't gain weight?

Well, number one reason is you're an ectomorph body type plus aren't eating too much Ectomorphic describes as Thin, lean, and long and they have a fast or high metabolism. Struggling too much at eating basically a "Hard gainers"


Some reasons are:

  • Frequent Physical Activity
    This seems to be normal especially If you're an athlete such as; Runner, Triathlete or Swimmer, etc. Upon doing a lot of movement on this physical activity you really burn a significant amount of calories.

  • Family History

    well, some people have low BMI because they inherited it from their family and got those physical attributes.

  • Mental Illness or Eating Disorder

    Having poor mental health can affect your eating habits, appetite, and diet.
    If you can't handle stress and anxiety properly this factor occurs and it's really a struggle, and it can result in no food to take at all so watch out for this disorder.


    How can we handle this Underweight thing?

  • Reduce Body Stress

    You can reduce your stress by doing yoga or meditation, also you can try deep breathing exercises.

  • Increase your food-intake

    Take small meals every 3-4 hours and make sure that the foods you've taken are rich in carbohydrates and protein. Veggies and fruit are a good source for this.

  • Do exercise

    There's an exercise that can help to improve your weight such as powerlifting or bodyweight exercises and Don't do cardio too much it is not advisable.
    The goal is to gain, not to lose!

  • Avoid empty calories
    Aside from protein, eat proper foods with high calories it's really a big help for gaining weight but always look for excess fats, salt, and sugar. You should avoid it!

  • Take Supplements (Weight Gainer)

    This supplement will really help you, smoothies or protein shakes there's a lot of mass gainer out there. Just look for a product that suits you.

  • Slow down or control your metabolism
    Try to slow down your metabolism by using relaxation, instead of eating a bunch of foods in one try to cut it into several meals. Cut your whole meal into 3 meals and take it every 3-4 hours by this, you can relax your metabolism.


    That's it for today, hope it helps you especially those Ectomorphic body type.
    Just always trust the process! Slowly but surely 😊




    This is mon, Stay strong, stay positive, Stay ... Mooontivated Peace out! 💪✌
















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Written by   135
2 months ago
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Comments

I forgot my body type but I have a broad shoulders, hard to lose weight and average legs. Endomorph?

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2 months ago

Thanks for this I am not really getting weight so sad

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2 months ago

I hope makatulong po ito sa inyo :)

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2 months ago

Yes I will read the tips to gain weight

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2 months ago

Ako sa stress tlga kya hndi nag gigain weight ..

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2 months ago

kaya po pala try mo yung yoga, kahit yung breathing exercises para ma reduce po yung stress niyo hehe

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2 months ago

No time for yoga 😅

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2 months ago

Breathing exercise na lang po haha basic lang

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2 months ago

👏 Would want this kind of body 😅

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2 months ago

What types of the body do u have right now?

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2 months ago

I gain weight easily. 😅

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2 months ago

That's bad Haha. What's the update to your WLJ?

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2 months ago

I don'r really know kung ilang kilo ang nabawas ko pero nagffit naman na ulit mga clothes ko dati pero still aiming to go slimmer.

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2 months ago

Yun! that's good news continue mo lang yan mahaba pa naman summer kaya pa Haha Char

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2 months ago

pasko na masarap nanaman kain neto hahaha

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2 months ago

haha cheat muna this christmas

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2 months ago

hahaha oo naman. fit na fit ka siguro. haha na ol

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2 months ago

Uy hindi ah sakto lang pows, medyo nataba na nga rin eh, ikaw ba? siguro laki na ng niloss mo

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2 months ago

dii pa gaano. haha chubby padin hahah

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2 months ago

May I see? haha

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2 months ago

haha di nga pumapayat muka ko ehhh

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2 months ago

Hahaha onting push pa daw

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2 months ago

hahaha. truee laki ng pisngi kasii

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2 months ago

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2 months ago

hahaha dito? walang dm haha

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2 months ago

[deleted]

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2 months ago

[deleted]

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2 months ago